I-Kashi sele idume kakhulu kwilizwe lethu, kuba ayilona nje elihlwaya kwaye iluncedo, kodwa libuye lithengise, kwaye lilula ekuphekeni. Umgqomo wamagqabi, umzekelo, awutyebi kuphela kwiivithamini kunye nama-amino acids, kodwa uyaziwa ngokuba nobuchule bokuhlanjululwa. Ngokugqithiseleyo iyakhupha i-toxins evela emzimbeni kwaye iphuculise ukugaya, kunye nokudla rhoqo kunciphisa umngcipheko wesifo senhliziyo.
Unokusebenzisa le cereal nayo nayiphi na imveliso - inyama, imifuno kunye ne-gravy ehlukeneyo, idla ngokuvelisa isidlo esithandwa kakhulu, kodwa enye yeyona ndlela elula kwaye iluncedo kakhulu yokupheka i-porridge yesikolweni kunye nobisi. Kule ndlela ehlukileyo, kuzo zonke iindleko zesitya, iindawo ezixhamlayo zobisi ziyaqhotyoshelweyo, ngoko ukutya okunjalo kungokuhlwa kwasekuseni.
Ummbila wembombo ngobisi - iresiphi
Izithako:
- i-cornroup - 1 into;
- amanzi - 2 izinto;
- ubisi - 1 into;
- ityuwa ukula.
Ukulungiselela
Thelela ingqolowa kwi-pan, uyizalise ngamanzi acocekileyo uze uyibeke emlilweni. Sizisa i-porridge ukuya kubilisa, ukunciphisa ubushushu kwaye uqhubeke ukuwupheka, ugxotha lonke ixesha, njengoko i-croup ikhula ngokukhawuleza kwaye iqala "ukudubula." Ipharethi ye-Solim ukunambitha, kwaye ngokukhawuleza xa ithatha amanzi ngokupheleleyo, cima umlilo.
Emva koko uthele ubisi kwi-porridge, uphinde usibeke emlilweni ophantsi kwaye upheke imizuzu 2-3. Phinda ucime umlilo, gquba i-pan kunye nephareji kwilweleni kwaye unike kancane ukuba ume. Emva koko, beka iphalaji kwiiplate, ukuba ufuna, wongeza ioli, ushukela okanye uju kwaye udle.
I-porridge ye-Corn Milk-recipe
Loo ubhontshisi wobisi obuninzi obumnandi obumnandi kwaye obunomdla kakhulu kubantwana, unokupheka kunye nokunyuswa kwe-sugar van, kwaye ekugqibeleni ufake izithelo ezomileyo.
Izithako:
- i-cornroup - 1 into;
- amanzi - 3 izinto;
- ubisi - izinto ezi-2;
- i-vanilla ishukela - isiqingatha se-sachet encinci;
- ushukela - 2-3 tbsp. iipuni (unako kwaye uninzi);
- ityuwa ukulila;
- ibhotela - 50 g;
- izithelo ezomileyo.
Ukulungiselela
Hlanganisa ingqolowa ngamanzi, ufake epanini, uthele amanzi uze ufake umlilo. Xa amanzi apheka, ahlaziye umlilo aze apheke i-porridge kuze kube yilapho wonke amanzi engena kwi-croup. Emva koko, uthele epanini yetyuwa, yongeza ishukela kunye ne-vanilla eqhelekileyo. Pheka iphalaji ngokushisa okuphantsi uze uphekwe.
Ekupheleni kokupheka, faka ibhotela kuyo, kwaye izithelo zakho ezithandayo oomileyo zivumba, ama-aprikoti omisiwe, ama-nut okanye amajikijolo. Sinqwenela ukuqwalasela ukuba i-porridge yobisi ayipheki nje kuphela kwii-corn corn, kodwa nakwimifuno yomgubo, enezakhiwo ezifanayo.
I-Corn Corn Porridge
Ukuba ungumama kwaye ukhetha ukondla umntwana wakho nge porridges ezenziwe ngamanzi, siya kukuxelela indlela yokupheka i-porridge ye-corn yobisi, leyo umntwana wakho aya kuyiqonda kwaye uyodla ngokuzonwabisa. Ukuphucula intlekiso yesi sidlo, ibhanana yongezwa kuyo.
Izithako:
- i-groats yengqolowa okanye umgubo-3 tbsp. iipuni;
- amanzi 100 ml;
- ubisi - 100 ml;
- ibhotela - 5 g;
- ibhanana - 1 pc.
Ukulungiselela
Hlanganisa i-corn groats phantsi kwamanzi abandayo kwaye uyibeke epanini okanye kwisitya. Gcwalisa ngamanzi ahlambulukileyo, ufike esibilweni, uze upheke phezu kobushushu obude uze uphekwe. Xa iphakeji liphekwe, lisula nge-sieve okanye ulifake kwi-blender. Yibeke kwakhona kwisikhwama, uthele ubisi olufudumeleyo, ugxobhoze kakuhle, ubuyisele ekubiliseni uze uyicime. Kwi-porridge eqediweyo yongeza iqhekeza ibhotela. I-Banana peel, faka ngemfoloko kwiifatata ezifihliweyo uze uthumele epanini. Hlanganisa yonke into kwaye uphathe umntwana wakho.