I-Rukola isityalo esimangalisa ngokukrakra kancinci, kwongezela i-note earmark. Siyabulela kukunambitheka kwayo okungavamile ukuba i-rucola isanda kusetshenziselwa ukupheka kutshanje. Izixhobo zevenkile zethu, le mifuno ayinakususwa, ukuze wonke umntu alungiselele i-salads ngokuthatha inxaxheba ekhaya, kunye neendlela zokupheka esizivuyo.
Isaladi kunye ne-rucola, utamatisi we-cherry kunye ne "Mozzarella"
Izithako:
Kwi saladi:
- arugula - 170 g;
- i-cherry tomate - 300 g;
- "Mozzarella" - 120 g.
Ukuphakamisa:
- igalikhi - ii-cloves 2;
- basil - 1 inxalenye encinane;
- ioli yeoliva - izinto ezi-3/4;
- ijusi lemon - 3 tbsp. iipuni;
- Dijon Goths - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Siyinqumle i-mozzarella kwiikhabhi, sihlula iitamatisi ezinomnqweno. Hlanganisa zonke izithako kwisitya se saladi ejulile.
Silungiselela ukugqoka: nqabisa igarlic nge-blender, yongeza amaqabunga e-basil uze uphinde ulandele inkqubo. Yilungele iitapile ezigcotyiweyo ngeoli yeoli, i juisi, i- mustard kunye ne-whisk kwakhona kude kube u-homogeneity. Ukuzalisa i-Solim kunye neepilisi ukunambitha.
Sisebenzela isaladi kwitheyibhile ngokukhawuleza, galela ukugqoka kwaye uyidle nge-toast.
Isaladi e-spicy nge-shrimps, utamatisi omisiwe kunye ne-rucola
I-Saladi kwi-recipe engezantsi i-recipe ingadliwa kuphela ngokuzimela, kodwa ixutywe kunye ne-pasta elungiselelwe ngokutsha, eya kufumana ubumnandi obuhle kunye nobunzima besitya.
Izithako:
- ioli yomnquma - 7 tbsp. iipuni;
- i-cayenne pepper - 1/8 tsp.
- I-oregano eyomileyo - 1/2 tsp;
- ityuwa, ipepper - ukunambitha;
- izikhonkwane zasebukhosini - iziqwenga ezi-6;
- ijusi lemon - 2 tbsp. iipuni;
- arugula - 140 g;
- ama-walnuts - 2 tbsp. iipuni;
- i-shallot (ichitshiweyo) - 2 tbsp. iipuni;
- i-avocados - i-1 piece;
- i-tomry cherry yome
- amaqabunga ase-basil - iziqwenga ezingama-6-8;
- ijusi ye-lime - 2 tsp.
Ukulungiselela
Kwisitya esincinci, xuba iipunipoli ezi-2 zeoli yeoli, i-cayenne pepper, i-oregano, ityuwa kunye nomnyama omnyama. Yongeza i-prawns kwaye udibanise, ushiye i-marinate imizuzu eyi-10.
Xuba i-juice lemon kunye neoli ye-tablespoons ye-4. Sibeka eceleni.
I-tablespoon ye-oli eseleyo ishushu kwi-pan yokucoca kunye ne-fry kuyo kunye neengcungco ezibukhali ezikhethiweyo imizuzu engama-2 kwicala ngalinye, okanye ukuze i-shrimps ihluthe. Ukugqitywa kwee prawns kwagqitywa ngamanzi e-lime.
Kwisitya se saladi sidibanisa amaqabunga arugula amancinci, ama-shallots amancinci, i-cherry eyomileyo, i-nut ne-basil. Sika i-avocado pulp kunye nemigqomo kwaye uyithumele kwisitya se saladi. Sigcwalisa isaladi kunye nomxube webhotela kunye nejisi lemon, ityuwa kunye nepelepele ukunambitha, udibanise kakuhle. Ncedisa isaladi ngokukhawuleza, ubeke phezu kwee-prawns.
Isaladi kunye ne-rocket salad, utamatato nenkukhu
Izithako:
- ioli yomnquma - 3 tbsp. iipuni;
- i-lemon peel - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- Ifayile yenkukhu - 120 g;
- ityuwa, ipepper;
- iicatatoes ze-cherry - ezili-10;
- i-rucola - i-bundle;
- iviniga yewayini - 1 ithisipuni;
- I-dijon lwesardard - 1/2 tsp;
- Iifama zeProvencal - 1 ithisipuni;
- igalikhi - 1 clove;
- iminqumo - 3 tbsp. iipuni.
Ukulungiselela
Hlanganisa ibhotela, umsila kunye nejisi lemon. Ifayili yenkukhu ihlambulukile kwiifilimu kwaye ibhaptizwe kwi-marinade imizuzu eyi-15-20. Ukutya okudityanisiweyo
Ukucoca ipenji ngeoli, ukufudumala kunye nefry inkuku kuyo imizuzu emithathu kwicala ngalinye. Sifaka inkukhu ekulungeleyo kwiplani efudumele kwaye siyifake ngefestile.
Utamatisi zinqunywe ngesiqingatha kwaye zixutywe ne-rucola kwisitya esicacileyo. Kwisitya esahlukileyo, i-viniga ye-whisk kunye ne-mustard, iifrigi, i-garlic kunye ne-garlic ityuwa kunye nepelepele. Silungiselela ukugqoka kunye neepuniji ze-2 zeoli.
Inkukhu enqunywe kwaye ungeze kwimifuno. Sifaka isaladi ngenkukhu size siyisebenzise etafileni.