Ukuhlaselwa okuxubileyo jikelele kunokusongela bonke abantu, ngakumbi ukuba uyayigcina okokuqala. Kubalulekile ukwazi ukuba ngexesha lokuhlaselwa kwesifo, isiguli asiqondi nto kwaye ayibuhlungu.
Izimbangela zokubonakala kweengxaki zentsholongwane zingabhekiswa kwimingcipheko yemfuyo, utshintsho kwengqondo, kwanokubangelwa zizifo zentsholongwane. Ngokuqhelekileyo, umntu onokuhlutha kwesithuthwane uyafuna uncedo oluvela ngaphandle.
Izibonakaliso zokuhlutha kwesithuthwane kufuneka ziziwe ngokugqithiseleyo wonke umntu, ukubonelela ngoncedo oluyimfuneko xa kuyimfuneko.
Ukuhlaselwa kwenzeka njani?
Ukuhlaselwa kwesigxobhozo kukulahlekelwa kwexesha elifutshane lokuqonda, elihamba kunye:
- zixhala;
- izenzo ezingabandakanyekanga zokucoca kunye nokuchaswa;
- i-foam ephuma emlonyeni.
Kukho iintlobo ezininzi zokuthintela:
- ixinzelelo elikhulu;
- zincinci.
Ngethuba lokuxhamla okukhulu, ukunyanzelisa ngokunyanzelisayo kunye nokukhawuleza ukunyuka kwama-almost all muscles of ends and trunk. Ngethuba elincinci elincincileyo, kunokubakho ukuxubha kwezihlunu zomzimba.
Ukuhlaselwa ebusuku
Kukho ukuhlaselwa ebusuku kokuhlanjululwa, okungekho mntu akhumbuleyo. Ukuze ufunde malunga nokuhlaselwa okunjalo, unako ngelinen yomnxeba omanzi ukusuka kwisenzo sokungqubuzana. Ukuhluthwa kwesisu kuphupha kungabonisa ukuba ingxaki engeyona ingqondo kakhulu xa ifaniswa nokuxhamla.
Nangona kunjalo, ukuba uqaphele ukuphazamiseka kwiphupha, kufuneka ufune ngokukhawuleza ukubonisana ne-neurologist, wenze i-electroencephalogram kunye ne-magnetic resonance tomogram yengqondo.
Izenzo eziyimfuneko
Ngento enokuyenza xa kunesifo sokuhlutha, kulunge ukunyamekela ngaphambili. Ukuba unomntu onenkathazo yokuthintela, kulungile ukuthetha naye malunga nemeko yokuhlaselwa kwangaphambili. Ucele isirinji, apho kuya kuba yi-Seduxen okanye i-Relanium kunye neqondo elibhaliwe lala mayeza. Ngokuqhelekileyo zonke izigulane zinemivalo enjalo. Ngethuba lokuhlaselwa, kufuneka ujobe eli liyeza kwi-muscle - izibonda, izitya okanye amahlombe. Inkunkuma iya kususa iimpawu zokubamba ezibonakalayo ezihlaselwa nganye.
Ukuba imeko yavela ngokukhawuleza, kwaye akukho mntu wayelungele oku, kubalulekile ukwenza oku:
- Uncedo lokuqala ekuhlaselweni kwesithuthwane kukukhuphaza umntu ngokukhawuleza. Njengomthetho, kwanele ukunyathela izandla zakhe emahlombe akhe. Kukulungele ukuzama ukumlungisa umntu kwindawo ephezulu kwi-back. Kule meko, intloko kufuneka iphendule. Oku kuya kubangela ukuba kubekho ukukhutshwa kweengxaki ezingenanto ingabikho kolwimi oluvela emlonyeni womlomo, kwaye kuya kunceda umntu angagxininisi ngeemfihlo ezivela emlonyeni.
- Emva koko, chukumisa umhlathi osezantsi uze unamathele ulwimi. Akunakwenzeka njalo ukwenza oku, kuba imisipha yeesetyhula eseduze nomlomo ixineke kakhulu. Ukuvula umhlathi, ungadinga into yangaphandle. Kulunge kwaye kuphephe ukusebenzisa i-spoon okanye ifoloki, kodwa kuphela ekupheleni kokuphazamiseka.
- Emva kokuba umlomo uvulekile, kubalulekile ukuba unamathele ulwimi ngaphandle kwangoko kwaye uyilungise. I-spoon efanayo okanye ifoloki ingasetyenziselwa ukunamathela ngaphandle kolwimi. Ngoko ke kukulungele ukuyibopha. Thatha ingcezu yengubo, gquba ujikeleze ulwimi uze unamathele omnye umgca kwingalo yomntu onelungileyo, uqinisekise ukuba izicubu zihlala kwindawo eqinile. Ukuba oko kungenziwanga, ulwimi luwela emqaleni kwaye luvimbele ukufikelela komoya. Kwimeko enjalo, ukufa kungafika kungaphantsi kwemizuzu emibini.
Iimpawu zokugqibela
Ukuba umntu uqalise ukuhlaselwa kwesithuthwane, kwaye kwavela ukwenza konke
- Okokuqala, kuyimfuneko ukulinda umntu ukuba aqonde, akhulule ulwimi lwakhe kwaye ancede aphakame ukusuka phantsi okanye embhedeni.
- Emva koko mncedise ugxothe kwaye umthabathe ekuhlambeleleni, apho angakwazi khona ukufezekisa zonke iinkqubo eziyimfuneko ukuphelisa imiphumo yokunyanzeliswa kwemizimba kunye nokuhamba.
Khumbula ukuba iimpawu zesifo sokuhluthwa sisifo sinqwenela. Kubalulekile, ukuba kwenzeka ukuhlaselwa, kungekhona ukudlula, kodwa ukumisa nokumnceda umntu.