I-Radish iye yaziwa kubadala. Umhlaba wakhe ozelwe ngummandla waseAsia. Ngaphambili, yayisetyenziswe ngokubanzi ngabantu baseGrisi lasendulo, iRoma yaseYiputa kunye neYiputa. Into ebangel 'umdla kukuba amaRoma athetha ukudibanisa isithombo kunye neviniga okanye ubusi. Sekuqaleni kwekhulu le-16 le mifuno yatyelela eYurophu. Ngokukodwa izitya ezivela kuyo zazikhethwa ngabafazi, abanomdla malunga nomfanekiso wabo. Emva kwekhalori isithombo sincinci.
Zingaphi iikhalori ezikwisimboli?
Ngoko ke, nge-100 amagremu yomkhiqizo wexabiso lekharori ye-radish yi-25 kcal kuphela. Kule meko, i-93 g ngamanzi, i-carbohydrate iqulethe malunga no-3.3 amagremu, amaprotheni - 1.3 amagremu kunye namafutha angama-0.2 g kuphela.
Akunjalo nje kuphela ukuba izondlo zicebisa ukuba zibandakanye ekudleni kwakhe kulabo abafuna ukulahlekelwa ngamapounds ambalwa, ngoko kunjalo imifuno icebile kwiivithamini. Iqukethe iivithamini zeqela B, i-potassium, i- sodium , isinyithi. Omnye unokucinga nje kuphela: kwi-100 g yemveliso imihla ngemihla yevithamini C, i-ascorbic acid. Ndiyabulela isirayi, umzimba ulula kwaye wuleza ukudala iiseli ezintsha.
Inomthamo omkhulu weprotheni, efunekayo ngexesha lokutya okanye ukutya ngaphandle kokutya kwenyama.
I-radish entsha inokudibaniswa neekroti kwaye, nangona into yokuba ikhalori yayo inyuke ngokunyuka, lo mxube unceda ukubuyisela i-mucosa yesisu. Akuyi kuba yinto engafanelekanga ukuyisebenzisa le mveliso ngendlela yealadi, iindiza ezilungiswe ngokutsha.
Kunceda ukukrazula iibanda, ukubetha intloko. Kwaye yonke into enombulelo kukuba i-radish ayiyiyo nje ishukela kunye namafutha, kodwa iyanceda nakwiimenyo zomzimba kunye nefiber.
Ukongezelela, ingcambu inako ukususa i-cholesterol "embi" emzimbeni.
Nangona kunjalo, nangona umxholo we-caloric ophantsi, kucetyiswa ukuba udle imifuno ngokucophelela kulabo bahluphekileyo kwizifo zesisu. Akukho mfuneko yokuzikhawulela kule mveliso, yiyilise nje imizuzu embalwa emanzini.