Ukutya umntwana - into ekhethekileyo, ngoko, ukufundisisa lo mbuzo, unokuthi: "Bangaphi abantu, baninzi imibono!". Abanye, ngendlela endala, ukususela kwiinyanga ezi-3 banike isantya se-apple yomntwana. Abanye bahlula ngokwemigwebo yabo kwaye bahambelana ngokuthe ngqo kwiingcebiso ze-WHO malunga nesidingo sokugcina isondlo esingokwemvelo kunye nokutya okuncedisayo kungaphaya kweenyanga ezili-6, kanti abanye bathi kuyimfuneko ukuvelisa ukutya okutsha kuphela xa kuvela iinyo zokuqala, kanti iyesine zenza phantsi kokunyanzeliswa kwengqondo yabo yomama . Imeko efanayo inokuphuhliswa nomyalelo wokuzisa imveliso emitsha kwisondlo somntwana, kwaye, sinokuqinisekisa, wonke unina unayo.
Uphi, igolide ithetha ntoni?
Emva kokuba sifunde iimbono ezininzi malunga nokuba kukuphi ukunyusa komntwana kwiinyanga ezili-9, sazama "ukulinganisela" iziphumo. Yaye yile nto esinayo:
- I-regimen yokutya yomntwana kwiinyanga ezili-9 ukuya ku-10 kufuneka ivele iqalwe, kunye nexesha eliphakathi kokutya kufuneka libe li-4 iiyure.
- 6.00 - ubisi lwebele okanye ifom yobisi.
- 10.00 - isidlo sasekuseni (ubisi okanye i-milk cereal nge bhotela, ijusi / itiye).
- 14.00 - isidlo sasemini (isobho semifuno esisileyo kunye nenyama okanye intlanzi kunye nokongezwa kwenkomo yenkukhu okanye i-yolk yolinki).
- 18.00 - isidlo sokuqala (i-curd ephekwe kunye neziqhamo, kunye ne-kefir kunye ne-biscuits inokwenzeka).
- 22.00 - ubisi lwebele okanye ifom yobisi.
- Isidingo sokondla umntwana ebusuku sixhomekeke kwimfuno yakhe.