Isiqhamo sesantya - ekuguquleleni ukusuka kwisiLatin - "iziqhamo zentshiseko." Indawo yokuzalwa yesiqhamo sothando nguMzantsi Melika. Nangona kunjalo, namhlanje ayifumaneka kuphela eMzantsi Melika, kodwa nakwamanye amazwe anesimo sezulu eshushu kunye nakwiindawo eziphantsi komhlaba. Ngokomzekelo, e-Central Central, e-Australia, eMzantsi Afrika, eNew Zealand naseHawaii. Kukho inani elikhulu leentlobo zesisu esithandayo. Bahluke ngobukhulu, imilo, umbala kunye neengcamango zesithelo. Uninzi lweentlobo ziyadliwa.
Ngokuqhelekileyo iziqhamo zenziwe kwiphunga lesithelo esinomdla. Inokufunyanwa kubini kwiziqhamo eziqhamo kuphela, kunye nakwizihlanganisi ezahlukahlukeneyo kunye nezinye iindiza. Esi siqhamo sinomlilo omangalisa kwaye unganakulibaleka.
I-rind of passion passion is hard and not suitable for eating. Kodwa inyama isetyenziselwa iisanti, isaladi yesithelo, i-confectionery, i-tinctures kunye ne-liqueurs. Imbewu yeziqhamo ayinakuchukumisa ngakumbi. Nangona kunjalo, zidliwayo. Ziqukethe iivithamini, kwaye zingenazo izakhiwo ezingenanto ezingaphantsi kune-pulp yesithelo.
Zitya izithelo ezivuthiweyo kuphela. Ngokuqhelekileyo zisetyenziswa kwifomu eluhlaza. Unokusigawula isiqhamo sibe ziindawo ezimbini kwaye usebenzise i-spoon ukuze ufumane inyama evuthiweyo. Kwi-pulp yesithelo esivuthileyo equle malunga ne-40% yejusi. Ukuba isithelo sesisu sishiywe kwindawo efudumeleyo, isixa somxholo weshukela siya kwanda.
Ubunjani kunye nomxholo wekhalori wezithelo zentshiseko
Isiqhamo sesantya si-78% samanzi. Iqulethe iiprotheni ezingama-2.4, amafutha 0.4%, i- carbohydrates 13.4% kunye ne-fibre 1.5%.
I-100 ye-passion passion ishilo malunga ne-68 kcal.
Isiqulatho samavithamini kwisiqhamo sothando
Esi siqhamo sinexabiso elincinci lamavithamini. Ezi ziquka: i-vitamin A (i-beta-carotene), iB1 (thiamine), i-B2 (riboflavin), i-B3 (niacin), i-B5 (i-pantothenic acid), i-B6 (i-pyridoxine), i-B9 (i-folic acid), i-C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).
Kwakhona ekubunjweni kweziqhamo zentshiseko zi-macronutrients ezifana ne-potassium, i-calcium, i-magnesium, i-sodium, isulfure, i-chlorine kunye ne-phosphorus; kunye ne-microelements: insimbi, iodine, manganese, ubhedu, i-zinc kunye ne-fluorine.
Iipropati eziwusizo zesithelo esithandayo
Isiqhamo sesantsi sinempahla eninzi. Iqukethe iivithamini, i-macro kunye ne-microelements. Kananjalo lucebile kwi-fiber kunye nezinto ezinefuthe le-antioxidant.
Esi siqhamo seenjongo zokwelapha sifanelekile abantu abajongene nezifo zesifo senhliziyo, isibindi kunye nezifo zomchamo.
Kwaye akusiyo yonke into enomdla wesithelo. Izakhiwo ezintle zezi ziqhamo ezimangalisayo zine-antimicrobial, antipyretic, i-laxative effect, iyanciphisa i-cholesterol, iphucula inkqubo yokutya, inceda ukususa iimveliso ezahlukeneyo ezivela emzimbeni. Ukongezelela, izithelo zentshiseko zinokunciphisa uxinzelelo lwegazi kwaye zilungelelanisa inani leswekile egazini. Iintloni zesiphumo sesiphumo sesiphumo, sisinceda, sinceda ukulala , zikhusela ukukhula kweeseli zomhlaza kwaye zisetyenziselwa kakhulu kumayeza nakwi-cosmetologists.
Iinzuzo kunye nokulimala kwesithqwiso sesisu
Nangona zonke iipropati zayo ezinqwenelekayo iziqhamo zineziqhamo azisebenzisi kuphela izixhobo, kodwa zichasene. Ngoko, esi siqhamo sinokubangela ukuphazamiseka. Ngoko ke, phambi kokusebenza okusebenzayo, kuyimfuneko ukuba uqalise ngokukhawuleza izithelo zentshiseko ekudleni kwakho, ngokunyuka ukwandisa imali. Ukuba iimpendulo zomzimba zingabonakali, kwaye akukho nto inokusola ngayo ukungahambelani komntu ngamnye kwimveliso, ngoko ke isiqhamo sesithando sothando sifanelekile kwaye unako ukuonwabela imimandla yaso yemilingo.
Xa uthengisa izithelo zentshiseko, kukufanele ukhethe isithelo esiqingqiweyo sombala omnyama. Isiqhamo esisiqhamo singaba sefrijini iveki.