Enye yeengxaki zanamhlanje ezifaka isandla ekuveleni ubunzima obuninzi, ukungakwazi ukufumana ukutya. Ukwandisa, amantombazana anamhlanje akanalo ixesha lokupheka ukutya, ngoko athenge iimveliso ezigqityiweyo , ulungise i-pizza, uye ekutya okukhawulezayo okanye kwi-cafe. Konke oku kuncedisa ekubonakaleni kobunzima obukhulu. Ukuba ufunda ukunandipha ukutya, iipounds ezingaphezulu aziyi kuba nzima. Iingcebiso ezimbalwa kwaye uya kuphumelela:
1. Sebenzisa ixesha lokupheka
Ukwenza izitya zicoceke kakhulu kunye nezongezo zenyusa, umzekelo, i-basil, i-curry, i-chili, i-mint, i-cardamom, njl. Iikhontdiments zinceda ukuphula amafutha kunye nee-carbohydrate eziyingozi. Kufuneka ukuba ukwazi ukuba yeyiphi i-seasonings yokongeza. Nazi ezinye izibonelo:
- ukwenzela ukuba i-1 litre ye-ketchup eyenziwe yenziwe ibe mnandi, yongeza i-1/2 tbsp. iipuni zeepayenne;
- 1 ilitha yesonka senkukhu esimnandi, yongeza i-1/2 ithisipuni yesilwane;
- Ukutyalwa kwamanani amaninzi kufuneka kwongezwe kwiwayini , inyama kunye nentlanzi;
- Ukuphucula intle yerayisi kunye neepasta izitya, yongeza i-curry okanye i-safari;
- ukupheka iidyuwa, sebenzisa i-sinamoni;
- esinye isantya esimnandi inyama, imifuno kunye nama-mushroom ahlambulukileyo - marjoram.
Ukuze ungayidluli, qalisa ukongeza i-seasonings kancane, uphawule uze ulethe into efunwayo. Emva kovavanyo oluninzi, uya kufunda ukongeza zonke i-seasonings "ngeliso". Ukuba ubeka i spice imizuzu embalwa ngaphambi kokuphela kokupheka i-flavour yesitya iya kuba yinto emangalisayo.
2. Yidla ngokukhawuleza, ufune ukutya ngokucokisekileyo
Ukuze ujonge ukutya uze ufumane ukutya kakhulu, unqumle ukutya ube yizicucu ezincinci uze uzihlakulele kakuhle. Siyabulela oku, uza kuzaliswa ngokukhawuleza, ngoko ke, udla ngaphantsi kokuqhelekileyo. Yaye ukutya kuya kuba ngcono kakhulu.
3. Gxila ekutya
Ukuze ufunde oku, kukho iingcebiso ezimbalwa:
- ngexesha lokutya, gxininisa kwiphondo lolwimi;
- Vala amehlo akho xa uhlafuna ukutya;
- hlafuna nganye isahluko, malunga nemizuzwana engama-30, kwaye ukuba unako ukwenza ngaphezulu;
- nandipha i-hamburg yezinto zokupheka.
4. Musa ukuvuyisa
Ukuba uthanda izinto ezintle, akudingeki uzinike kanye kunye nazo zonke, ngamanye amaxesha unokuziphatheka ngeeskese, kodwa kusasa. Izitya zokutya kufuneka zidliwe emva kokutya kunye nangesikhathi sokulala, umzekelo, inokuba ngumhluzi wenkukhu, isaladi okanye isiqhamo. Ukunciphisa ukutya, sisela iyure nesiqingatha phambi kwesidlo esisisiseko iglasi yamanzi esele.
5. Funda Ukupheka
Zithenge iincwadi zokupheka okanye khangela iindlela zokupheka kwi-intanethi. Iikhikhthi zamazwe ahlukeneyo zehlabathi ziya kuphucula amathuba akho okugcoba kunye nokunciphisa ukutya. I-Convent yendabuko ye-pasta ene-calte yamnandi ye-carbonara, i-pelmeni - i-ravioli engavamile, kwaye esikhundleni se-pie yokupheka lasagna, njl njl.
6. Jabulela inkqubo
Ungafundi nje ukupheka ngokufanelekileyo, kodwa nokutya ukutya okuphekiweyo. Thenga izitya ezintle, ngexesha ngalinye ukhonza itafile, funda indlela yokusebenzisa zonke izinto zokusika. Ngaloo ndlela, uya kutshintsha isidlo seentsapho eziqhelekileyo kwisidlo sobukhosi, ngenxa yenkqubo yokutya
7. Kwiimeko ezixinzelelekileyo, akudingeki ukuba ugijime kwifriji
Ngokuqhelekileyo abafazi banamathele iingxaki zabo ngeeskese nakwiigwele. Ngaloo ndlela, umgaqo oyintloko kukuba uzalise isisu, kwaye ungabi nandipha. Ngenxa yoko, ubunzima obuninzi buqinisekiswe kuwe.
Ukuba ulandela izi ngcebiso ezilula, emva kwexesha uzakuzonwabisa ngokutya, kwaye ngoko ke, iipounds ezongezelelweyo ziya kukushiya ngonaphakade kwaye akusayi kuphinda ikukhathaze kwakhona.