Ewe, ngubani ongathandi ihlobo ukuba adle iireries ezivuthiweyo ezivuthiweyo, ezivuthiweyo ezinkulu kunye neziqhumayo eziye zaqothuka emthini? Esi siqhamo sasixabiswa ngamaGrike asendulo, kungekhona ngethuba. Xa sele isasaze kwihlabathi, i-cherry izuze malunga nohlobo lwe-4000, kodwa iipropati zayo azilahlekanga.
Namhlanje, ezi ziqhamo zingabonwa ngemibala eyahlukileyo, zinokuba ziluphuzi, zibomvu kwaye zibomvu. Zidliwa ngovuyo ngabantwana nangabantu abadala abalandela umzobo kwaye bazame ukulahla ubunzima obunzima. Siyabulela ubumnandi, iphunga, ukunambitheka okumnandi kunye nekhalori ephantsi, ukutya kunye nokusetyenziswa kwayo kuya kuba yindalo yesifundo kunokuba uvavanyo. Ewe, ukuba akukho ziqhamo ezintsha, kodwa zenziwe, ngohlobo lwe-jam ezivela kwi-cherry edibeneyo, umxholo wekhalori wolu hlobo awuyi kuvumela ukubiza ukutya. Ngokuphathelele indlela enomsoco kwaye inokunceda ngayo "intandokazi yeentaka" kwaye kutheni ihlonishwa ngabazondlo, uya kufunda kunye nathi.
Umxholo weCaloric of cherry sweet with amathambo
I-sweet cherries, i-cherry fresh ayifanele ayikho ikhalori. I-100 grams yeziqhamo iqulethe malunga ne-50 kcal, apho i-kcal 3 ibanjwe ngamaprotheni, i-4 kcal ngamafutha kunye nama-43 nge-carbohydrates. Umxholo weCaloric we-cherries e-sweet in fomu ekhusiweyo okanye kwi-compote edibeneyo ingama-54 kcal. Ngoko ke, kufuneka kukhunjulwe ukuba "izitya" ezinjalo azikwazi ukufumana inzuzo enkulu kumzimba ngexesha lokulahleka kwesisindo, njengoko kulindelwe.
Ngaphezu koko, usebenzisa le mveliso, unokuphucula kakhulu impilo yakho. Emva koko, i-cherry e-sweet is hhayi nje isiphumo nesithelo, ngumthombo wamavithamini amaninzi kunye nezondlo ezidinga umzimba wethu. Iqukethe iivithamini: A, E, PP, B1, B2, B3, B6, E, K, kwakunye neemaminerali ezininzi: i-calcium, i-magnesium, ithusi, i-manganese, i-iodine kunye ne-phosphorus. Inani elikhulu le-potassium - 250 mg nge-100 g, inempembelelo enkulu kwinkqubo ye-cardiovascular system. I-Vitamin C kwi-cherry ingama-20 mg nge-100 g yemveliso, egalela ekuqiniseni ukukhuselwa komzimba nokuphucula iinkqubo ze-metabolic emzimbeni. Siyabonga ngentsimbi, e-100 g yeziqhamo iqukethe i-2 mg, kunokwenzeka ukukhusela i- anemia nokwandisa i-coagulability yegazi. Ngenxa yobhedu, owona unqabileyo kakhulu kwi-cherry, umbala kunye nokukhanya kweenwele ziphucula.
Abantu abanexinzelelo lweengcinezelo banelungelo lokutya ama-250-300 amagremu ama-cherries abomvu kunye nomxholo ophantsi wekhalori ukwenzela ukuba kulungelelaniswe ingcinezelo. Neziqhamo ezivela kwiziqhamo kunye ne-pedicels zinceda nge-arthritis, gout, rheumatism, ukuphucula ukujikeleza kwegazi nokumisela umsebenzi wezintso kunye nesibindi. Enye inzuzo yale mveliso ibaluleke kakhulu ioli, echithwe kwiithambo zeethambo kunye nokusetyenziswa ngempumelelo kwi-cosmetology.
Abo ba landela umzobo wabo, i-calorie ephantsi yobumnandi kunye nexabiso layo lamandla liyavuya. Kwi-100 grams yeziqhamo ezitsha ziqukethe ama-85 mg wamanzi, i-10 gram yeprotheni, i-0.1 g yeoli kunye ne-10.5 g ye-carbohydrate. Iziqhamo ezinamanzi ezinomsila zizityebi kwi-carbohydrates enokugaya, ezinikezwa nge-glucose kunye ne-fructose, kwaye zithathwa ngumzimba ngokukhawuleza.
Ukwazi umxholo wekhalori we-cherry ephuzileyo kunye neethambo elinciphisa ubunzima, ungayidla ngobunzima obungenamkhawulo ngaphandle kokwesaba ukufumana ubunzima. Le yile fiber enhle kakhulu, inceda ukususa zonke izinto eziyingozi emzimbeni kunye nokuphucula umsebenzi wegciwane lokutya. Ngoko ke, akukho dysbacteriosis yamathumbu, okanye ukuqhaqhazela, okanye ukuziqhayisa nge-cherries akuyonto. Kodwa yintoni eyona nto imnandi, isiqhamo se-cherry siqulethe i-coumarins, esilungisa umzimba, sinika amandla afunekayo kwaye angavumeli ukudandatheka.