Iingxowa kunye nezithako zenyama kummandla wethu ngokuqhelekileyo azizithobekanga okanye zinyanzeliso, nangona kunjalo, oku akuthethi ukuba isithako esinokungathengi kwaye esincinci, njengesibindi sesilwanyana, kufuneka sithathwe phantsi. Ngokuphambene noko, ukunambitheka nokuthabatha kwalo mveliso kuye kwangexesha elide liguqula ibe yindawo yokutya yokutya. Iindlela zokumbalwa ezithandekayo kunye nesibindi seenkomo ziya kubelana nawe kunye nathi.
Iresiphi yesaladi yesilwanyana yenkomo kunye ne-avocado
Izithako:
- isibindi sesilwanyana - 350 g;
- Iviniga yebhasamu - 120 ml;
- i-arugula - 2 izinto;
- i-avocados - i-1 piece;
- i-anyanisi ebomvu - 20 g;
- i-chicory - 1 piece;
- amantongomane (i-cashew) - 75 g.
Ukulungiselela
Ngosuku olungaphambi kokulungiselela, isibindi kufuneka sihlambuluke, sihlanjululwe, sihlambuluke iifilimu kunye namadada, uze uthele i-60 ml yeviniga kwaye ushiye ukuhamba. Ukuqhathaniswa kwesibindi kwakhona kuphinda kuhlanjwe kwaye kumile, kwaye emva koko uqaphele ngokucwangcisa ngamacala omabini.
Kwi-pan yokucima, ufudumise ioli kunye nefry yeesibindi kuyo ngomzuzu ngecala ngalinye. Isibindi esomekile sidluliselwa kwi-napkin yephepha ukuze ufumane amanqatha amaninzi, kwaye iindiza eziseleyo kwi-pan yokutshiza kunye neziqhumiso ezitshiswayo zichithwe ngeviniga. Xa iviniga iyancipha ngomthamo ngesigamu - sisusa umlilo wayo.
I-cashews ye-fry ehlukileyo, ufafaze ityuwa kunye nepilisi.
Kwiiplanga zihlula i-rukkola kunye namaqabunga e-chicory, zibeke iingcambu ze-avocado kunye namacongci anyanisi. Ukusuka kwiindawo ezingentla zincindi zesibindi, uthele yonke i-sauce uze ufefe ngamantongomane. Isaladi elula yesibindi sesilungele, unokuyenza ngokukhawuleza kwitheyibhile.
Isaladi yekhefu yenkomo
Ungatsho ukuba i-salads edibeneyo idala kwaye iza kulungeleka, kodwa oku akuthethi ukuba ukuthandwa kwabo kuyawa. Ukulula, ukunyamezela kunye nokubonakalisa ubuhle bokubukeka kwimibala yokugcoba i-salads yeefowuni ekhukhumezayo kwi-snack efanelekileyo yokuzonwabisa, iirephepheni zazo zikhulu.
Izithako:
- isonka esimhlophe - 185 g;
- amaqanda enkukhu - ii-6-7;
- isibindi sesilwanyana - 600 g;
- i-veal (pulp) - 430 g;
- utamatisi - 80 g;
- imifuno;
- i-anyanisi emhlophe - 100 g;
- izaqathe - 80 g;
- ioli;
- ushizi;
- imayonnaise.
Ukulungiselela
Isibindi esihlambulukileyo sihlanjwe sibe yi-cubes kwaye sibisiwe kuze kube sekulungele. I-pulp yenkomo yenkomo yenyanga, ibuye isacwebe ibe yi-cubes. Musa ukulibala malunga ne-condiments! I-anyanisi emhlophe kunye neekroti ezicocisiweyo nazo kufuneka zigcinwe zize zithe tye. Iimveliso zenyama zidluliselwa kwi-grinder yenyama kunye nemifuno okanye sibaxhaphaza kwi-blender ukuze kufumaneke i-pate efanayo.
Sahlukanisa kwisonka esiqhekezayo, sibeke kwisitya sesaladi esinomqolo owodwa, igrisi kunye ne-mayonnaise, ufafaze iifom kunye uze uhlanganise nomxube. Sisasaza iitamatisi ezitsha phezulu kwaye siphinda iziqendu, ngelo xesha kunokuba utamatisi, ubeka amaqanda emacongeni. Sifaka ezinye iindawo ukuze izithako ziphele. Isaladi yeembombo zesibindi sesilwanyana sinokuhlobisa ngokuqonda kwakho, kodwa sincoma ukuba siwugubungele nge-mayonnaise size sifefe ngeeshizi.
Isaladi esimnandi yesibindi sesilwanyana
Esinye isaladi esilungileyo nesilulayo sesibindi senyama siya kubonwa ngabantu abathanda ukutya okunempilo.
Izithako:
- i-anyanisi emhlophe - 90 g;
- i-arugula - 2 izinto;
- iilentils - 400 g;
- i-pepper e-sweet - 100 g;
- iwayini elibomvu iviniga - 20 ml;
- ioli yomnquma - 30 ml;
- isibindi senkomo - 480 g.
Ukulungiselela
Sika i-anyanisi emhlophe ibe ngamacangci amancinci, udibanise ne-lentils zangaphambi kokupheka, iinqumle zepelepele ebomvu kunye ne-arugula. Gcwalisa yonke i-15 ml yeoli yemifuno kunye nexesha lokulila.
Kwisele eseleyo ucoce iinqindi zeesilwanyana ezihlambulukileyo ezihlambulukileyo. Isibindi sifanele sibe yinto ephoqelekileyo kwaye siphume ngaphandle, kodwa sihlale sincinci ngaphakathi. Ukusabalalisa iziqwenga zesibindi sesilwanyana phezu komxube weladi kwaye uwathulule ngewayini iviniga.