I-Beetroot - isobho esithandwa nguSlavic. Yisiphuzo sasehlobo ebandayo eyenziwa ngeebhotile ezibomvu, imifuno emitsha, imifino kunye ne-ukhilimu omuncu. Kwindima yomhluzi ngumhluzi we-beet, amanzi amaminerali okanye i- kvass . Masifunde kunye nendlela yokwenza i-beetroot ebandayo.
I-Recipe yokupheka isobho se-beetroot
Izithako:
- Iqanda - 3 iziqwenga;
- i-beet - 3 ii-pcs.;
- ikhukhamba entsha - ii-2 ii-pcs.;
- isilimo esidliwayo esinamagatsha anamanzi - 50 g
- i-dill entsha - 30 g;
- uhlaza okotyiweyo - 20 g;
- ityuwa - i-pinch;
- ushukela - 1 ithisipuni;
- lemon - 0,5 iipcs.
Ukulungiselela
Iibhontshi zihlanjululwa, zinqumle i-peel, zifake embizeni yamanzi kwaye zibeke umlilo oqinileyo. Emva kokubilisa, sinciphisa ubushushu, sinyanise i juisi encinane, gubungela i-pan nge-lid kunye nokupheka malunga neyure de kube yimifuno isilungile. Amaqanda enkukhu abilisa ngokuhlukileyo, abilisiwe. I-celery kunye namakhukhamba ahlamba kwaye anqumle kwiibhubhu ezincinane. I-dill kunye ne-chives zichongwe. Amaqanda aphekiweyo ahlambulukileyo, ahlambulukile, kunye neebhunge zixutywa kwi-grater enkulu. Ngoku zibeka zonke izithako ezilungiselelwe kwisitya sesaladi, ixesha kunye neetyuwa, iswekile, uxube kunye nokuguqula isaladi kwisikhwama kunye ne-beet broth. Susa i-beetroot efrijini kwaye xa ukhonza ukongeza ukhilimu omuncu ukunambitha.
I-Recipe ye-beetroot ebandayo kwi-kefir
Izithako:
- beet - 500 g;
- iqanda - iingcezu ezine;
- ikhukhamba - iziqhekeza ezine;
- ukhilimu omuncu - 250 ml;
- kefir - 1,5 l;
- ilitha - ukunambitha;
- iviniga - ukunambitha;
- iziqholo.
Ukulungiselela
Iibhontshi zihlanjululwa, zihlambuluke kwaye zibiliswe zize zithe tye. Emva koko siyihlaba kunye kunye namakhukhamba kwi-grater enkulu. UKefir ubetha ngekhilimu omuncu kwaye ungeze ityuwa ukunambitha. Amaqanda ubilisa kanzima abilisiwe, kwaye uhlambulule kwaye usike kwisiqingatha. Hlanganisa zonke izithako ezilungiselelwe epanini, uthele umxube we-kefir, faka iviniga ukunambitha kunye ne-beetroot epholile. Ngaphambi kokuba usebenze, ufafaze isobho ngemifuno ekhethiweyo ye-dill uze uyihobe ngeengqayi zeqanda.
Iresiphi yokupheka ye-beetroot
Izithako:
- i-bread kvass - 800 ml;
- i-beet broth - 500 ml;
- i-beet - 3 ii-pcs.;
- i-anyanisi eluhlaza - 1 bunch;
- ikhukhamba - iziqwenga 2;
- izaqathe - iziqhekeza ezi-2;
- iqanda - 2 iziqwenga;
- ushukela - 1 ithisipuni;
- ukhilimu omuncu - izinto ezi-0,5;
- i-citric acid - ukunambitha;
- iziqholo;
- iviniga - 1 tbsp. isipuni;
- imifuno emitsha.
Ukulungiselela
Sinika enye iresiphi yesobho ye-beetroot ebandayo kunye neviniga. Zonke iifuno ziyahlanjululwa. Iibhontshisi kunye neerotothi ziphekwe zize zilungele umfaniswano, zize zicolile, zicocwe kwaye zihlanjwe. Ngama ukhukhamba amancinci anqumle i-peel kwaye ayicube. I-anyanisi eluhlaza idibanise kwaye idibanise netyuwa. Yonke imifuno iyancitywa imifuno emifuno, i-kvass ebomvu kwaye iphosa ukuba ilase iziqholo, i-lemon kunye nemifuno ekhethiweyo. Xa sikhonza etafileni, sigcwalisa isitya ngasinye ngekhilimu enomuncu kwaye sihombise amaqanda abilisiwe anqunywe kwisiqingatha.
I-Recipe yesobho se-beetroot ebandayo kunye nomzimba
Izithako:
- i-beet - 2 ii-pcs.;
- inyama ebilisiwe - 200 g;
- ikhukhamba entsha - ii-2 ii-pcs.;
- Iqanda - 3 iziqwenga;
- ukhilimu omuncu;
- ijusi lemon - ukunambitha;
- iziqholo;
- imifuno emitsha.
Ukulungiselela
I-recipe ye-beetroot ebandayo iyinto elula.