Iifoto zeitya zentlanzi ziza kuqonda iirephepheni ezinikwe apha ngezantsi ukupheka intlanzi enonkcenkceshe yentlanzi ecocekileyo. Isitya esinjalo siya kukumangalisa ngesantya esingasifanelanga kunye nobutyebi kwaye iya kuba yintandokazi kwiphepha lakho lokutya
.Indlela yokupheka isobho esityebileyo?
Izithako:
- Izibophelelo zeentlanzi ezintsha (ezingcono kuneentlobo ezininzi) - 550 g;
- izibophezelo zentlanzi yokutshaya - 260 g;
- intlanzi ye-broth - 2,2 l;
- i-ani bulbs - 2 iipcs.;
- Ikhukhamba inamanzi kunye nokuba i-capers-160 okanye i-60 g;
- i-tomato unamathela - 90 g;
- ioli yefuno ngaphandle kwempepho - 55 ml;
- iminquma neminqumo - ukunambitha;
- i-lemon entsha - ukunambitha;
- I-fat-fat-sour cream-to taste;
- imifuno emitsha yedill - ukunambitha;
- amaqabunga ama-laurel - iziqwenga 1-2;
- ipilisi emnyama emitsha - ukunambitha;
- ityuwa iphekwe ukuze ilase.
Ukulungiselela
Ukuze ulungiselelwe iintlanzi zentlanzi, uthabatha nantoni na iiflanzi. Into eyona nto kukuba kufuneka ikhululeke kwimbewu encinci kwaye ingabi nefuthe elibukhali, njenge-herring. Kukho konke ungathembela kwibala lakho kunye nokufumaneka kwemveliso. Ngokuyimfuneko kule ndawo yokutya, kukho ubukho beentlanzi ezibhekiweyo. Ubuninzi obuninzi bokufumba kunye nentambo yeentlanzi etshayiweyo inqunyulwa kumancinci amancinci, kwaye ama-bulb ahlambulukileyo aphethwe ngamabhubhu amancinci. Ukufudumala kwipuphu yefriji yefestile ngaphandle kwevumba kwaye ubeke isaphetha kuyo. Dlulisa imifuno de ibe yincinci, uze ubeke unantantyambo we-tomato uze ume emlilweni imizuzu embalwa, uvuselele. Gaya ngeekhebhu ezincinci okanye uvumele iityuksi zikhuphe i-grater, zizalise ngeqhezu elincinci lomhluzi kwaye zivumele ukuba zihlale kwisikhwama kuze kube yimizuzu emihlanu.
Ukufudumala umhluzi weentlanzi kwipuphu yokuya kwi-thumba uze uyidibanise kwisilwanyana esilungeleyo esilungeleyo kunye nentlanzi. Emva kwemizuzu emithathu, yongeza i-anyanisi gazinga nekotamatisi, ikhukhamba okanye i-capers kwaye upheke yonke imizuzu emihlanu. Sileta isitya ukunambitha ityuwa, iphepsi esandula, siphonsa amaqabunga ama-laurel kunye nemifuno emitsha yedill, sigubungela isitya kunye nesigqubuthelo kwaye sivumele ukuba siphumelele imizuzu elishumi elinesihlanu.
Xa sikhonza kwisitya ngasinye sifaka ukhilimu omuncu, iinqumle zemon, iiolive kunye neminqumo.
Unobilisa njani i-salmon yentlanzi ecocekileyo kwi-salmon?
Izithako:
- ifayile yealmum - 350 g;
- intloko ye-salum - i-1 piece;
- amanzi aphethwe - 2,8 l;
- i-ani bulbs - iifom 3.;
- izaqathe - 80 g;
- capers - 55 g;
- Utamatisi olutsha okanye unamatamatayi - 250 okanye 90 g;
- ioli yefuno ngaphandle kwempepho - 55 ml;
- iminquma neminquma - 160 g;
- i-lemon entsha - ukunambitha;
- I-fat-fat-sour cream-to taste;
- nasiphi na imifuno esitsha - ukunambitha;
- amaqabunga ama-laurel - iziqwenga 1-2;
- ipeysi ye-pepper e-sweet - 3-4 amaqhosha.;
- ipilisi emnyama emitsha - ukunambitha;
- ityuwa iphekwe ukuze ilase.
Ukulungiselela
Intloko yesalmon ichitheka ngamanzi atyhidiweyo, faka iidroti ezihlanjulweyo kunye ne-bulb yonke, siphosa emva kwe-peas ebilisa i-peas ecocekileyo kwaye ishiya i-laurel kwaye upheke okubhalwe kwiminyaka engamashumi amane ukuya kwamashumi amahlanu. Emva koko, umhluzi ucocekileyo, kwaye imifuno ilahlwa.
I-peeled kunye ne-cubes i-bulb i-bulb i-bulb kwi-oyile yemifuno ngaphandle kwe-flavour, ize yongeze iitato ezitsha
Ukuphelisa umhluzi weentlanzi kwakhona kufudumele ukufudumeza kwi-thumba, kufake kwi-fry, i-salmon ficets etyunyiwe kwaye upheke imizuzu emihlanu. Emva koko, faka iityuwa, i-pepper, iminquma okanye iminquma ukuze uzonambitha, unqumle iinqwelo ezinqwenelekayo, ubilise i-hodgepodge enye emibini imizuzu, kwaye uvale isitofu uze ushiye isidlo esinye imizuzu elishumi ukuhambisa, ukuvuna ngaphambi kokuba le mifuno ihlambulukile.
Xa ukhonza kwiplani nganye, faka iincindi ze-lemon kunye nekhilimu omuncu ngentando.