Kukulungele ukuvuka ekuseni, uphumule kakuhle kwaye uphumle. Kodwa akusoloko kuvela, kuba nangaliphi na indlela ayifuni ukulala ebusuku. Unokuphazamiseka ngokukhanya kwenyanga okukhanyayo okanye ukukhanya okusebusuku obusele kumntwana, okanye mhlawumbi ilanga lelanga alinakuvumela ukuba ulale iyure okanye ezimbini. Kwakhona, kukho iimeko xa unokuthatha i-nap inothutho okanye emini emoyeni omtsha, njengokuba abahlali behlobo bafuna ukwenza. Ngeemeko ezinjalo, i-iso mask for sleep will not beable.
Namhlanje, iivenkile zinikeza uluhlu olubanzi lweemveliso zolu hlobo - ukusuka kwifom elula, iimaski ze-monochrome, kwi-motley edibeneyo kunye neenkcazo ezintle. Kodwa akunzima ukwenza iimaski zangaphambili zokulala ngezandla zakho.
Indlela yokwenza imaski yokulala?
Okokuqala, lungiselela yonke into oyifunayo ukuze ngexesha lomsebenzi awudingi ukuphazamiseka ekufuneni inxalenye efanelekileyo. Ngokuyinqobo imaski iqulethwe ngamathathu amathathu. Uluhlu lwangaphakathi, oluya kuqhagamshelana nolusu lobuso, lufanele lwenziwe ngezinto eziphathekayo zendalo. Oku kunokuba yi-flannel, ikotoni okanye i-chintz.
Ngaphakathi kweliner yangaphakathi, ejongene nokuthoba komkhiqizo wonke, ngoko uya kuziva ukhululekile xa usebenzisa i-mask, ngokuqhelekileyo usebenzisa i-sintepon. Ungayisebenzisa kwelinye okanye ngaphezulu, ngokweminqweno yakho. Ukukhethwa kwezinto ezingaphandle kwemaski akubalulekanga kubaluleke kakhulu ukusuka kwindawo yokujonga induduzo, ngako-ke kulo mbandela unokukhokelwa ngokukhethekileyo kwimiba yakho nayiphi na imibala, iipateni, iipateni, njl. Nika ithuba lokucinga. Kwaye kulo mzekelo sisebenzisa isambatho se-satin esasihlanganiswe ngoluhlu lwentsimbi.
Ngoko, yibamba iklasi yeklasi, indlela yokugubha isiski sokulala.
1. Sithe sanyula iintlobo ezintathu zezinto eziphathekayo (i-cotton, sintepon, satin) kunye ne-lace yokuhlobisa. Siza kulungiselela enye: umshini wokuthunga, iphepha elikhethiweyo, izikrini, izikhonkwane, intambo, intsimbi yokuxuba kunye ne-band elastic.
2. Ukuze sifumane imaski ehamba kakuhle kunye ehambelanayo yokulala, umzekelo kufuneka uqale ukutsalwa kwiphepha.
Ngoku uyinqumle, yifake kwisitya kwaye uyicacise. Ingubo yifaka ngokulandelelana okulandelayo: ikoton, sintepon, satin, lace.
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3. Silungiselela iziqulatho kunye nezikhonkwane kunye nokugquma.
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4. Hlaba zonke izicubu ezingaphezulu.
5. Kumgca we-mask sigweba i-oblique bake.
6. Senza i-band elastic. Ukwenza oku, ulinganise i-80cm yokubhaka uze uyiphathe ngesigamu, uze udibanise.
7. Kwi-braid insulating engenayo ifake i-elastic (malunga ne-30cm) uze ubonise kwi-mask.
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8. Ngoku siyihobisa ngeendonga ezivela kubhake elifanayo kunye nomhle omhle wokulala ubulungele.