I-Compote ye-crranberries - zokupheka okumnandi kunye neyokuqala ze-vitamin efanelekileyo

I-compote ye-crranberries isicinga ngokufanelekileyo ngenye yezixhobo ezisela kakhulu. Uyanconywa ngenxa yokunambitheka okumuncu kunye nenempembelelo yakhe emzimbeni. I-Berry yaziwa ngokuba yi-rekodi yayo ye-vitamin C.

Yintoni eluncedo ekudibaniseni ama-crranberries?

Ukuba kuyimfuneko ukuzalisa iivithamini, nayiphi na inkosikazi ingalungiselela i-compote ye-crranberries, izakhiwo ezixhamlayo ezaziye zaziwa kumaxesha amandulo. Phakathi kwabo ungabhala uluhlu olulandelayo:

1. Ngombulelo wokunyuka kwe-vitamin C, isiselo siya kuba yiphulo elihle kwiyeza eziyinkimbinkimbi ngokubhekiselele kubanda. Ngelo xesha, kuya kuba yinto efunekayo kulabo bantu abanomdla wokungcolisa iziqhamo.
2. I-Compote yempembelelo enenzuzo kwiinkqubo ze-metabolic, kuba isetyenziswe ngempumelelo kwizinga eliphezulu le-cholesterol egazini.
3. Isiselo sinomphumo wokuhlambulula umzimba, umzekelo, unceda ekuhlambulukeni kwesibindi.
4. Kukho uluvo lokuba i-cranberries kufuneka isetyenziswe njengomlinganiselo wokukhusela umhlaza.

Ukupheka i-compote yama-crranberries?

Nangona unkosikazi ongenalwazi unokwenza lula i-cranberry. Izenzo ezifuneka ukuba zithathwe ukuze zenzeke zilula kakhulu, kodwa kucetyiswa ukuba ziqwalasele iingqinamba ezithile ukuze kuphuculwe intle kunye nomgangatho wesiselo. Zizo zilandelayo:

1. I-compote ye-scranberries isenokupheka kwi-berries entsha, eyomileyo okanye eqingqiweyo. Ukuba le ndlela yokugqibela isetyenzisiweyo, kodwa kufuneka ukwazi ukuba unako ukugcina amajikijethi kwiimeko ezingenakudlula ngaphezulu kweentsuku ezimbini.
2. Abanye abesifazana banqwenela ukuguqula i-cranberries kwi-puree ngaphambi kokupheka, becinga ukuba ngale ndlela kunokwenzeka ukuba kusebenzise ngakumbi. Nangona kunjalo, lo uluvo oluphosakeleyo, ngaphezu koko, luya kuba nzima ukupheka, kuba isiselo kufuneka sichaze.

I-Compote yama-crranberries amasha

Ngexesha lokuvuna, unakho ukukholisa indlu ngokususa i-compote ye-cranberries, iresiphi equka ukusebenzisa izithako ezintsha. Ulungiselela ngokugqithiseleyo, ixesha lokufumana isiselo esimnandi, siya kuba yimaminithi embalwa. Ukuba unqwenela, unokucatshulwa okanye ushiye amajikijolo njengenye yamalungu.

Izithako:

• amanzi - 1.5 ilitha;
• ii-cranberries - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Kwisitya sokusela, ubambe amajikijolo uze uthele emanzini, kwaye wongeza ishukela.
2. Yenza okubhalwe kwipuphu yesikhephe ukuba ubilise phezu kobushushu obuphezulu, uze uyinciphise kwaye ubilise imizuzu emithathu.
3. Shiya i-compote yama-crranberries imizuzu embalwa, ukuze ingeniswe.

Gcina kwi-cranberries omisiwe-iresiphi

Ukuqokelela isivuno, unokwenza ukulungiselela ubusika uze ufumane amavithamini, wenze i-compote yama-crranberries omisiwe. I-Recipe nayo ibonakala ngokulula, kodwa iyahluka apho ufuna ukusebenzisa amajikijolo amnandi, ukulandelelana kweenkqubo. Ukongezelela, kuya kuthatha ixesha elithile lokupheka, kuba i-cranberries eyomileyo iya kufuna ukubilisa.

Izithako:

• amanzi - 1.5 ilitha;
• ama-crranberries omisiwe - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Kwisitya, uthele emanzini uze ubilise.
2. Ubilise amajikijolo uze ubapheke imizuzu eyi-10 ukuya kwee-30 kude kube lula.
3. Isinyathelo sokugqibela siya kuba ukongezwa kweswekile, ngelixa i-compote yama-crranberries eyomileyo iphinda ifune ukubilisa, uze uyivumele.

I-Compote yama-cranberries aqingqiweyo-iresiphi

Enye indlela yokufumana iivithamini ebusika ukwenza i-compote ye-cranberries efriziwe. Amajikijolo anokugcinwa ukusetyenziswa kwexesha elizayo ukuba uyayifaka kwiindawo ezihlukeneyo kwiiphakheji, ukuba kuyimfuneko, unokuyifumana kwaye ulungiselele isiselo se-vithamini. Abanye abafazi beqabunga kunye noshukela, oku kufuneka kuthathelwe ingqalelo xa kupheka.

Izithako:

• amanzi - 1.5 ilitha;
• i-cranberries efriziwe - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Beka zonke izithako kwisitya kwaye ubilise okuqukethwe.
2. Nciphise ubushushu kwaye uvumele isiselo siphumelele eminye imizuzu emithathu.
3. Ngaphambi kokusetyenziswa, i-compote ye-cranberries efriziwe iyacetyiswa ukuba igxininise.

I-Compote yama-crranberries kunye ne-cranberries-iresiphi

I-vitamin cocktail yangempela ifumaneka xa wenza i-compote ye-cranberries kunye ne-cranberries. Nangona kunjalo, ku funeka kuqatshelwe ukuba ukudibanisa kwezi zimbini iintlobo zeebhanki ziya kunika isiselo esilumkileyo sinambitha, ngoko ke yenzelwe i-amateur. Ngenye indlela, unokuncoma ukongeza ishukela ngaphezu kokuboniswa kwiresi.

Izithako:

• i-cranberries - 300 g;
• i-cranberries - 300 g;
• ijusi lemon - 1 tbsp. l.;
• ushukela - 100 g;
• amanzi - 1.5 ilitha.

Ukulungiselela

1. Amanzi azisa emathunjini, maye apholise ngaphantsi.
2. Dlulisa ishukela uze uthele umso we-lemon, uphinde ubilise, usebenzisa umlilo omncinci.
3. Yongeza ama-berries, avumele ukuba babilise imizuzu emi-5. I-compote edibeneyo ye-cranberries ilungele ukuyisebenzisa kwilizwe elifudumele.

I-Compote yama-crranberries kunye ne-buckthorn yolwandle

Indlela efanelekileyo yokunyusa inani lamavithamini emzimbeni kukukwenza i-cranberry idibanise, iresiphi equka ulwandle lwe-buckthorn. I-Nuance, efuneka ukuba ithathelwe ingqalelo, kukuba ukudibanisa kwala majikijolo kunika ukunambitha okunomsoco kakhulu, okuwuphawu oluphezulu kwi-buckthorn yolwandle. Ukuze ugweme oku, kucetyiswa ukuba ungeze eli candelo kwicandelo eli-1/3 ukuya phambili.

Izithako:

• i-cranberries - 200 g;
• i-buckthorn yolwandle - 100 g;
• amanzi - 1.5 ilitha;
• ushukela - 150 g.

Ukulungiselela

1. Ubilise amanzi ngeshukela echithwe kuyo.
2. Nciphisa amajikijolo uze ubilise i-compote yama-crranberries imizuzu emi-5, vumela ukuba itye.

I-Compote yama-crranberries namaapulo-iresiphi

Ukudibanisa kakuhle kwezinto ezimbini ezibalulekileyo i-compote yama-crranberries namaapulo. Ngaphambi kokupheka, kubalulekile ukuba uqalise uqeqesho lokuqala, olubandakanya ukucoca iiapulo kwi-peel, ukususa imikhosi kunye nenxalenye engundoqo yowona. Isiselo sitshitshise ngokunyanisekileyo ukoma, sinokudliwa kwaye siphekwe ngokutsha, kwaye siyakutywa.

Izithako:

• i-cranberries - 150 g;
• ii-apula - 200 g;
• amanzi - 1.5 ilitha;
• ushukela - 4 tbsp. l.

Ukulungiselela

1. Amanzi kunye noshukela echithwe kuwo azisa emathumba.
2. Lungisa iipulole kunye namajikijolo, uthele epanini, gubungela ngesiqhekeza uze upheke i-compote yama-crranberries imizuzu engama-20.

I-Compote yezithelo ezomileyo kunye nama-crranberries

Isiselo esinomsocoko se-vitamin nganoma naliphi ixesha lonyaka liya kuba yi- compote yama-apula omisiwe kunye nama-crranberries. Ubusika kuyacetyiswa ukuba ukuyisebenzise kwifom efudumeleyo, kwaye ehlobo - kwindawo ecolile. Kubaluleke ngakumbi kubantwana abancinci kunye nabantu abalandela ukutya okunzulu. Ukuxhamla kwesiselo kukufumaneka kwamacandelo kunye nokukwazi ukukulungiselela ixesha elide.

Izithako:

• i-cranberries - 300 g;
• izithelo ezomileyo - 300 g;
• amanzi - 4 ilitha;
• ushukela - 300 g.

Ukulungiselela

1. Izityalo ezomileyo emanzini imizuzu engama-30, zihlanjululwe.
2. Dlulisa izithelo ezomileyo ngamanzi uze ube nemathumba, unciphise ubushushu kwaye upheke ikota kwiyure.
3. Thela kwi-cranberries kwaye upheke uphelele enye imizuzu eyi-10.
4. Yongeza ushukela uze ubilise imizuzu emi-5. Vumela ukuba i-compote ihambe ixesha elide.

I-Compote yama-tangerines kunye nama-crranberries

I-taste of original and memorable taste is compote of berries ka- cranberry kunye nokudibanisa kwama-mandarin. Esi siselo siya kubakho nawuphi na umthendeleko. I-specialty ye recipe kukuba i-tangerines kufuneka ilungiswe, ihlanjululwe kwaye ihlulwe ukuze ilahle i-aftertaste ebuhlungu.

Izithako:

• i-tangerines - iziqwenga ezi-3;
• i-cranberries - 200 g;
• ushukela - 150 g;
• amanzi - 2 ilitha.

Ukulungiselela

1. Dissolve ushukela emanzini uze uyithume.
2. Thela kwiimali ze-mandarin uze ubilise ekushiseni okuphantsi kwemizuzu engama-20.
3. Imizuzu emi-5 ngaphambi kokuphela kokupheka, faka i-cranberries. Vumela ukuba i-compote ingeniswe.

Ukupheka i-compote yama-crranberries kumntwana?

I-recipe enoncedo olwenziwe i-compran kwi-cranberry kumntwana uhlukile kancinci. Ukuphucula ukusetyenziswa kwayo, icandelo elinjengeeshukela linokutshintshwa kwi-fructose. Ukuba unqwenela, isiselo singancediswa kunye nezinye iintlobo zamajikijolo enempilo. Ubunqwenelekayo lwenkqubo kukuchoboza amajikijolo kwaye uwaguqule ube yi-vitamin purees.

Izithako:

• i-cranberries - 300 g;
• amanzi - 1.5 ilitha;
• i-fructose - 150 g.

Ukulungiselela

1. Amajikijolo afakwa kwi-colander aze ayigcinile ngamanzi abilayo, uwagcine kangangokuba imizuzu emi-5.
2. Zichitha amajikijolo kwi-puree, leyo ifomayo ifakwe kwisiselo.
3. Yongeza i-fructose kwaye vumela ukuba i-compote ingeniswe.

I-Compote yama-crranberries kwi-multivark

Kunokwenzeka ukuba kube lula ukwenza inkqubo yokupheka usebenzisa izixhobo zasekhaya. Ngokuchitha ubuncinane ubunzima, unokwenza i- compote yama-crranberries aqingqiweyo kwi-multivark . Ngexesha lokupheka, awukwazi ukulijonga, into ephambili ukusetha imo echanekileyo. Okukuphela kwenkqubela kukuba kufuneka uhlolisise umzuzu apho iibilisi zamanzi.

Izithako:

• i-crranberries - 2.5 iiglasi;
• amanzi - 2 l;
• nobusi - 100 g.

Ukulungiselela

1. Beka zonke izixhobo kwisitya sesitya.
2. Misela imo "Kasha" okanye "Umsizi". Lindela ukuba iziqu zibilise.
3. I-compote ye-crranberries ngaphandle kwekhefu lokushukela ukunika isimbolelo ivalwe iiyure ezingama-3.