Ukugqithiswa kwamanani kunye namahomoni
Ndifuna nje ukuphawula ukuba ubunzima bexesha ngeli xesha alinyuli, kodwa ngokuchaseneyo - linciphisa, kwaye akunakwenzeka ukuba unokuthintela imvelo. Kuzo zonke iintombazana, ngokukhawuleza xa ezalwa, umsebenzi wokuzalana sele usele, kwaye inkqubo ye-hormonal iyamnceda kule nto. Ukuba siqwalasela umjikelezo wexesha lokuya esikhathini , ngoko kuphakathi kokuveliswa kweqanda kwenzeka kwaye isigaba sokuqala siqala, apho iprogesterone ye-hormone ikhiqizwa. Unceda umfazi ukuba akhulelwe aze anyamezele umntwana, kwaye nayo enye yezinto eziphambili ezichaphazela ukubonakala kwamakhilogremu angaphezulu ngaphambi kokuya esikhathini. Iprogesterone ilawula intombazana yomnqweno wokutya into enhle okanye ukusela isoda. Izazi ze-Gynecologists zichazela, ukuba zingaphi iintsuku ngaphambi kokunyuka kwesisindo somzimba kwaye xa kuyimfuneko ukujonga ngokuthe ngqo ukutya okuninzi malunga neentsuku ezili-10 ngaphambi kokuqala kwexesha. Kule meko, le ntokazi ibuyisela ngokuthe ngcembe kwaye ingaboni. Ngokufika kwe-excreta, ubunzima beentsuku eziliqela buya kuqhelekileyo.
I-1 kg iqhelekileyo
Ubunzima obunokunyuka ngaphambi kwenyanga, kuya kunceda ukwazi ukulinganisa ubunzima. Ngokuqhelekileyo, inzuzo yesisindo ingaba ngo-900 g ukuya kwi-1.5 kg. Njengomthetho, olo tshintsho lwezesondo ezilungileyo alupheli. Olunye umbuzo, ukuba uthayipha malunga neekhilomitha ezintathu. Nantsi kubalulekile ukukhathazeka, ukuba nje kuba kukho ithuba elikhulu lokuba inqeni yakho "iya kuhlala" kwi-500 g nganye nyanga.
Ngoko ke, ukuba ungowona wesibini ukhetho, kwaye ubunzima bakho bunokuhluka ngeenyanga ngeekhilogram ezimbalwa, akunakwenzeka ukuba umnqweno wokutya ikhekhe kuza kukunceda uhlale uncinci. Zama ngeli xesha udla ukutya okuninzi okunomdla, kunye nokutya okungabandakanyi ukutya okunesonka kunye neentlanzi, utywala, i-soda kunye ne-sweet. Ewe, ukuba ufuna ngokwenene-yidla ishokoledi emnyama ngaphandle kwezaziso. Ngeke uzuze ubunzima obukhulu, kodwa iimoya iya kuphucula kakhulu.