Kwiingcebiso zabathengi, iitya zentlanzi kufuneka zibe khona kwitafile zethu ubuncinane kathathu ngeveki. Emva koko, intlanzi iqukethe ii-acids ezinamafutha ezinjenge-Omega-3 kunye ne-Omega-6, ezithintela ukuphuhliswa kwezifo ezahlukahlukeneyo, ukuphucula iinkqubo ze-metabolic emzimbeni, zenze igalelo ekuphuculeni umsebenzi wengqondo. Kule nqaku siya kukuxelela indlela yokupheka umhluzi weentlanzi.
I-Recipe ye-fish broth
Izithako:
- intlanzi - 1,5 kg;
- izilwanyana - i-1 piece;
- anyanisi - 1 pc.;
- Ipepper yaseBulgaria - 1 pc.;
- i-lemon - i-1 piece;
- iwayini elimhlophe - 250 ml;
- isilimo esidliwayo esinamagatsha anamanzi - isprigs 2;
- amasebe e-thyme - 2;
- amaqabunga e-bay - 3 ama-pcs.;
- iqanda elimhlophe - 1 pc.;
- Iibhola ze-Ice - iziqwenga ezi-5;
- ityuwa - ukunambitha.
Ukulungiselela
Eyona minye imnandi iphekwe i-catfish, i-sea bass, i-pike ipaki, i-crucian carp, i-hake. Okokuqala sihlambulula intlanzi, sihlambulule phantsi kwamanzi abandayo abandayo kwaye sinqumle kwiingxenye. Nciphisa i juisi. Sifaka intlanzi kwisikhwama, sityhala amanzi aphelileyo, gubungela ipayi ngesibhambathiso uze uyibilise phezu kobushushu obuphakathi. Siqokelela i-foam eyenziwe. U-anyanisi uthathe iindandatho.
Ukuze umhluzi ufumane i-hue yegolide, i-anyanisi e-fry kwisixa esincinci seoli. Izilwanyana (inxalenye emhlophe) zinqunyulwa zibe ziincetu malunga ne-2 cm ubude. Sifaka imifuno, amaqabunga ama-laurel kunye nemifuno emsizeni. I-Solim kunye nepepper ukula. Phalaza kwiwayini elimhlophe uze ulibuyisele kwimilenze.
Ngoku xelela ukuba kuthatha ixesha elide ukupheka umhluzi weentlanzi. Ngomlilo ophucayo le nkqubo iya kuthatha malunga nemizuzu engama-30. Emva koko, sithatha intlanzi, imifuno kunye nemifuno. Shiya umhluzi ngeemitha ezingama-30 kwiqondo lokushisa. Emva koko, sisusa amanqatha aphakamileyo emanzini, kwaye i-liquid ityunjwe kwi-gauze, ifakwe kwiindawo eziliqela. Faka kwakhona umhluzi emlilweni.
Indlela yokucacisa umhluzi weentlanzi? Oku kubaluleke ngakumbi ukuba siyisebenzisela i-jellied. Ngoko, gaya ii-cubes ze-ice, faka iprotheni kubo, whisk kwaye nangoko uthele emanzini amaninzi, xubana kakuhle uze ubilise. Emva koko, cima umlilo, kwaye ushiye ipenki kunye nomhluzi kwenye imizuzu eyi-10. Emva koko, sisusa i-foam. Ukukhanya okulungeleyo kunye nomhluzi ocacileyo kusetyenziswa ukuzalisa okanye ukupheka isobho.
Hondashi Fish Broth
I-Khondashi ngumhluzi owomileyo weentlanzi. EJapan, isoloko isetyenziselwa ukwenza isobho. Njengomthetho, ihlanjululwe kwisilinganiso se-1 ithisipuni nganye kwi-1 indebe (250 ml) yamanzi.
Isidlo kwisobho seHondashi
Izithako zeso sobho zentlanzi zingatholakala kwivenkile yaseJapan okanye kwisebe elifanelekileyo levenkile.
Izithako:
- I-Tofu ushizi - 100 g;
- Ukudibanisa i-soya yokukhanya - 3 tbsp. iipuni;
- nori - 10 g;
- ama-mushroom ama-shiitake - ama-5 amaqhosha.;
- isobho se-chondashi - 2 tsp;
- i-anyanisi eluhlaza - 20 g.
Ukulungiselela
Siphakamisa isobho esomileyo se-Hondashi kwi-500 ml yamanzi, sizise kwisibilisa, faka i-tofu ushizi, i-diced, i-algae (yinqumle ibe yimichilo), i-shiitake enqatshiwe. Ubilise bonke ndawonye malunga nemizuzu emihlanu Emva koko, faka i-soya unamathele, ubilise imizuzu emihlanu, uze ususe ekushiseni. Ngaphambi kokukhonza, ufafaze isobho nge-anyanisi eluhlaza.