Ukukhanyisa utywala kuthengiswa ezininzi zokutya okutyhulayo - oku kunye neentlobo ezahlukeneyo, kunye neendlwana ezininzi. Indlela yokwenza i-crunches ubhiya ngokwakho, funda ngezantsi.
Abaqhiki beerer - recipe
Izithako:
- isonka esimhlophe-i-8;
- iziqholo;
- ityuwa - 15 g;
- ioli yefuno engenasiphelo - 60 ml.
Ukulungiselela
Sinqumle isonka esimhlophe sibe ngamacube. Kwioli sibeka ityuwa, iziqholo kunye nefuthe. Sityhala ioli kwi-bag, apho sibeka iziqwenga zesonka. Sithatha ipakethe isigxina, sibophe umgca uze ugubungele de kube isonka sithatha ioli kunye neezongezo. I-oven ishushu ifike kwi-degrees ezingama-200. Yongeza iziqwenga ezikhethiweyo kwisitya sokubhaka kunye noqweqwe olugqithisileyo uze uzifake kwi-oven. Ukuphazamisa ngokukhawuleza, ukuzisa abaqhikiyo kwi-dryness.
Abaqhiki bebhiya kunye negalikhi ekhaya
Izithako:
- isinkwa se-10;
- igalikhi - 6 izidumbu;
- ityuwa;
- ioli ehlanjulweyo - 150 ml.
Ukulungiselela
Isonka sinqunywe kwiinqununu, sithunyelwa kwi-tray yokubhaka kwaye sifakwe kwi-oven. Dry kwi-degrees ezingama-180. I-garlic icocekile kwaye ixutywe nebhotela. Yakha i-rusks kwisitya, uthele kwioli kunye negalikhi kwaye udibanise. Ekugqibeleni, songeza ityuwa kwintetho.
Amacroutons okuzenzela ubhiya kwi-microwave
Izithako:
- isonka;
- ityuwa.
Ukulungiselela
Isinkwa sinqumle amathenda, ufefe ngeetyuwa okanye iziqholo kunye nendawo kwisitya. Siyifake kwi-microwave, isimboze ngesiqhekeza. Sibeka amandla amakhulu kwaye silungiselele imizuzu emi-2. Emva koko vula i-crunches, vula i-microwave imizuzu emi-2. Ngoku ama-croutons asekulungele ukusetyenziswa.
I-Recipe yabacukuzi bebhiya ekhaya kwi-multivark
Izithako:
- iziqwenga zesonka - 8 ii-pcs.;
- ityuwa;
- iziqholo;
- Ioli yohlaza imisiwe - 45 ml.
Ukulungiselela
Isonka esityiweyo sifafaze ngeoli yezityalo, yongeza ityuwa, iziqholo ukuthanda kwakho. Sibeka uluhlu olunye kwisitya sesixhobo. Kwimoya ye "Baking" singayima imizuzu engama-20. Emva koko uvule isiqhekeza, vula ama-croutons ngaphesheya uphinde upheke enye imizuzu engama-20. Ewe, ngoku siwomile ama-croutons kwaye sibakhonze ngebhiya.
Abaqhiki bebhiya kwihhavini
Izithako:
- ioli ecocekileyo yemifino - 60 ml;
- ityuwa;
- iziqholo;
- Umhluzi wecube - 1 piece;
- isonka sesonka - 450 g.
Ukulungiselela
Siyinqumle isonka zibe ngamacube. Sifaka i-cube yomhluzi, faka amanzi encinci kuwo, gxobhoza kakuhle kwaye uphefeze umxube owenziwe ngabaculi. Ukuba kuyimfuneko, sinokuyityulela. Sibeka kwi-tray yokubhaka kwaye simi kwi-ovini ukuya kwizinga elifunayo lokuma.