Udumo lwesardadi alukho ukutya okunjalo - ngokusisiseko, oku kudlalwa yiyona nto iyintandokazi yabalandeli bebhiya kunye namasiji, kwaye ngokuqinisekileyo akayi kunika, kungekhona ukuphuma kumaziko empilo.
Enyanisweni, kunzima ukuqonda ukuba i-mustard yaseFransi okanye yasekhaya eyathengiswa kwimitshini ubuncinane ngandlela-thile iya kunceda ukujamelana neengxaki zobunzima obunzima, kodwa iyavela, emva koko, inako. Yimalunga ne-mustard efanelekileyo yokulwa nokukhuluphala kwaye siya kuthetha ngezansi.
I-Mustard ikhawuleza i-metabolism, ukujikeleza kwegazi kunye nokuhamba kwe-lymph, kwaye nayo inefuthe le-laxative - konke oku kubangela ukusetyenziswa kwe- mustard yokulahleka kwesisindo .
Sebenzisa isardadi ekudleni
Indlela elula ukongeza isardadi ekudleni kwakho xa ulahlekelwa isisindo. 1 tsp kuphela. Isardadi ikhawuleza isantabolism ngama-20-25%, okwenza oku kululeka kubaluleke kakhulu xa kufuneka uthathe inxaxheba kwisidlo - udle isardadi kwaye ungabi uvalo ngamanqatha. Ukunyuka kwesisindo kunye netsard ngenxa yokuba le ncediso yokuncedisa isondlo yenkqubo yokuphucula ukutya kwisisu. I-Mustard igqugquzela ukuveliswa kweejusi zesisu, kunye nefuthe elincinci le-laxative. Konke oku kukhokelela ekubeni ukutya kuhamba ngokukhawuleza kunye neendandatho ezimnandi zesisu, kwaye ulahla iingxaki ngokuqhaqhazela nokukhukhumeza.
Mustard ngaphandle
Ukusetyenziswa kweardard ngaphandle kuthetha iindlela ezimbini - iibhagi kunye ne-mustard powder okanye i-wraps. Ngokwahlukileyo kokugqibela kokulahleka kwesisindo, sincoma inhlanganisela yesardadi nobusi.
I-Mustard inobungozi ngenxa yokuba ingashiya iyatshisa kwesikhumba, emva kwayo yonke inamandla ivuselela ukuhamba kwegazi rhoqo ngama-capillaries angabandakanyekanga, kwaye ukwenzela ukwandisa ukujikeleza kwegazi kufuneka kufudumele ulusu ngokufudumele-ngenxa yoko kwaye litshisa. Ngako oko, ipowardard powder inxalenye ye-1: 1 ivuselela ngobusi, kwaye, ngaphambili
Ingaba kuncedo ukulahleka isardadi - kunjalo, kuba akuncedi kuphela ukwenza i- metabolism , kodwa nakwimeko ethile, ukuhlangabezana ne-cellulite. Inhlekelele yesikhumba se-orange ingasombululwa xa ukuphuma kwegazi kuya kwimiba engxaki.
Inkqubo yesardadi i-wraps - inkqubo ezili-15, ngaphezu koko, kuyinqweneleka ukubamba ii-1-2 iintsuku. Ukuguqula i-polyethylene nokugqoka ngokufudumeleyo, ungathathi entloko ukuze uphumle - kungekhona. I-Mustard iya kukutshisa, ukuba unceda, qalisa ukuhlamba iiwindi okanye inkqubo yakho yokuthanda impilo. Ubude benkqubo enye malunga nemizuzu engama-20.