I-Turnip - izakhiwo eziwuncedo

Kwihlabathi lanamhlanje, phakathi kweentlobo ezininzi zeemveliso zokutya, abantu baninzi bajika ingqalelo kwii-turnips. Kwixesha la mandulo, le ngcambu yayisetyenziselwa ukuphatha inani elikhulu lezifo neengxaki.

Iipropati ezisebenzayo ze-turnip

1. Le ingcambu yeengcambu ifakwe kwimenyu yesondlo, abantwana kunye nesondlo sokutya.
2. I-Turnip isinconywa kubashukela besifo sikashukela, kuba le mifuno inamandla okwenza izinga lokushukela egazini.
3. Isiqhamo sesityalo sibhekisela kwindlela efanelekileyo yokumisela intlungu, kuba i-turnip ithuthukisa i-peristalsis yombutho kwaye iphucula ukukhutshwa kwesantya sesisu, esenza ukuba ukutya kube ngcono.
4. I-Repu icetyiswa kubantu abane-polyneuritis, umtya, kunye neengxaki zamalungu kunye netyuwa.
5. Kwimijelo yonyango yengcambu isetyenziselwa nje ngokuba yi-expectorant kunye ne-diuretic. Esi siselo sine-laxative and relief.
6. Isistim esinezenzo ze-antiticancer yinxalenye yale ngcambu.
7. I-Turnip isebenza njenge-diuretic and wound healing agent, kwaye nayo ine-antiseptic ne-anti-inflammatory effect.

Iipropati eziwusizo ze-turnips ezimnyama

Kukho iintlobo ezininzi ze-turnips, phakathi kwazo iingcambu ezimnyama zivelele ngakumbi, kuba kuthathwa njengona khetho luncedo. Iqukethe inani elikhulu lamavithamini kunye namaminerali. Ngenxa yoko, i-turnips emnyama:

1. Iphucula imetabolism emzimbeni, oko kukunceda ukunciphisa umzimba.
2. Ukomeleza umzimba wokuzivikela kunye nomhlaza wendalo.
3. Uthando luyakuthintela ukugaya kunye nokunceda ukuphelisa i-toxins kunye nokugqithisa okwenziwe ngumzimba.
4. Le ingcambu ibangela ukuchithwa kwe-slag kwi-gallbladder, kunye neetyu kwiinqanawa.
5. Ithintela ukusasazeka kweebhaktheriya ezinobungozi kunye nefungi.
6. Kuyinto ekhuselekileyo yokuthintela i-atherosclerosis.
7. Isetshenziselwa ukunyusa iinjongo zokuqinisa iinwele.

Iipropati ezisebenzayo ze-turnips eziluhlaza

Kwiimpawu zonyango, isivuno sotshani esiluhlaza sesibini kuphela kwisithombo somnyama. Ukuba uquka i-turnip eluhlaza ekudleni kwakho ungabona ukuphucula okubalulekileyo:

1. I-Vitamin B1 ithintela kakuhle i-endocrine ne-system ye-nervous.
2. Le ngcambu inceda abantu abaneengxaki zokugaya.
3. I-radish green igalelo ekwenzeni ukusetyenziswa kwe- cholesterol egazini, leyo eyona nto ibaluleke kakhulu ekuthintekeni kwe-atherosclerosis.
4. Ukuqwalasela umxholo we-potassium, izityalo zengcambu ziqinisekisa ukunyanzeliswa kwaye zichaphazele kakuhle umsebenzi we-cardiovascular system.

I-Turnip yokulahleka kwesisindo

Ukuba ufuna ukulahla iipounds ezongezelelweyo, zama ukutshintsha iifatato ekudleni kwakho nge-turnip. Ukongezelela, kubalulekile ukuyeka ukutya okuphezulu-khalori, umzekelo, iigwele kunye nokutya okukhawulezayo. Sekunjalo kwisiseko seengcambu zezityalo, unokulungisa isaladi ephantsi eyenziwe kwimifuno elula, imifino kunye neoli yeoli. Iidlo ezikhethiweyo ngokubhekisele kwi-turnip ayikho, kodwa ukuba Ufuna ukunciphisa umzimba uquka nje le mveliso ekudleni kwakho.

Khetha kwaye ugcine

Ukufumana zonke izinto ezincedo kubalulekile ukuba ukhethe i-root root. Kungcono ukusebenzisa i-turnip encinane. Kule meko, kuyafaneleka ukuthobela ingqalelo kwi-peel, akufanele kubekho umonakalo. I-turnip eyona mncinci kwaye iluncedo kakhulu inomdla ocolileyo kwaye ungacacanga. Kukulungele ukhethe isiqhamo seengcambu kunye neentonga ukuphinda uqinisekise ukuba i-turnip isanda. Isityalo kufuneka sibe luhlaza, sithenda kwaye singenayo nayiphi na impawu yokubilisa. Gcina imifuno yeengcambu kwindawo epholileyo ukuze bangabi nelanga. Ukuba ubeka i-turnip kwisiqandisisi, ixesha liya kwanda kwiiveki ezimbini.