I-turkey ngokungangabazeki enye yeeprotheyini zexabiso zeprothini, kwaye akusiyo imfihlo. Kodwa unemingcipheko emibini: iphunga elikhethekileyo kunye noomisa wenyama. Apha siza kubelana ngeemfihlelo zokupheka, oza kukulibala ngazo ezi zinto ezingonakalisi kwaye ujabulele intle epheleleyo.
Uturuki we-turkey kunye nama-oranges e-oven
Inyama yaseTurkey yenye yezona zondlo; iqulethe kakhulu i-fat, kodwa yintoni eyenza iphele emva kokupheka. Kule recipe, siya kuphelisa ukusilela ngokuncediswa ngorhawade eqhinga.
Izithako:
- shank ithole - 1 pc. (malunga ne-1 kg);
- ibhotela - 50 g;
- ii-orange-2;
- igalikhi - ii-cloves 2;
- i-rosemary kunye ne-fennel-ngalinye isebe ngalinye;
- umxube we pepper;
- ityuwa - 5 g;
- granulated garlic, i-paprika - 2 ithisipuni.
Ukulungiselela
Ngaphambi kokuba sibeke i-shin ehovini, simele sihlambe kakuhle phantsi kwamanzi, siwomise size siwuhlambe. Isiseko se-marinade kule recipe yioli, t. kuluhlu lweoli ebonisa intle kunye nephunga elimnandi. Kufuneka kube lula kakhulu. Futhi ungakhathazeki ukuba upheka ngokukhethekileyo i-turkey ngenjongo yokutya. Ngethuba lokupheka, yonke ioli iya kuhamba, kodwa ngexesha elifanayo inceda ukugcina zonke iindiza kwenyama. I-garlic ihlambulukile kwaye ichithwe, ukuba awufumananga i-fennel ne-rosemary, ungathatha oomileyo, kodwa kufuneka uhluthwe emanzini ngetyuwa, ngokufanelekileyo, okanye kwiimeko ezimbi kakhulu, utyumle ngesandla ngomtya omkhulu. Zonke iziqholo zixutywe kunye nebhokisi kwaye zibeke eceleni, kangangokuthi zazinyuza zaza zanikela iphunga layo kwi-15 imizuzu. I-Marinade idinga ukuxubha i-shin phantsi kwesikhumba, ukuba ihlukaniswe kabi, unokuyinqumla ifilimu ngommese, kwaye kunye neqebunga senza ngokunqunyulwa phakathi kunye ne-punctures ezincinci kwi-shin. Ngoko i-marinade iya kucwina inyama ngakumbi. Emva koko siyakususa isikhumba size siwugubungele ngeoli. Kucetyiswa ukuvumela i-turkey imele ubuncinane iyure.
Ngelixa sihlambulula kwaye sinqumle ii-oranges ze-cubes, i-1/3 yazo i-fork kunye ne-top polimnem yethu i-shin nje ngaphambi kokupheka. Eminye yonke isasazeka ngeenxa zonke, uze udibanise i-turkey ngokuqinileyo kunye ne-foil uze uyibeke kwi-oven nge-210 degrees imizuzu engama-50, uze ususe i-foil, uthele phezu komhluzi obangelwayo uze ubhake enye imizuzu eyi-10 ukuze udibanise.
I-fillet yaseTurkey eneeaple kunye nama-oranges, ebhaka kwi-oven
Izithako:
- i-turkey fillet - 1.5 kg;
- nobusi - 70 g;
- iindwangu ezintathu;
- ioli yomnquma - 45 ml;
- ii-orange-2;
- ii-apula - iziqwenga ezimbini;
- i-soy sauce - 150 ml;
- igalikhi granulated - 2 ithisipuni;
- pepper.
Ukulungiselela
Bake i-turkey fillet siya kuba yinto epheleleyo. Siza kuhlamba ngokucokisekileyo, siyomise size siyixube ngomxube weoli, i-garlic kunye nepepper, bese wongeza ininzi ye-soy sauce kwaye ushiye ihora. Iintyatyambo zihlambulukile kwaye zinqunywe zibe ziinqununu. Xa inyama ishukunyiswa, siyifaka kwisandla sokubhaka, songeza isiqhamo, sivale uze usixube ngokucacileyo kwimikhono. Bhaka imizuzu engama-45 kwii-195 degrees. Vula umkhono ukusuka phezulu, uthele ngeglasi yejusi, uze ubeke ubusi kunye neminye imizuzu eyi-10 ye-caramel.