I-porridge ethandwa kakhulu yi-buckwheat, abambalwa baya kuba nako ukukhasayo le nyaniso. I-cereal ye-Loose ihlanganiswe ngokufanelekileyo kunye neentlobo zeemveliso: inyama, amakhowa, intlanzi, imifuno, i-fries kunye nama-gravies. Kwaye ke, indlela efanelekileyo yokukwenza isidlo yinto enobuncwane - lungise i-sauce esonkcelayo ye-buckwheat.
Ukuba u kha wuleza
Xa kungabikho ixesha lokubhala kunye nokuhlanjululwa i-sauce eyinkimbinkimbi ye-buckwheat, yenza nje: sebenzisa i-tomato sauce okanye i-ketchup, ukhilimu omuncu okanye i-mayonnaise elula. Ukuba isiqingatha seyure kwisitokisini, pheka into enomdla.
Izithako:
- i-anyanisi eluhlaza i-anyanisi ezinkulu-2 ii-pcs.;
- iinqotyi zesayizi eziphakathi kwe-orange orange - 1 pc.;
- enkulu ipompe enkulu ebomvu - 2 pcs.;
- iitamatisi ezibomvu zincinci - iziqhekeza ezi-3;
- igalikhi - 1-2 wedges;
- ioli ephosayo efudumele-40-50 ml;
- ityuwa - i-2 pinch;
- Iziqholo (unako ukusetha ngokulungelelweyo, umzekelo, "I-barbecue") - 1 ithisipuni;
- imifino (iparsley, basil) - 1 inxalenye encinane.
Ukulungiselela
Sihlambulula imifuno kunye ne-shinkuem anyanisi ngokukhawuleza, iidroti zixuba kumzukulu, kunye ne-pepper kunye netamatato smalovayut usebenzisa i-grinder yenyama okanye inkqubo yokutya. Kulo bhotela elifudumeleyo sibeka anyanisi kunye neetikiti, ziphazamisa, zifume malunga nemizuzu engama-3, zongeza unxube we-tomato-pepper. Ubuhle bale sauce kukuba ubuninzi bayo bunokutshintshwa ngokumisa nje ixesha elide okanye ngaphantsi kwexesha. Ekupheleni sifaka imifino (i-shink encinci kangangoko kunokwenzeka), i-garlic, ityuwa kunye neziqholo ezidlulileyo. I-sauce efanelekileyo ye-buckwheat ne-cutlets, i-schnitzel, i-bitovkami.
Enye i sauce elula
I-sauce emhlophe kwi-style yaseGrisi ilungele ukulungiselela ehlobo, xa unemiqatha eninzi kunye namaqanda omhlaba.
Izithako:
- i-yogurt engenasiphunga okanye ukhilimu omuncu- 1 iglasi;
- i-papyric yomhlaba ikhukhamba encinci - ii-2 pcs.;
- igalikhi - i-piece;
- imifino (i-dill, i-mint, i-basil) - 1 inxalenye encinane;
- ityuwa - ukunambitha.
Ukulungiselela
Gcoba iikomkom (ngaphambi kwimizi kwaye usike iingcebiso) nangayiphi na indlela efanelekileyo: kwi-grinder inyama, i-grater encane, i-chopper okanye umane ugaceke ube yimvumba, udibanise ijusi ngokukhawuleza. Njengento encinci ngangokunokwenzeka senza imifino kunye negalikhi. Yongeza ikhukhamba, igalikhi kunye nemifino kwi yogurt okanye ukhilimu omuncu, yongeza ityuwa kunye nokuxuba. Le sauce ilungele ukuhlawula i-buckwheat kunye nenkukhu, umvundla, inhlanzi ephilileyo.
Sauce Vegetarian
Ukuba ungadli inyama neentlanzi, unokwenza i-sauce ye-mushroom ye-buckwheat, iresiphi ilula kakhulu.
Izithako:
- i-e-saladi ye-anyan ephezulu emhlophe-2 ii-pcs.;
- amakhowe amhlophe okanye ama-mushroom - 300 g;
- ioli yelanga yotywala ebandayo - 4 tbsp. iipuni;
- ipolisi isandul 'emnyama emhlophe kunye nomhlophe - i-pinch encinane;
- ityuwa - ukunambitha.
Ukulungiselela
Amakhowa ahlambulukile, am kwaye sidlula kwisiqununu somzimba okanye i-chopper ibe ngamacumbbhu amancinci. Sihlambulula kunye nentsimbi encinci. Ukucoca ioli, ufefe i-anyanisi kunye nama-mushroom kunye ne-stew, uqhume umlambo, ugqugquzele, de kube yinto yokucoca. Solim, pepper. Sifumana i-sauce enqabileyo ngokuqhelekileyo ye-buckwheat ngaphandle kwenyama.
Ukuba awuyi-vegan kwaye udle ubisi, engeza ekupheleni kwenkqubo 100 ml ye-ukhilimu nomxholo weoli u-20% okanye ngaphezulu.
Faka intambo kwaye ulungiselele i-sauce yokuhlobisa i-buckwheat kunye nenyama egqithisiweyo, kumhluzi wenyama, ukongezelela kakhulu uthando oluncinane.