U-Anahata (i-chakra yenhliziyo) uphakathi kwezinto ezintathu eziphezulu nakwi-chakras eziphantsi. Ngaloo ndlela, liyinxalenye yokudibanisa phakathi komsebenzi wokwenyama nokomoya, iimvakalelo kunye nokuqonda. Ukuvulwa okupheleleyo kwentliziyo ye-chakra kukuvumela ukuba uzalise ngamandla okuthandana okumsulwa, ukuzihlaziya kunye nokwamkeleka ngokomoya.
Uphi i-heart chakra?
UAnahata uhlala kwisibilini esifubeni malunga nendawo yentliziyo, efana nayo. Kubizwa ngokuba yintliziyo ye-chakra ngenxa yendawo yayo, kwaye ngenxa yokuba, ngokwenene, yenza umsebenzi wenhliziyo kuyo yonke inkqubo ye-chakra.
Umbala we-chakra yenhliziyo
Umbala ophezulu ka-Anahata uhlaza. Ifuzisela amandla okuvumelanisa ngokupheleleyo kunye nobunye kunye nomhlaba wonke, uthando olumsulwa kunye nobungokomoya. Imibala eyongeziweyo eququzelela ukuvula kwintliziyo ye-chakra ngexesha lokucamngca ngepinki, eluhlaza kunye negolide.
Iyintoni intliziyo ye-chakra ejongene nayo?Njengawo nawuphi na, intliziyo ye-chakra ka-Anahata ichaphazela zombini isimo somzimba nomoya womntu.
Izitho zomzimba ezinxulumene no-Anahata:
- Inkqubo ye circulatory.
- Intliziyo.
- KuKhanya.
- Isikhumba.
- Gym gland.
- Amajoni omzimba.
- Izandla.
- Isihluma seTrarac.
Ngokuphathelele iinkalo zokomoya, into ephambili leyo uAnahata ayiphendula ngayo uthando. Kule meko, asithethi nje uthando lothando phakathi komfazi kunye nendoda, kodwa ingqiqo yakhe. Uthando lokwenene luyisiseko sezinto zonke ezikhoyo, ubunye kwindawo yomoya, ukudibanisa nokuhamba kwamandla kwindalo yonke. Ukongezelela, ukuveliswa kunye nokuphuhliswa kokuqhubeka kwentliziyo ye-chakra kunceda ukuba ufumane uthando, ndiyayiqonda imigaqo yokuxolela nokuphakamisa. Emva koko, ngaphandle kokwenene uthando lomntu siqu, akunakwenzeka ukuba ufunde indlela yokuthanda abanye, unakekele, kwaye unike umfudumalo. Oku kuchaphazela ngqo ulwalamano nabazali kunye nabathandi, ukuzisa ngokuvisisana nobomi kunye nokuthula, umxholo wokhuseleko.
Ngaloo ndlela, ukuvula kwentliziyo ye-chakra ikuvumela ukuba ulinganise okwenyama kunye nokomoya, ukuphumeza ukulinganisela kobudlelwane nobungakanani bomntu.
Indlela yokuvula i-chakra yentliziyo?
Ngaphambi kokuba uvule i-chakra yentliziyo, kufuneka udale umoya ofanelekileyo kwaye uhlawule kakuhle. Ukwenza oku kufuneka:
- ukuquka umculi wokukhanya, ongabonakaliyo, ngokukhethekileyo ozaliswe izandi zendalo;
- unike uxolo lwengqondo kwigumbi apho uya kucamngca, kwaye usebenze kunye ne chakra;
- ukuphumla, ukulahla iingcamango ezimbi kunye nokukhathazeka kwansuku zonke.
Xa zonke izilungiselelo zigqityiwe, ungaqala:
- uhlale esihlalweni esichubileyo kunye ne-back soft and seat;
- thabatha amahlombe akho, ulungele umva wakho;
- ukubeka isandla sesokhohlo ngakwesokudla. Gcina izandla zakho kwiqondo lesifuba elifana nentliziyo;
- izitywina zixinzelelane, zijolise kwindawo yokudibana nabo;
- ukuba uzive i-pulse kunye nentliziyo ewela ngeminwe, ukuba uzive indlela uhlangothi olulodwa lunikwa kuqala ngakwesandla esinye kwaye emva kolunye;
- kuhlala kule ndawo malunga nemizuzu engama-5;
- Vala amehlo akho, ngelixa ubeka izandla zakho ezivulekile kwisifuba sakho;
- Cinga kwaye uzive ufudumele kwentliziyo yakho, uzive ngezandla zakho;
- ukucinga engqondweni yam inqanaba langaphakathi lombala oluhlaza, amandla avela kuwo wonke umzimba kwaye abuyele, ehamba, njengokungathi kumgama we-flower petals. Zama ukugcina eli rhulumente ixesha elide kunokwenzeka;
- Ngokukhawuleza xa uvakalelwa kukuba imilambo yangaphakathi ye-emerald yamandla entliziyo igqithisa ngeminwe yakho, kufuneka usasaze iingalo zakho ngokubanzi kwaye uzive ukuba lo mandla usasazeka kangakanani, uzalise yonke into. Ngelo xesha, ufumana uthando olupheleleyo, uzalise intliziyo yakhe.
Ukukhawulezisa ukuvulwa kuka-Anahata, i-mantra yentliziyo ye-chakra (Yam), ekufuneka ifundwe ngexesha lokucamngca, ingasetyenziswa.