I-Lenten patties zihlala zihlala zihlala ezidliwayo, zizila ukudla kwaye zifuna ukutya okunempilo. Iphazamisa uluhlu lweentlobo ezikhoyo zeesitya kunye neflegi enhle kunye neempawu zesondlo nganye.
Upheka njani i-cutlets ephilileyo?
Uncedo lokulungisa iimveliso zokupheka ze-cutlets ezivela kwizityalo ezihlukeneyo kunye nezisisiseko ezisisiseko zokuphucula intle yokutya.
- Isitshalo okanye isitshalo semifuno isilungele kakuhle kunye nomhlaba usebenzisa i-grinder inyama okanye i-blender.
- Njengengxenye yecala, umgubo okanye isitashi uyongezwa ekuqulunqweni. Kukholelwa ukuba enye iqanda lingathatha indawo yeepunipoyi ezi-2 zefeleksi xa zixutywe kunye neepuniwe ezine zamanzi kwaye zimele imizuzu engama-20-30. Ukuba ubunzima bunamathele kwaye bunqabile, lixesha lokusebenzisa isongezo esinesiski.
- Yenza i-cutlets ephilileyo i-spoon ehlanjwe ngezandla, emva koko izonkwa ngomgubo okanye i-breadcrumbs, idikiwe kwioli, iphekwe kwi-oven okanye i-steamed kwi-multivark, i-steamer.
Ubhontshisi beLenten
Eyona nondlo enomsoco, enomsoco kwaye enonkqileyo iinqununu ezinamaqabunga ezinobhontshisi. Iibhontshisi zinokuthathwa zilungiswe ngokukhawuleza, okanye uzifake kwi-softness, ngaphambili zifakwe kwisitya kunye namanzi abandayo ubuncinane ubuncinane iiyure eziyi-12. Ukuba ufuna, unokongeza imifuno emfutshane okanye iididi ezizithandayo kwisiseko.
Izithako:
- ubhontshisi - 0.5 kg;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - iziqwenga 2;
- iigrafu - 0.5,5;
- ioli yohlaza - 100 ml;
- ityuwa, pepper.
Ukulungiselela
- Ukupheka kude kube neembotyi ezilungeleyo, amazambane kunye neenqathe.
- Imifuno ihlambulukileyo kwaye, kunye neembotyi, zisezantsi kwi-blender, zongeza ii-anyanisi ezityisiweyo.
- Ixesha lesiseko, ifom ye-bean patties, isinkwa kwi-breadcrumbs ne-fry kwioli.
I-patty oatmeal patties
Iinqununu ezinonophelo ezinonophelo zifumaneka kwi-oatmeal. Ixesha lokugubha iiflegi, kunye nomlinganiselo wamanzi adingekayo, kuxhomekeke kumgangatho weemveliso kwaye iyakunyulwa ngabanye de kube i-soft and adhesive, kodwa ingekho isiseko segazi. Ekuqaleni, izinto eziluhlaza zithululelwa kwisambatho esipheleleyo kwaye, xa kuyimfuneko, kwandisa inxalenye yelwelo.
Izithako:
- i-oats flakes-1 iglasi;
- amazambane kunye neerothi - 1 pc.;
- iinqununu eziyi-0,5;
- igalikhi - ama-1-2 amazinyo;
- i-greenery - 0.5 beam;
- ioli yohlaza - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Thela amafleksi ngamanzi abilayo uze ushiye imizuzu engama-20-30.
- Gaya kwiinqatyana ezincinane, iitatata kunye anyanisi negalikhi, xuba kwi-oat.
- Yongeza imifuno ekhethiweyo, ixesha lobunzima bokunambitha, fomula izandla ezimanzi zomsebenzi.
- Gxobhoza i-oat cutat eat cutlets kwioli elishisayo kumacala omabini.
I-Lenten patties kwi-recid-recipe
Kwiintsuku zokuthunyelwa kwe-lax okanye nje kwimenyu yokutya, ama-cutlets e-squid aya kufika kuloo ndawo. Kubalulekile ukunika izidumbu kakuhle emva kokuhlamba kwi-colander okanye ukongezelela umkhiqizo ukuphepha umswakama ogqithiseleyo wenyama enqabileyo. Esikhundleni samanzi ngexesha lomlilo, unokongeza umnxeba ocebile okanye intlanzi.
Izithako:
- squid - 0.5 kg;
- amazambane kunye neerothi - 1 pc.;
- iinqununu eziyi-0,5;
- igalikhi - amazinyo ama-2;
- isonka esimhlophe-i-2;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- Fry kroti ezisiweyo kunye ne-anyanisi kunye nebhotela, uze uyiphonsa kwindawo yokugcoba inyama kunye ne-squid, iitapile, isonka kunye nezinyo zegilisi.
- Ixesha lobunzima, xuba, dibanisa.
- Ifom ehambayo i-squid, isonka kwi-breadcrumbs, fry kwioli.
- Gcwalisa iimveliso kwiphirela, faka i-anyanisi eqoshiwe kunye ne-garlic clove, engeza amanzi amancinci kunye ne-pat kwi-lid imizuzu eyi-15.
Isobho se-Beetroot - recipe
Ukukhanya kwaye ngexesha elifanayo lizaliswe, i-beetroot burgers ifumaneka. Amanqaku amacwecwe eemveliso afumaneka ngokungongeza inyama yenkomo kwi-pulp ye-beet, i-prunes eqoshiwe kunye namantongomane omhlaba. Iibhontshisi, ukuba zifunwa, ziyakubiliswa kuphela emanzini, kodwa ukutya kuya kuba yincinci kwimifuno etyongweyo.
Izithako:
- beet - 0.5 kg;
- ama-walnuts atyunwe - 6 tbsp. iipuni;
- manga kunye ne-prunes - 4 tbsp. iipuni;
- isonka sokutya - 100 g;
- ioli yemifino - 40 ml;
- ityuwa.
Ukulungiselela
- Iibhontshi zihlanganiswe kwi-foil kwaye zibekwe ukupheka kwi-oven zivutha kwiiyure eziyi-180 ngeyure.
- Imifuno ihlanjululwe kwaye igalelwe i-grater.
- Yongeza i-mango, i-nutty crushed, ityuwa, mix.
- Rasparivayut ngamanzi atshisayo, omisiweyo kwaye anqumle imiphunga emihle, angenelele kwisiseko.
- Yenza i-beet cutlets ephilileyo, isinkwa kwi-breadcrumbs, gazinga kwioli.
I-Lenten patates-recipe
Okumnandi okungaqinisekiyo ama- cutlets adibeneyo ama-mushlets nama-mushroom, ukuba aphekwe ngokulandelelana nale recipe. Eyona nto ibangelisekile yiinguqulelo kunye nama-mushroom, i-chanterelles, i-oleaginas, efuna ukupheka kuqala emanzini, apho ungongeza khona i-anyanisi kunye neziqholo. Unokukhonza nge-sauce yamakhowe.
Izithako:
- iifatata - 0.5 kg;
- amakhowe - 200 g;
- i-anyanisi - i-1 piece;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- Bilisa iitatayi ezihlanjulweyo, phaka nge tolka de smoothie, epholile.
- Fry i-anyanisi kwioli, yongeza ama-mushroom, gazinga uze udibanise kakuhle, uphazamise isiseko sezambatyambo.
- Ixesha lobunzima, ifom ye-cutlets edibeneyo nama-mushroom, ayifake kwi-breadcrumbs, ebomvu emacaleni amabini.
AmaSauces kwi-cauliflower
I-recipe elandelayo yeenkcukacha eziqinisekileyo zokutya okunempilo kunye nempilo. I-cutlets ehlumekayo kule meko iyalungiswa ukusuka kwikholifulawa, i-inflorescences eyobilisa, idilize kwaye iwancedise into engabalulekanga ngokubhekiselele kwondlo lwe-oat flakes. Esikhundleni se-anyanisi, ungongeza kwi-alliclic garlic chive.
Izithako:
- ukholifulawa - 0,5 kg;
- i-oat flakes - i-glass 0.55;
- umgubo - 50 g;
- i-anyanisi - i-1 piece;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- Iklabishi iphekiweyo imizuzu emihlanu, iditywa kwisihlunu, ivumelekile ukuba idle.
- Phalaza iiflegi ngamanzi abilayo de ukugubungela, shiya imizuzu eyi-10.
- Gweba iklabishi ngeentlaka, ukongeza i-anyanisi.
- Gxila kwisiseko sokutya, umgubo, ubeke iibhentshi kuwo.
- Zifake iinqumle ezinamaqhekeza ezinqabileyo, i-fry kwioli.
I-Baked buckwheat - Recipe
Xa udala i-cutlets, awukwazi ukudlula ngokudibanisa ngokubambisana kwe-buckwheat ebilisiwe kunye nama-mushroom. Iimveliso ezisuka kwisiseko esifanayo ziya kumangaliswa ngeempawu zokunandipha kwaye ziyakwanelisa njengoko kunokwenzeka, nto ibaluleke kakhulu kwimilinganiselo emihle. Imifuno ayikho imfuneko kwi-recipe, inokukhutshwa ngaphandle kokubunjwa okanye ithatyathelwe enye intlobo.
Izithako:
- i-buckwheat - 1 iglasi;
- amanzi - iikomityi ezimbili;
- amakhowe - 700 g;
- i-anyanisi - i-2;
- i-dill kunye ne-parsley-1 bunch;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- Bilisa emanzini anamanzi aze aphekwe buckwheat, epholile.
- Amakhowe aphekiweyo nge-anyanisi, aphihliwe kwi-grinder yenyama kunye ne-cereal kunye nemifino.
- Ngethuba ubunzima bokunambitha, yifomle i-cutlets, isonka kwi-breadcrumbs.
- Fry cutlets ezixubileyo kusuka buckwheat kunye amakhowe kumacala omabini.
I-Lenten patties kwi-courgettes-recipe
Ukukhawuleza, ukukhanya kunye nokulinganisela okwesonka kuya kuba yiminqumle ephahlayo esuka kwi-zucchini . I-Squash emva kokugaya kufuneka ibe yilityu elincinci, kwaye emva kwemizuzu eyi-10 idibanise ijusi, ngaphambi kokuba uyibuyisele kwi-colander. Esikhundleni sezambatho, i-oat flakes ingasetyenziselwa, idibanise loo mveliso kwi-zucchini yomhlaba oyifunayo.
Izithako:
- zucchini - 1 kg;
- izaqathe - iziqhekeza ezi-2;
- iifatata - iziqwenga 3-4;
- umgubo - 1 iglasi;
- iilisi kunye ne-anyanisi eluhlaza - i-1 bunch;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Gcina i-zucchini kunye neeqatyi, zifake kwijusi.
- Ukuhlambulula, ubilise kwaye udibanise amazambane, upholile.
- Hlanganisa izithako kwisitya, udibanise umgubo, ityuwa, ipilisi, i-chopped freens.
- I-cutlets yefom, izonwe kwi-breadcrumbs, fry amacandelo amabini kwioli elishisayo.
I-lenten i-carrot ihamba nge-manga
Njengesiqhelo se-cutlets ezinomsoco kunye nesinambitha ungathatha iinqathe. Kukho iinguqulelo ezininzi zesitya kunye nokucinywa kokuqala okanye ukubilisa kwezityalo zengcambu. Nangona kunjalo, akukho iimveliso ezinoncoko ezingekho ngaphantsi kwaye zivele kwi-pulp carrot eluhlaza, xa ukongeza imango kuyo kwaye unike umxube omncinci.
Izithako:
- iinqathi - ii-4 ii-pcs.;
- manga - 8 tbsp. iipuni;
- isonka sokutya - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- Iikroti zitshitshiswe kwi-grater egciniweyo, zifakwe ngokukhawuleza zisuka kwijusi, zixutywe nemango, zishiye imizuzu engama-30.
- I-Podsalivayut isiseko samanje, ipilisi, ifomu ukusuka kuyo i-cutlets ekhwephayo ukusuka kwiidroti kwaye ifume amaqatha amabini kwioli yefestile.
Isitshalo seqanda
Njengamanye ama- cutlets aphilileyo esuka kwimifuno , iimveliso ze-eggplant ziyenziwayo, zithenda, zikhanya kwaye zi luncedo kakhulu. I-pulp emva kokugaya kufuneka ihlaselwe ngokucophelela kwijusi engaphezulu. Iifatata kule meko zisetyenziswe kwifom ephekiweyo kwifomu, kwaye emva kokugaya.
Izithako:
- isitshalo seqanda - 700 g;
- iifatata - iziqwenga 3-4;
- manga - 100 g;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- iimvuthu zokutya okanye umgubo - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Ama-eggplants asontshiswe kwi-grinder yenyama, i-salted, kwaye emva kwemizuzu eyi-10 iminywe kwijusi.
- Hlanganisa amazambane aphekiweyo, anyanisi, i-garlic, i-semolina, ityuwa kunye nopele.
- Emva kwemizuzu engama-15, ama-cutlets akhiwe kwisiseko semifuno, edibeneyo kwi-breadcrumbs okanye ngomgubo, othosiweyo kumacala omabini.
I-Lenten cutlets kwi-soy egxile inyama
I-Lenten cutlets evela kwesoya inotye kwiiprotheni kwaye iya kuba yinto efanelekileyo yokutya kwimveliso yenyama. Isitya singenziwa kwi-soy meat okanye inyama egqithisiweyo, efuna ukutshisa kuqala ngamanzi abilayo. Emva kokuvuvukala kubalulekile ukucima umxhesho ogqithiseleyo kwaye ukongezelela ukugawula ubunzima kunye ne-blender ukuba isakhiwo saso sivunyiweyo.
Izithako:
- i-soy stuffy - 300 g;
- amanzi - 1 l;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- I-ginger - 1 ithisipuni;
- umgubo - 1 iglasi;
- i-mayonnaise soy-2 tbsp. iipuni;
- ioli yohlaza - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Phala amanzi amanzi abilayo imizuzu engama-30, uthele.
- Yongeza i-anyanisi, i-garlic, ityuwa, i-pepper, i-ginger yomhlaba.
- Gxila kwisiseko se-mayonnaise kunye nesiqingatha seglasi yengqolowa.
- Yenza ama-cutlets, utywekwe ngomgubo, gazinga kwioli, emva kwemizuzu eyi-15 bayithumela ehovini yatshisa kufika kuma-degrees ayi-180.
I-Lenten patties kwi-oven
Ukuba upheka i- patties yemifuno ephilileyo kwi-oven , iya kuba luncedo kakhulu kwaye ifanelekile ukuba ifakwe ekudleni okanye ekudleni kwabantwana. Kule meko, iimveliso zongezelelwa nge-buckwheat, endaweni apho ungathatha khona i-viscosity i-mango okanye i-oat flakes. Ukuba unqwenela, ulolo luyakongezwa ngamacube kunye nexesha lokuzikhethela.
Izithako:
- buckwheat - 100 g;
- iklabishi, izaqathe okanye ezinye iifuno - 200 g;
- umgubo - 100 g;
- ityuwa, ioli yemifuno, i-breadcrumbs yokutya.
Ukulungiselela
- Ubilise kude kube ne-buckwheat ephekwe, ugaya nge-blender okanye i-grinder inyama.
- Gaya imifuno kwi-grater encinci okanye sebenzisa i-blender ukugaya, udibanise kwi-porridge.
- Yongeza umgubo, ityuwa, ukuba unqwenela, u-seasoning, uxoke.
- Yenza imveliso, ifakwe kwii-breadcrumbs, isasazeka kwiphepha lokubhaka nge-parchment.
- Thumela iimveliso kwipovini elifudumeleyo ukuya kuma-degrees angama-200 ukuya kwi-20-30 imizuzu.
I-Lenten cutlet ishushu
Ingqungquthela eyongezelelweyo yokutya yesitya esinqumle iya kuboniswa kule recipe. Imveliso ilungiselelwe isibini kwi-multivark. Njengesizathu kulo mzekelo, i-cauliflower isetyenzisiweyo, inokuthi ithathe indawo emhlophe, i-Brussels, i-broccoli okanye iminye imifuno oyikhethayo kunye neyokunambitha.
Izithako:
- Umbala weklabishi - 300 g;
- amazambane kunye neerothi - 2 ii-pcs.;
- beet - 1 pc.;
- i-anyanisi - i-1 piece;
- manga - 100 g;
- ityuwa, pepper, sesame.
Ukulungiselela
- Iklabishi isezantsi kwi-blender.
- Iifatata, iibhotile kunye ne-karoti zogaya, zifake kwijusi, zongeza kwiklabishi.
- Thela imango, sesame.
- Isityuwa sesitshixo semifuno, ipilisi, iguqa ngokucophelela.
- Ifomu iklabishi ehambileyo i-manga, i-stack kwi-boiler kabini okanye kwi-steam grid ye-multivark kwaye upheke imizuzu engama-25-30.