Ziziphi iintlobo zeentlanzi ezinokunakekelwa koomama?

Ngexesha lokuncelisa, umama osemncinci kufuneka ahlolisise ukutya kwakhe. Kukho inkolelo yokuba awukwazi ukusebenzisa intlanzi ngexesha lokuncelisa. Nangona kunjalo, le yiphutha elikhulu, kuba intlanzi ayinayo kuphela into yokutya esinqatshelwe, kodwa ngokuchaseneyo, inceda kakhulu kunina oononisayo. Iqukethe inani elikhulu le- phosphorus kunye neprotheni, kunye ne-iodine eninzi, i- selenium ne-calcium.

Kule nqaku siza kukuxelela intlanzi enokudliwa ngabamano abahlengikazi kunye nendlela yokuyilungisa ngakumbi.

Ukusetyenziswa rhoqo kokutya kweentlanzi ezimhlophe kunempembelelo entle kwimpilo yomama onesihlengikazi, kwaye kukhuthaza nokuphuhliswa kwengqondo kunye nokuqiniswa kwamasipha omntwana. Ukongezelela, iimbilari eziqulethwe kwiintlanzi kwixabiso elincinci, zinomphumo onokubangela ukulala kwintsana.

Okwangoku, abaninzi banenkxalabo malunga nombuzo, nokuba ngaba kunokwenzeka ukuba oomama bancelise ukuloba iintlanzi ezimhlophe ezisiweyo? Ukusuka kwesi sidlo ngexesha lokusondeza umntwana kungcono ukuyeka. Ekubeni ukugcoba kweentlanzi ezimhlophe kuthatha imizuzu engaphezu kwe-15, zonke izinto ezincedo ezikuyo, zinexesha lokuwa, oku kuthetha ukuba le mveliso ayiyi kuzuza. Kungcono kakhulu kwaye kunokuba luncedo ukupheka intlanzi kubini isibini.

Ngaba ndingamncelisa intlanzi ebomvu?

Ukutya iintlanzi ezibomvu ngokuncelisa kunobungozi, kuba kunamandla okwehliswa kwamanzi. Nangona kunjalo, ukuba umama omncinci akakaze ahlupheke ebusweni bakhe, kukufanelekile ukuzama ukutya iintlanzi ezibomvu ukubona ukuphendula komntwana.

Nangona kunjalo, ukusetyenziswa kwayo kwifom ye-salted akukhuthazwa ngononophelo, kuba kuchaphazela kakubi umsebenzi wezintso, bobabini nomntwana.

Unomama osondezayo angadla iiflanzi ezomileyo kunye nezomileyo?

Ezi zokutya zivumelekile ngexesha lokuncelisa umntwana. Akunakwenza nje kuphela into enhle, kodwa ingonakalisa impilo yakho. Ientlanzi ezomileyo ziqulethe ityuwa eninzi, kwaye ukusetyenziswa kwayo kuqukumbela kakhulu kwiintso.

Intlanzi etshayileyo iqulethe ininzi yee-carcinogens, kwaye, ngaphezu koko, ayibhubhisi yonke imimangaliso yegazi, ngenxa yokunyanga okwaneleyo kwonyango.