Isaladi kunye needrapefruit - isaladi engavamile kwaye eqaqambileyo kunye nesinambitheko esincinci. Yilungiselelwe ngokukhawuleza kwaye ngokukhawuleza, kwaye iyavela ngexesha elifanayo elihlwayekayo, elitsha kunye nelula. Intsapho yakho ngokuqinisekileyo iya kuyayixabisa inkcazo yayo eyinqobo kwaye iya kukucela ukuba ubelane ngemfihlelo yokupheka. Sikunikezela iindlela zokupheka ngeesaladi kunye neentrapefruit, kwaye ukhetha ngokwakho okufanelekileyo.
Isaladi kunye ne-arugula kunye needrafruit
Izithako:
- i-arugula - 1 bunch;
- iidiza - i-1 piece;
- ham - 50 g;
- imisedare - ukunambitha.
Ukuphakamisa:
- Iviniga yebhasamu - 2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Siwahlula iidipefruit zibe ziinqununu, susa iifilimu uze uwasasaze eplateni kunye namaqabunga e-arugula. Emva koko sibeka phezu kwincinci ehlanjulweyo, i-pine nut, kwaye siyithulule isaladi yokugqoka iidipefruit. Ukupheka, ukuncibilika ubusi kwi-microwave, uthele kwiviniga neoli.
Isaladi kunye nesalmon kunye needrafruit
Izithako:
- i-salmon encinci yetyuwa-150 g;
- iidiza - i-1 piece;
- Iqanda - 3 iziqwenga;
- ushizi - 100 g;
- ioli yomnquma - 3 tbsp. iipuni;
- iminqumo - ukulungiswa.
Ukulungiselela
I-Grapefruit ihlanjululwe kwaye ihlanjululwe, inqunywe ngamagumbi. I-egg ubilise, hlambulule uze uphese ushizi kwi-grater. Siphula i-salmon kwiikhabhi. Esikhatsini sesaladi sibeka iziqendu: i-salmon, ushizi, i-grapefruit kunye neqanda. Thelela phezulu ngeoli yeoli kunye nokuhlobisa ngeminqumo.
Isaladi kunye needrapefruit kunye nenkukhu
Izithako:
- iziqhamo zeedrafruit - 0,5;
- Inyosi yenkukhu - 1 pc.;
- i-mint entsha-1;
- iparsley;
- i-cherry utamatisi - 2 pcs.;
- iziqu zesityambo esiliva.
Ukuphakamisa:
- i-ginger entsha - 1 ithisipuni;
- coriander eyomileyo - 5 g;
- i-oil yeesame - 10 ml;
- ioli yomnquma - 40 ml;
- I-fresh chili pepper - 0,5 iipcs.;
- ijusi lemon - 20 ml;
- i-soy sauce - 30 ml;
- i-oyster sauce - 20 ml.
Ukulungiselela
Okokuqala, masenze isambatho: i-ginger chop, i-pepper yipilisi ihlambulukileyo ukusuka kwimbewu kwaye igalelwe, yongeza imbewu ye-coriander nayo yonke into iqhutywe kwi-mortar. Emva koko sithululela i-sauces, sesame, ioli yeoli, i-lemon juice kunye netyuwa. Ubilisa isifuba se-Chicken , udibanise iifayili. I-Grapefruit ihlanjululwa kwaye igalelwe i cubes. Sidibanisa zonke izithako kwisitya, uthele ukugqoka nokuxuba. Ngoku sisasaza kwiifishi ezihlambulukileyo zokuhlanjululwa kwintlanzi kunye neparsley, emva koko sigqoke umxube weladidi, uyihobise i-cherry kwaye uyisebenze etafileni.
Isaladi kunye ne-avocado kunye negrapefruit
Izithako:
- ii-almond - 50 g;
- iidiza-2;
- i-avocado - ii-2.
Ukuphakamisa:
- ubusi - 0.5 tsp.
- ipoward powder - pinch;
- iviniga yewayini - 0.5 tsp.
- i-oyile yemifuno - 1.5 tbsp. iipuni.
Ukulungiselela
Siyinqumle iinqonga zeedrafruit kwaye sisusa ngokwenyama inyama. Emva koko siyihlambulula kwiifilimu kwaye siyifake. I-avovoc ecocekileyo, shenxisa ilitye kunye neekerubhi ezinobumba. Ngoku udibanisa zonke izithako zokugqoka, ugxininise uze udibene. Ukusabalalisa i-avocado, i-citrus pulp kunye ne-almonds kwi-peel of grapefruit kwaye uthele ukugqoka.
Isaladi kunye ne-shrimps kunye ne-grapefruit
Izithako:
- Iintonga zeKumkani - iziqwenga ezili-10;
- isaladi eluhlaza-1 ibhola;
- iidiza - i-1 piece;
- ingcambu ye-ginger - ukunambitha;
- ushizi dor-blu - 60 g.
Ukuphakamisa:
- ioli yomnquma - 2 tbsp. iipuni;
- i-mint entsha-1;
- ijusi lemon - 1 tbsp. isipuni;
- iziqholo.
Ukulungiselela
Iindonga ziphekwa kwaye zicocwa. I-ginger ehlanjwe ngommese kwaye ihamba ngamehlo asefesini kwioli yeoli ude ube mnyama. Ukuze ulungiselele ukugqoka, vuthela amaqabunga amhlophe kwi-blender, uthele ioli yeoli yomncinci, ujusi we-lemon uphonsa ingca yetyuwa.
Amagqabi a-Lettuce ahlambulukileyo, ayenziwe kwaye ayifake kwisitya kwaye athulule isiqingatha sokuzaliswa. Emva koko sibeka i-shrimps ecolile, ihluthe iinqabile zeziqhamo kunye noshizi. Siphalazela isaladi elungiselelwe kunye nokugqoka okuseleyo kwaye sikhonze kwitafile.