Ukuba ubukela ukutya kwakho kwaye uzama ukunciphisa ubunzima ngokuqalisa kwenkathi yokubhukuda, ngoko iifomfini (kwifom yabo yeklasi) ziya kufuneka zikhohliwe okwethutyana, okanye zitshintshwe ngesalathiso esingavamile. Inkufini yenkukhu iqule inyama yenkukhu exutywayo kwaye ixhaswa ngeenongo, okanye imifuno, imifuno, i-bacon, ushizi. Kwimveliso egqityiweyo, ubuncinci bee-carbohydrates kunye neproteinyini ephezulu.
Izinkukhu ze-chicken zitshizi - iresiphi
Ukuba ufuna ukwahlula intle yenkukhu, ke ngaphandle kweziqholo ongazisebenzisa ushizi. Iintlobo ezahlukeneyo zesezi ziya kunika izinto ezahlukeneyo kwisitya.
Izithako:
- inkukhu - 380 g;
- amaqanda - ii-2;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi ;
- i-anyanisi omisiwe - 1 ithisipuni;
- umxube we-seasonings yenkukhu - 1/2 isipuni;
- ushizi ogayiweyo - 85 g.
Ukulungiselela
Yenza inkukhu ibe yinto enobisi kwaye ibethe amaqanda. Yongeza iziqholo ezisuka kuloluhlu, kwaye ngokukhawuleza utyunjwe isanti se-celery. Umgca wokugqibela utywekile ushizi. Hlanganisa umxube olungiselelwe kakuhle nge-blender ukuze ufumane ubunzima obunamathele. Emva koko, sasaza inkukhu ye-inkukhu phezu kweeseli ezithandathu ze-mold muffin kwaye uthumele yonke into ukubhaka ihafu yeyure kwi-180.
Izinkukhu ze-chicken kunye nama-mushroom e-oven
I-Cottage shiese iya kunceda ukwenza umxholo weprotheni kwisitya esilungile ngakumbi. Musa ukwesaba okungaqhelekanga, ekuqalekeni, ukudibanisa inyama yenkukhu kunye noshizi, kuba umphumo uyamangalisa, kwaye phakathi kwezinye izinto kunceda.
Izithako:
- i-cottage cheese - 65 g;
- ushizi ogayiweyo - 35 g;
- i minquma e mininzi;
- ii-mushroom - 115 g;
- iqanda - 1 iqhekeza;
- Igarlic eyomileyo kunye ne-oregano - 1 ithisipuni nganye;
- Ifayile yenkukhu - 740 g;
- ipeki ye-paprika.
Ukulungiselela
Sika ii-mushroom, zifume, zixutywe ngamacube kunye netyuwa.
Ukwenza umxube uhambelane kakhulu, kungcono ukusebenzisa i-blender enamandla. Hlanganisa ndawonye ushizi, inkukhu kunye noshizi. Ityuwa yonke into kwaye udibanise neqanda. Yongeza ama-mushroom, i-pinch yetyuwa kunye ne-paprika. I-Mass, ngokuvumelana kwayo ifana ne-mousse, isasaza kwiiseli ezithandathu ze-mold, ithumela kwi-ovini ngesigamu seyure kwi-180. Ama-muffins avela enkukhu angakhonzwa ashushu okanye avuselelwe ngaphambi kokutya, oku akukuchaphazela ukuhambelana kwesitya.
Iimfucu ezivela kwifuba lenkukhu
Ukuba uye wayilisa inkukhu inkunkuma, ingasetyenziselwa iifenethi, esekelwe kule recipe.
Izithako:
- inkukhu inyama - 190 g;
- ukhilimu - 55 ml;
- ibhotela - 35 g;
- iqanda - 1 iqhekeza;
- umgubo - 115 g;
- i-powder baking-5 g;
- imifuno ka-parsley.
Ukulungiselela
Inkukhu yinqumle kwiifayili ize ibeke kwiiseli ze-mold for muffins. Whisk ibhotela ecikiweyo kunye neqanda kunye nekhefu, kwaye wongeza umxube womgubo kunye nompu wokupheka. Ngovavanyo olulungileyo, uthele inkukhu uze uthumele yonke into ukubhaka i-20 imizuzu kwi-180 degrees. Phula ngeparsley ekugqibeleni.