Kakade ke, iinquntsho zingumtya oyingcwele kubantu abaninzi kwi-post-Soviet space, ifuzisela intsapho kakuhle.
Noko ke, kunokwenzeka ukuba i-chops evamile iyamangalisa, kwaye ndifuna ukukholisa intsapho ngento engavamile.
Kule meko, unokwenza isilwanyana esimnandi, esinesidlo se-dish dish e-oven, iresiphi elula.
Ndixelele ukuba ungayilungisa njani umthwalo wokutya. Kuza kuthatha inyama enqabileyo kwenyama entsha kunye namazambane. Ewe, kunye nezinye izithako.
Isitya sisempilweni yindlela yokwenza unyango olushushu, olondlayo, alufunanga isidlo sesibini.
Izitya zokugcoba inyama kunye noshizi
Izithako:
- Inkomo yinyama ephantsi-250 g;
- Ingulube enamafutha-250 g;
- Ifayile yenkukhu - 300 g;
- iifatata - 300 g;
- ushizi nzima - 350 g;
- anyanisi - 1 pc.;
- isifuba esiluhlaza - 8 iintsiba;
- imifino yedill kunye neparsley;
- ipowusi emnyama;
- ityuwa;
I-sauce:
- ukhilimu omuncu okanye ukhilimu;
- isardadi ekulungele;
- i-horseradish (ilungisiwe);
- igalikhi - 2 cloves.
Ukulungiselela
Ukusuka kwenyama kunye ne-bulb ehlutshiwe, silungiselela inyama yomhlaba ukugaya okuphakathi, ungongeza 1 inkukhu yeqanda. Ixesha kunye nomthunzi omnyama womhlaba, wongeza kancinci kwaye udibanise ngokucophelela. Lubricate ubuso bomgca wokubhaka obushushu kunye neqhekeza lesinqantso. Ukusuka kwi-meatceded form ye-cutlets ejikeleziweyo, ii-substrates (oku kulungele ukuyenza ngendandatho ekhethekileyo).
Ukufafaza ngokukhawuleza umphezulu we-cutlet ngayinye nge-cheated grate.
Ngoku senza ngokukhawuleza. Iifatata ezihlanjululwe zixutywa kwi-grater enkulu kwaye kumgca ngamnye sakha "iingubo zoboya". Nazi izicaka, esizibhaka kwihovini imizuzu engama-35. Siphula iphepha lokubhaka, sifafaze isiqu ngasinye ngomxube we-anyanisi eluhlaza kunye noshizi.
I-sauce udibanise i-cream kunye ne-garlicadish kunye ne-garlic eqoshiwe, ixesha kunye nexabiso elincinci le-mustard kwaye udibanise. Sisebenzela i-sauce kwisitya esisodwa. Siyihombisa ngamagatsha okuhlaza. Isonka se-Rye kunye neglasi yeberry imisonto enamandla ifanelekile. Unako ukukhonza iimbotyi ezibilisiwe ezibilisiwe, izitya ezivela kumakhowe.
I-recipe enye yokwenza izitya ezinobuncwane phantsi kweengubo zoboya
Iibhatatesibisi, njengoko siyazi, umthombo we-"fast" we-carbohydrates, ngokusetyenziswa kakubi kwimivuzo eyongezelelweyo. Siza kutshintsha iifatati nge sikwashi, isiqulatho esinemiqolo eminingi yemifuno.
Izithako:
- inyama egumbuluweyo - 500 g;
- amakhowe amhlophe amhlophe okanye ama-mushroom - 300 g;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- anyanisi - 1 pc.;
- zucchini - 300 g;
- I-cheated Grated - 250 g;
- ipowusi emnyama;
- ityuwa;
- i-mayonnaise (mhlawumbi ekhaya);
- igalikhi - ii-cloves 2;
- i-anyanisi eluhlaza, i-dill, iparsley.
Ukulungiselela
Amakhowa ahlamba kwaye abilisiwe ngamaminithi angama-20. Siphula ama-mushroom kwaye siwaxube kunye ne-anyanisi ehlutshiwe, uze udibanise yonke into enomnyobe, gawuze, wongeza amaqanda kunye nompompo omnyama. Ukuba udinga ukulungelelanisa kwexesha, yongeza umgubo omncinci okanye isitashi.
Ukusuka kwenyama yokugcoba, senza i-cutlets ejikelezayo, esiyibeka kwiphepha lokubhaka. I-cutlet ngayinye ihlanganiswe ngengubo yoboya: ifafaze ngeeshizi, kwaye phezulu nge-zucchini, eyaxutywa kwi-grater enkulu.
Bhaka ii-stacks ehovini malunga nesiqingatha seyure. Siphuca i-tray yokubhaka, i-grate nganye igutywe ngeeshizi. Unako ukuwuthululela amathini ngamanonnaise, ngaphambili awakhupha ngegalikhi. Sisebenzela esi sidlo kunye nomhluzi omnandi wamakhowe omhlophe ogqoke iitrob ezicutshiwe. Ngomhlu ungafaka 4-5 ekhaya rye rusks. Kwaba yindla eyanelisayo kunye neyomsebenzi.