I-Celery - isityalo esinokutya esixutywayo kunye nesiphunga esivela kwintsapho yase-Umbrella, ezolimo. I-Celery ekuqaleni ivela kwiMedithera, sele isetyenziselwa iinjongo zokutya kunye nezonyango ngenxa yenani lezinto zokutya ezixabisekileyo kunye neemveliso zonyango (zonke iinxalenye zesityalo zisetyenzisiweyo).
Okwangoku, iintlobo ezintathu ze-celery zithandwa kakhulu phakathi kwabalimi bemifuno kunye nabapheki: iqabunga, i-cherezkovy kunye neengcambu, eli lizayo linalo rhizome eqhubekileyo. Le ngcambu iyimimiselo ejikelezileyo, ihlala iphantsi kwimilofu yamifuno.
Mayelana neenzuzo zokutya ingcambu yeselmatory
Iingcambu zeselriyery zizityebi kwioli efunekayo, iivithamini (A, B, C, E), ukulandelela izinto (izixhobo ze potassium, i-sodium, i-selenium, i-calcium, i-phosphorus, i-boron, isinyithi, i-magnesium, i-manganese, i-chlorine, isulfure kunye ne-zinc).
Ixesha eliqhelekileyo ukutyiwa kwexesha lesitshalo se-celery ekudleni kuphucula imeko ebanzi yomzimba womntu, kulungiselela imetabolism, kukuchaphazela ngokufanelekileyo umsebenzi weentlanzi, ze-cardiovascular and excretory, ukulawula uxinzelelo lwegazi, ukuphucula imeko edibeneyo, ukuthintela ukuphuhliswa kweentsholongwane zokuphefumula nomhlaza.
Ukongeza, i-celery iyasebenza kakhulu kulabo abafuna ukwakha ngokwabo nokwandisa amandla omntu.
Ngokuqinisekileyo, kungcono ukuba udle ingcambu yeselriyamu kwifom eluhlaza, ngoko ke izitya eziluncedo kakhulu ngale mveliso imimiselo yimivuzo.
Ndixelele ukuba kwaye yintoni na i-salads engayilungisa ngayo kwi-root celery.
I-Celery ukuba inambitha ifumaneke ngokuhambelana nemveliso eyahlukeneyo, kwaye kungcono, kwiimeko ezininzi, ukwenza isaladi ngendlela enokuthi isilimo esidliwayo esinamagatsha anamanzi "sinye", oko kukuthi, yonke imveliso ayiyikuphazamisa indlela yakhe.
Isaladi kwi-root celery kunye ne-avocado
Izithako:
- isilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi kunye ne-celery rhizome
- isiqhamo se-avocado - 1 pc.;
- igalikhi - 1 clove;
- imifino ye-coriander, i-parsley kunye ne-basil-amasebe amabini ngalinye;
- ipilisi ebomvu ebomvu - encinane kakhulu;
- ioli;
- ijusi lemon.
Ukulungiselela
Ukuxutywa kwintsholongwane ye-celery igxutywe kwi-grater enkulu. Siyicokisa inyama yesithelo se-avocado kwaye sinqunyulwe kwiikhabhi ezincinci. Siphula imifino kunye negarlic ngokukhawuleza. Sidibanisa yonke into kwisitya sesaladi.
Senza ukugqoka kwioli yeengcambu kunye nejisi lemon (3: 1), ixesha elincinci ngepropper ebomvu. Siphalaza isaladi yokugqoka kunye nokuxuba. Makume phambi kokukhonza imizuzu eyi-10, i-masturbate. Sisebenzela isaladi yenyama kunye neentlanzi.
Isaladi ukusuka kwingcambu yeselmatory, beet kunye ne-karoti
Izithako:
- ingcambu ye-celery - i-piece 1;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- igalikhi - i-piece;
- i-lemon (inokuthi ithathe indawo yendawo ye-aple cider viniga);
- ioli;
- imifuno.
Ukulungiselela
Sigubungela iibhotile eziluhlaza okanye eziphekiweyo kwi-grater enkulu okanye sinqunywe kwiintlobo ezincinci. Kwiibhontshi azizange zipende zonke izithako, ngokukhawuleza zizinze imeko yayo, oko kukuthi, siyithululela ngokugqoka kwi-bhotile kunye nejisi lemon (isilinganiso 3: 1). Hlanganisa ngokupheleleyo. Vumela ii-beet zizinzile ubuncinane kwiminzuzu elingu-10.
I-carrots ekhethiweyo kunye nesilimo esidliwayo esinamagatsha anamanzi nazo zihlanjululwa kwi-grater. Imifuno kunye negalikhi. Yongeza ezi zithako kwisitya se saladi uze udibanise.
Isaladi enonophiso yelunju ne-celery ingcambu
Izithako:
- ityhuna yamanzi - 1 iyakwazi;
- ingcambu encinci ye-celery - ingcezu e-1;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- Ikhukhamba encinane - iqhekeza eli-1;
- igalikhi - i-piece;
- ikhefu eluhlaza;
- ioli;
- ijusi lemon.
Ukulungiselela
Tuna ngefoloko. Amaqanda ubilisa kanzima, ucoce kwaye ucobe ngokufanelekileyo. Ingcambu ye-celery ecacileyo yintathu kwi-grater enkulu. Ikhukhamba inqunywe kwiincinci ezincinci. Sidibanisa isitya sonke esisebenzayo siyixube.
Silungiselela ukugqoka kwi-bhotela kunye nejisi lemon, ixesha lonyaka kunye negalikhi.
Izandla ezixubileyo zamagqabantshintshi eluhlaza okwesibhakabhaka zisasazeka kwisitya. Eyona ndawo isasaze isaladi. Siphalazela ukugqoka. Khonza le saladi njengesitya esahlukileyo ngewayini elimhlophe okanye i-rosé.