Abantu bahlala bebunzima bokulala. Izizathu zezi zinto zinokuhluka, kodwa iziphumo zihlala zifana njalo: ukuvakalelwa, ukunganakwa , ukunciphisa ukusebenza kakuhle. Akumangalisi ukuba abantu abaninzi banomdla kumbuzo wokukhawuleza ukuba balele, ukuba bangalala. Ungathathi ngokukhawuleza iziyobisi, kukho ezinye iindlela.
Ukukhawuleza ukulala xa ungeke ulale: iingcebiso zokungalawuleki
Ukuba ufuna ukulala, kodwa ukuguqula embhedeni ukusuka kwicala ukuya kwelinye icala, umntu uyaqonda ukuba ubuthongo abuhambi, unokuzama oku okulandelayo:
- ukulungiswa kwakhona kombhede kwaye ubuncinane imizuzu embalwa ukuvuselela igumbi;
- ulala phantsi kwaye ungalali ixesha elide phezu kobuso obunzima - emva kokubuyela kumbhede ococekileyo emva koko, uya kukhawuleza ulale;
- ukuba kunokwenzeka, ngoko kuyafaneleka ukuthatha uhambo olufutshane;
- ukhanyisa ikhandlela, unokunambitha - kunye ne-lavender, kwaye ubukele ilangatye layo, liya kuzinza, kukhulule iingcamango ezingadingekile kwaye ufumane ubuthongo.
Ukukhawuleza ukulala xa ungafuni ukulala?
Ngamanye amaxesha kwenzeka ukuba ixesha lokulala, kodwa awufuni. Kwaye akuyikrele, ukuba umhla olandelayo unosuku. Kodwa ukuba udinga ubusuku obuhle ngaphambi kokuba usebenze, ke yintlekele. Yintoni ekufuneka yenziwe ngokukhawuleza ukulala kulo mzekelo:
- Thatha ibhola yokuphumla, ungashushu, kodwa ushushu, mhlawumbi ngeoli ye-lavender;
- ufunde incwadi enokubethisa;
- phu laphula umculo okanye urekhode ngezandi zendalo, umzekelo, ingxolo yemvula.
Yintoni yokusela ukukhawuleza ukulala?
Kwalabo abangakwaziyo ukulala ngokukhawuleza bengalali iipilisi,
- ubisi nge-spoonful honey;
- itiye yemfuyo eyenziwe kwi-minti kunye ne- lemon balm ;
- itiye yemfuyo ye-chamomile;
- umhluzi we-thyme;
- i-decoction okanye i-tincture kwiingcambu ze-valerian.
Phuza ezi ziphuzo kufuneka zifudumele, zingabi ngaphezu kweglasi enye ngexesha, malunga neyure ngaphambi kokulala. Kwaye ukukhusela ukulala, kufuneka bathathe indawo yeehay evamile kunye nekhofi okungenani enye okanye iiveki ezimbini.