Okokuqala kufuneka uthathe isigqibo sokuba yiyiphi i-phobia. Ngoko, i-phobia iyinkohlakalo engenangqiqo yento okanye imeko engenasisongelo. Qaphela ukuba ukwesaba kunye ne-phobia zizinto ezimbini ezahlukeneyo. Masithi, umzekelo, ukuba ukwesaba ukubhabha kwiindiza, kodwa ukuba kuyimfuneko, nangona kungenakunzima, kodwa unokukwazi ukujamelana nawe kwaye ube ngumgibeli we-Boeing - oku akusiyo i-phobia. Kodwa ukuba ulungele ukukhansela umcimbi obalulekileyo okanye uvumele uhambo oluthambileyo, kuphela ukuba ungasondeli kwezi zinto ezindizayo ezinokubakho-into eyingozi, kwaye ngaphandle koncedo lwenzululwazi ongenakuyenza.
Ziziphi i phobias?
Akukho ziphobias kumntu, kukho nokuba ne-phobia ephazamisayo-iphobophobia. Ngendlela, okwangoku ama- phobias ahlukeneyo angama-600 ayaziwa, kunye neengqondo zengqondo kunye neengqondo ze-psychotherapists zixilonga iintlobo ezintsha zeli meko. Kwiengqondo zanamhlanje zihlukanisa:
- i-agoraphobia - ukwesaba indawo evulekile kunye nenani elikhulu labantu, ngokuqhelekileyo limela ukudibanisa kwee-phobias ezifanayo (umzekelo, ukwesaba izihlwele kunye nokwesaba ukuthetha koluntu, nangona okokugqibela kungabakho uhlobo lwentlalo yoluntu);
- i-social phobia - ukwesaba iimeko ezinokuhlazisa, ezinokubakho phambi kwabanye abantu kunye nokugwetywa kwabantu, ukulandela. Abantu abaneentlalo zentlalo banokuyika ukuthatha inxaxheba kwimicimbi yezikarhulumente, bathetha kwifowuni, baze batye, phambi kobanye abantu;
- i-phobias elula - ukwesaba into ethile, isidalwa okanye iimeko (umzekelo, i-arachnophobia - ukwesaba kwezibungulu, ukuxhaphaza (ukusabalala) - ukwesaba amahashe, i-leukophobia - ukwesaba umbala omhlophe).
Ngendlela, yokugqibela yezona zonke i-phobias, eziphakathi kwabantu. Omnye wabantu abayishumi uhlupheke kwelinye lazo ehlabathini.
Kwaye, ekugqibeleni, sonke sinokwesaba , kodwa nokuba ngaba yi-phobias, ubunobuthi bokuphila, kuxhomekeke kumntu ngokwakhe. Ngoko ke, abantu ababona ihlabathi elibajikelezile njenge "bayonets" banokuthi bangabandezeleka kakhulu. Khumbula oku xa kuphinda unqume ukucinga malunga "nokuba kunzima kangakanani ukuhlala."