I-panatake ye-Oat iyona incedo ngakumbi kuneemveliso zendabuko, ezenziwa ngomgubo wengqolowa. Ukongeza, banelisayo kwaye banomdla. Zilungele ngokukhethekileyo abo banamathela kwisondlo esifanelekileyo kwaye babukele ubunzima babo, kuba i-oatmeal ingekho caloriki ngaphantsi komgubo.
Ukupheka i-oatmeal?
Iipancake ezisuka kwi-oatmeal zilungiswe ngokukhawuleza kwaye zilula. Iteknoloji yokupheka ifana nee-recipes usebenzisa umgubo omhlophe. Ezi ngcebiso zingezantsi ziya kunceda ukwenza inkqubo ibe lula, kwaye isiphumo esihle kakhulu siya kufumaneka.
- Ukuba akukho-oatmeal esilungile, unokugaya i-oatmeal eqhelekileyo.
- Umgubo olungiselelwe umele uhlanjwe.
- I-Oatmeal ngokwayo inomdla omnandi, ngoko unako ukubeka ushukela nonke, okanye uyibeke encinci.
- Ukucosa i-pancakes ibe yinto yokutya ngakumbi, endaweni yamaqanda apheleleyo ungasebenzisa abamhlophe beqanda.
Iipancake zenziwe nge-oatmeal ebisi
Iipancakes ezisuka kwi-oatmeal - yiloo nto oyifunayo kulabo abambelela ekudleni, kwaye umntwana omnandi onokufuna. Banakho ukufumana, kuba umxholo wekhalori walowo mveliso uphantsi kakhulu kunemveliso yengqolowa. Ungabakhonza nge-ukhilimu omuncu, ujam, ubusi. Ungakwazi ukuwafaka kwiindawo ezinomsoco okanye ezithandekayo.
Izithako:
- amaqanda - ii-2;
- Ufulawa oatmeal - iikomityi ezimbili;
- ubisi - 700 ml;
- ishukela lesanti - 3 tsp.
- ioli yemifino - 30 ml;
- ityuwa;
- isoda - i-pinch.
Ukulungiselela
- Amaqanda aphelelwe ushukela kunye netyuwa.
- Yongeza ubisi uze udibanise.
- Yongeza i-oatmeal ne-soda, ixutywe ngeviniga.
- Gquba ukuba ungabi namagqabi uze ushiye imizuzu eyi-10.
- I-pan yokucoca ikwabikwa okokuqala ngesooli, ioli esalayo ithululelwa kwintlama, igxobhoze i-pancakes kwaye ibhaka.
Iipancakes ezivela kwi-oatmeal
Iintlawulo ze-oatmeal ziye zaziwa ixesha elide. Kodwa ukuba kwimeko ecocekileyo le mveliso yesidlo sakusasa imnandi kakhulu, unokupheka i-pancake kwi-oat flakes ngaphandle komgubo. Esi sidlo esityebileyo sisilungisa umzimba ngokusisigxina, kwaye ixesha elide akukho nto yokulamba, kuba i-oatmeal ngumthombo obalaseleyo we-carbohydrates.
Izithako:
- ushukela -1 tsp;
- ityuwa - ¼ tsp;
- ubisi - 200 ml;
- i-oats flakes-1 iglasi;
- Ioli ye-sunflower yeoli ye-smell - 20ml;
- amanzi okusela - 200 ml;
- iqanda - 1 pc.
Ukulungiselela
- I-oat flakes ichithwe.
- Amanzi atyhutyha ukuya kuma-degrees angama-45, athululelwe kuwo kunye ne-oatmeal, ixutywe ngokuzeleyo kwaye ishiywe kwikota yeyure.
- Kwisistim esiphumelayo yongeza iqanda, ubisi, ushukela kunye netyuwa.
- Ukugcoba ngokupheleleyo izithako, yongeza ioli uze ushiye imizuzu engama-20.
- I-pancake yokuqala yeqa i-skillet ngeoli, uthele inxalenye yentlama kunye nama-pry pancake kwi-oat porridge ukuze uhluthe.
Oatmeal pancake kwi yogurt
I-recipe ye-panatake ye-oatmeal kwi-kefir ilula kwaye iyaqondakala kuwo wonke umntu. Udinga nje ukudibanisa zonke izithako uze uzifake ii-pancakes. Baxubushe kakuhle kwi-blender okanye pro processor. Isixa soshukela kufuneka sitshintshwe ngokuzimela, ngokusekelwe kwimveliso emnandi efuna ukufumana.
Izithako:
- Umgubo oatmeal - 250 g;
- amaqanda - ii-2;
- amanzi abilisiwe - 350 ml;
- i-kefir 1% yeoli-500 ml;
- ioli yomnquma - 3 tbsp. iipuni;
- ushukela - 50 g.
Ukulungiselela
- Zonke izixhobo zovavanyo zixutywe ngokupheleleyo.
- Gcoba i-pan yocingo kunye neoli kunye nama-pancake gazinga kwi-oatmeal ufulawa kwi-kefir evela kumacala amabini.
Iipancake zivela kwi-oatmeal emanzini
Kwenzeka ukuba ndifuna i-pancake, kunye nefriji, akukho ubisi, akukho kefir yafunyanwa. Kodwa oku akusiyo isizathu sokuzikhanyela into enqwenelekayo, kuba i-oat pancakes emanzini nayo iyanandi kakhulu. Ekuqaleni, inhlama iphuma kumanzi. Kodwa emva kokuba limile, liba lukhulu kakhulu.
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- amaqanda - ii-2;
- ngqolowa - ¼ indebe;
- i-oat flour - 1 iglasi;
- Amanzi afudumele - 350 ml;
- isoda, ityuwa - kwi-spoon ye-tsp;
- isanti yeswekile - 50 g.
Ukulungiselela
- Iinqununu zenhlama zidibaniswe, zibethelwa ngomxube kwaye zishiye imizuzu engama-20.
- Fry pancakes e-panatake ye-oatmeal kwi-pan yokutshisa okutshisayo kumacala amabini.
Iipancake kwi-oatmeal ne-semolina
Ukuba iintlobo ezahlukeneyo zama- pancake ezinomdla ngobisi , i-kefir, whey, usebenzisa iintlobo ezahlukeneyo zomgubo sele zivavanywe ngempumelelo, zama ukupheka i-panno-oat pancakes. Akunakwenzeka rhoqo ukunyusa abantwana nge porridges, kodwa badla iipencake ezinjalo ngokuzonwabisa, kungabi nokuqaphela oko kwenziwayo.
Izithako:
- i-galagi ye-1;
- amaqanda - amaqhekeza amathathu;
- ityuwa, isoda-for ½ tsp;
- ushukela - 50 g;
- kefir - 500 ml;
- ioli;
- i-oat flakes-1 iglasi.
Ukulungiselela
- Iifutha ze-Oatmeal zisezantsi, zixutywe kunye nomama, zithele nge-kefir kwaye ziyeke ubunzima beeyure ezingama-2 zokuphumla.
- Yongeza izithako ezomileyo kunye namaqanda kumlinganiselo obunobangela.
- Gubungula yonke into, uthele inxalenye yenhlama kwi-pan yokucoca, u-oiled uze ubhaka i-panatake e-oatmeal eyokuqala, kunye necala lesibini.
I-oatmeal pancake kwi-serum
Iipancakes ezisuka kwi-oatmeal kwi-whey zincinci kwaye zihle kakhulu. Ngenxa yokusetyenziswa kwe-serum, banomdla omncinci omuncu, kodwa umuncu uyamnandi, kwaye wonke umntu uyayithanda. Yaye ukuba ufuna ukunciphisa, unako ukubeka ishukela ngaphezulu. Ukuze ungagcini ipeni yokucima phambi kwesahlulo ngasinye senhlama, sinokufaka nje iipuni ezimbini zebhotela kwaye zivuse.
Izithako:
- iqanda - 1 iqhekeza;
- Ufulawa lwe-Oatmeal - 100 g;
- i-serum - 300 ml;
- isanti yeswekile - 50 g.
Ukulungiselela
- Iqanda libethelwa ngeswekile.
- Thela kwi-whey, uthele ngomgubo uze udibanise kakuhle.
- Bhaka ii-panatake ze-oatmeal kwi-pan yokutshisa okutshisayo kumacala amabini.
Iipancake ezenziwe nge-buckwheat kunye ne-oatmeal
I-pankwake ye-buckwheat-oats yindawo yokugcina iivithamini kunye nezondlo. Le yile ipakeki ongayisebenzisa ngaphandle kokulimaza isibalo. Kwaye ukuba zisuswe kakuhle, kungcono ukucima ukusebenzisa ipeni kunye neengubo ezingenanto. Iimveliso ezigqityiweyo aziyi kumeka xa uzibeka ngembumba kwaye ufihla isimbozo.
Izithako:
- Ukhula oluvela kwi-oat flakes - 1/3 indebe;
- umgubo we-buckwheat - ½ indebe;
- amaqanda - ii-2;
- ioli yomnquma - 1 tbsp. isipuni;
- ubisi - 150 ml;
- ishukela lesanti - 20 g;
- ityuwa.
Ukulungiselela
- Kwiprojekthi yokutya idibanisa zombini iintlobo zomgubo, ityuwa, iswekile.
- Thela ebisi, uqhube kwiiqanda uze ugaye.
- Dlulela kwioli, ugxobhoze kwaye uqhube kwi-pancakes.
Iipancake kunye nobisi olunotyiweyo kunye ne-oatmeal - recipe
Iipancake zenziwe ngeHercules ngesiseko se-yazhenka ziluhlaza kwaye zihle kakhulu. Zifana neepancake okanye i-pancake ezinkulu. Kukho iinketho ezimbini - kwimeko yokuqala, iiflegi ezivuvukileyo ziphantsi komhlaba kunye ne-blender zibe yindoda ehambelanayo, kwaye kwimeko yesibili, abayenzi oku, kodwa bayilungiselela inhlama ngesiseko seentlaka. Ukuthanda okulungileyo, kwaye njalo, njalo njalo. Kodwa ngobuninzi be-oatmeal, ama-pancakes anethenda.
Izithako:
- i-oats flakes-1 iglasi;
- i-soda - pinch;
- amaqanda - ii-2;
- ushukela - 30 g;
- Ubisi obisiweyo obisiweyo - 200 ml;
- ioli - 30 ml.
Ukulungiselela
- Amafleksi athululelwa nge-kefir kwaye ashiye imizuzu engama-30.
- Emva koko ubunzima buphantsi komhlaba.
- Yongeza amaqanda, ushukela, ityuwa, i-soda, ibhotela, ugxotha yonke into.
- Frying pan nge-oyile kunye ne-fry oat enamaqabunga ama-pancake amancinci kumacala amabini.
I-panatake ye-Oat kunye noshizi nebhanana
I-panatake ye-Oat kunye nebhanana kunye noshizi isisombululo esihle kakhulu sokutya kwasekuseni okuhlwaya kwaye okunempilo. Esi sidlo sisekhona kwibala leentlabathi. Esikhundleni seentshizi usenokusebenzisa i-cottage cheese epholileyo, apho ungongeza khona izityalo ezinomileyo. Ukudla okunjalo okungavamile kuya kuba yinto enyanisekileyo yabantwana, ngamanye amaxesha kunzima ukondla into ebalulekileyo.
Izithako:
- i-oat flakes - 80 g;
- iqanda - 1 iqhekeza;
- ibhanana - 200 g;
- abamhlophe abamhlophe - ii-2 pcs.;
- ubisi - 50 ml;
- ushizi - 50 g.
Ukulungiselela
- Amaqanda axutywe nobisi kunye ne-oatmeal.
- Umxube obangelwayo uthululwa kwi-pan kunye neengubo ezingenanto.
- Isiqingatha se-pancake sisetyenziswe kwibhanana enqunywe kwiinqununu.
- Ukucoca ngeshizi enomhlaza, gubungela kwicala lesibini le-pancake.
- I-pan yokucima ihlanganiswe kwaye imizuzu engama-2 i-oat-oats iya kuba ilungele.