Ukuphila okungalungi kweso sixeko esiqhekezayo, iiyure zokulinda kwi-monitor yekhompyutheni, ukungabi nobuthongo, ukutya ukutya okukhawulezayo - kunye nokubonakalisa kwisibuko, hayi, ungonwabi. Wayephi na isikhumba sezempilo esikhanyayo esikhatywayo? Ixesha lokucinga malunga nendlela yokuphucula umbala kwaye ulondoloze ubuhle besikhumba - eyona nto ibalulekileyo yintombikazi.
Imveliso ephucula umbala
Isikhumba sibonakaliso somsebenzi wezitho zangaphakathi kunye nezinga jikelele lempilo. Ngendlela odla ngayo kakuhle, nokuba umzimba unamavithamini aneleyo kunye nezinto ezilandelelanayo, imeko yesikhumba iyaxhomekeka. Ukuba ufuna ukukhangela omncinci kunye nentsha, ukushiya ukutya okungenasiphelo nokungenangqiqo (ukutya okukhawulezileyo, iimveliso ezigqityiweyo, iziphuzo kunye neziqhumane, iziphuzo ezinobomi obukrakra), ukunciphisa amanqatha kunye nokutya okuthosiweyo, ukunciphisa inani lekhofi notywala.
Kwaye, ke, ngenisa kwimveliso yakho yokutya yansuku zonke ephucula umbala:
- I-fat-fat (mhlawumbi ibilisiwe) inyama: inkukhu, umvundla, umlenze; ingulube kunye nesibindi sesilwanyana;
- iintlanzi (kuquka iintlobo ezinamafutha), isibindi sekhodi, i-caviar salmon kunye ne-sturgeon, ivenkile yezilwanyana;
- iimveliso zobisi, ngakumbi i-cottage ushizi kunye ne-ukhilimu omuncu;
- Imifuno eluhlaza (isipinashi, iintlobo ezahlukeneyo zeelayiki, i-Peking iklabishi kunye ne-broccoli);
- imifuno kunye neziqhamo zombala we-orange (i-apricot, ithanga, i-melon, iinqathe, i-bell pepper);
- amafutha emvelaphi yemifuno;
- iimveliso ezivela kwii-grains ezipheleleyo, zihlume ukolweni;
- iinantambo kunye nembewu.
Impendulo yombuzo, yiziphi iimveliso eziphucula umbala, zilula: ezo ziqukethe iiprotheni eziphezulu zizityebi kwiivithamini A kunye no-E. Ungakulibali ukuba ezi vithamini zincinci, i-saladi yeeqathi kunye neklabishi kufuneka izaliswe nge-spoon yeoli yeoli, kunye nemveliso yeebisi. Ezi zincedo ngakumbi kunezo apho ipesenteji ye-fat content ingaphezulu kunezero. Ukutya okunzima kwesikhumba akusikho umlingane, kunengqiqo enkulu ukuba kubekho kunye nokulungiselela konke ukutya okunempilo nokulinganisela.
Iimaski eziphucula umbala
Kwaba bethu nogogokazi baqonda ukuba indlela ekhangayo ngayo isikhumba esilungileyo, esilungile kakuhle. Kwaye ukuba banakekele ubuso babo, basebenzise iimveliso eziqhelekileyo. Enye yeemaski ezithandwa kakhulu, ukuphucula umbala, usengumxube we-cottage ushizi kunye ne-ukhilimu omuncu. Nangona kunjalo, zingasetyenziswa ngokwahlukileyo. Yisebenzisela nje ukucocekisa isikhumba, kwaye emva kwemizuzu eyi-15 uhlambulule ngamanzi. Esi sihlamba sinomphumela omhlophe, siguqule isikhumba, sinikela ngokuvakalayo.
I-Darkey, kunye nalabo abanqwenela ukukhanyisa i-freckles encinci kunye nombala wesikhumba, baya kuhambelana neemaski ezenziwe nge-citrus (iidiza, i-orange, i-lemon) esekelwe kwi-yogurt. Iiflethi ezilungileyo ezivela kwimijikelezo yekhukhamba entsha okanye i-strawberries efihliweyo. Ezi maski aziyikuxazulula nje ingxaki yendlela yokuphucula umbala, kodwa gcwalisa iiseli zelinen ngeivithamini, uhlaziywe kwaye uhlaziye i-vivacity.
Isikhumba esibomvu ekukhanyeni kwebusika-ebusika kaninzi kufumana i-pallor engafanelekanga. Ngaba ufuna ukukunika i-golden tint? Nceda! Iimaski eziphucula ibala kunye nophuphu oluhlaza:
- Hlanganisa iipuniji ezi-2 eziqhethiweyo ezineqhekeza nge-1 teaspoon yeoli yeoli, uchithe ubunzima be-starch. Faka isicelo sesithuba se-15-20 imizuzu ebusweni nasentanyeni.
- Ukusabalalisa isikhumba ebusweni bekoyi ephekiweyo yentshukela ephekiweyo, emva kwemizuzu eyi-10, yihlambe. Inkqubo inokudibaniswa nokuxubusha: nje ukuhlalisa ubuso kunye neefowuni ezimbalwa zekhofi, ukuwahambisa ngamanzi okanye ukongeza i-foam yokuhlamba.
- Naluphi na ulusu, injalo i-vitamin mask iyayiluncedo: gqugquzela inyama ye-apricot, xuba kunye ne-oatmeal (okanye i-oats ifakwe kwi-grinder). Ukuba ulusu lumile, faka umbane weoli weoli.
Indlela yokuphucula ukucoca kunye nezimonyo?
Indlela ekhawulezayo yokuzibonela ngokungabonakaliyo, ngokuqinisekileyo, ukwakheka okuchanekileyo. Ukulungelelanisa umbala wesikhumba ngesiseko (isiseko) sokwenza kunye nesiseko, zifihla iindidi phantsi kwamehlo kunye nobomvu obuncinane - i-corrector, unike umthunzi ofanelekileyo-powder nge-bronzer okanye i-particle-reflections.
Umsebenzi obaluleke kakhulu kuwo onke amabhinqa ukukhetha isiseko esenza ngcono umbala wakhe. Ngaphambi kokuthenga oko kuyimfuneko ukuvavanya umthunzi kwesikhumba sombuso (kwaye kungekhona izandla!) Kwasemini, ukusuka kwiqela elithile ukukhetha okusondeleyo kumthunzi wendalo wesikhumba. Ithembo elimnyama lifanelekileyo kuphela ukulungiselela ukuhlwa.