I-Foil yinto ebaluleke kakhulu kulabo bafazi abanolwazi lwabo lokupheka lushiya kakhulu. Siyabonga ngokubhaka kwi-foil, intlanzi kunye nenyama azilahlekelwa yifomu yazo kwaye zilahlekelwe yintliziyo yazo, nokuba ziba nzima kakhulu. Ukongezelela, kwi-foil, ungabhaka zombini inkambo ephambili kwaye uyihlolisise ngexesha elifanayo.
Kule nqaku siza kufunda indlela yokupheka ikhodi kwi-foil.
I-Recipe ye-cod ebhaka e-foil kunye nama-orang
Izithako:
- i-cod fillet - iingcezu ezine;
- i-zucchini - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- i-orange - icandelo eli-1;
- ipisley - 1 iqela;
- ityuwa, ipepper - ukunambitha;
- ioli yeoli.
Ukulungiselela
Imayini ye-Zucchini kwaye yinqumle kwiindidi ezinkulu. Ngosizo lwezityalo zemifuno, sihlambulula kwaye sinqumle izaqathe kunye namagalelo amancinci. Ukusuka kwilinki sinqumle amasongo amane.
Sithatha iziqwenga ezimbalwa ze-foil kwaye sihlula imifuno phakathi kwabo kwiingxenye ezilinganayo. Kuzo zonke iinkonzo, kongeza i-parsley encinci, ioli yeoli, i-pinch efanelekileyo yetyuwa kunye nompompe. Ngaphandle kokufakela ijusi le-orange . Kule ntaba yemifuno sibeka iifesti ezibhonkcekileyo, zityule, zityule ioli kwaye zibeke phezu kwinqaba ye-orange. Sifaka intlanzi kunye nemifuno ebomvu kwaye siqale ukupheka. Intlanzi iya kubhaka kwi-degrees 200 malunga nemizuzu engama-20. Isitya esilungisiweyo senziwa kwipokethi ye-foil, apho yayibhakabhaka ukuze ibonakalise bonke abathengi ngesiphumo esingavamile kunye nokubonakala kwesitya.
Ngaloo ndlela, kunokwenzeka ukubhaka nje kuphela iifomthi, kodwa kwakhona i- cod steaks kwi-foil.
Ikhodi ephosa kunye nemifuno
Izithako:
- iifowuni ze-cod - ii-4. 180-200 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper - 1/4 tsp.
- zucchini - 250 g;
- umbona - 1/2 st.;
- i-cherry utamatisi - 1 into;
- igalikhi - ii-cloves 2;
- isonka sokutya - 1/4;
- i-parsley entsha-2 tsp.
- iparley, imononi;
- igrates "Parmesan" - 2 tbsp. iipuni.
Ukulungiselela
Siyahlamba i-fillet, susa amathambo, ukuba kukho na, kwaye uyomisa ngeetelesi zephepha. Amanzi intlanzi ngeoli yeoli, ityuwa kunye nepelepi. Ifayili nganye isetyenziswe kwiphepha le-foil.
I-Zucchini inqunywe kwiikerubhi ezinkulu, utamatisi usikwa kwisiqingatha. Yonke imifuno iyahlula phakathi kwefayile nganye kwiingxenye ezilinganayo. Phula umxholo weemvulophu nganye nge-garlic eqoshiwe, isipuni sesonka se-breadcrumbs kunye ne-parsley entsha. Sithatha isithsaba sethu ngesitya kunye neengcezu zemon.
Iphepha ngalinye le-foil lifakwe ngendlela yemvulophu: sibopha amacandelwana angaphantsi kwaye adiliza iiphakamiso.
Sibeka intlanzi kwi-grill imizuzu eyi-15-20. Sihlolisisa ukulungela nge-thermometer yeentlanzi kunye nenyama: ukushisa kwefletti eqediweyo kwindawo enqabileyo kufuneka ilingane nama-degree degrees.
Ifayili ephelile ifakwe ngcezu ye-lemon ebhakiweyo, ifafazwe ngetekisi "i-Parmesan".
I-Recipe yekhodi ebhaka kwi-foil
Izithako:
- izikhonkwane zekhowudi - i-1 piece;
- capers - 1 ithisipuni;
- iwayini emhlophe emhlophe - 1 into;
- i-thyme entsha-1;
- iitamatisi zentsasa - iziqhekeza ezine-4-5;
- iminquma - ii-4-5;
- ioli yeoliva - 2 tsp.
Ukulungiselela
Sithatha iphepha elikhulu lokubumba kwaye siphula imida yalo ukuze kufaneke isifaniselo sesitya. Phala inani elincinci leoli le-oliva kwisitya se-foil, kwaye phezulu sifaka iifowuni, ihlambulwe ngaphambili kwaye ihlambuluke amathambo. Utamatisi zinqunywe ngesiqingatha. Iminquma kunye nama-capers zicatshulwa ngesandla. Sifaka utamatisi kunye neminquma ye-capers ngaphezulu kweentlanzi, siyiphunga iiflethi nge-wellme e-fresh thyme, ityuwa kunye nepepper ukuze uzonambitha. Musa ukulibala ukuba inani leetyuwa kufuneka lihlengahlengiswe, ukhumbule ukuba i-capers kunye neminqumo iyanamanzi ngokwaneleyo.
Khawubhekisise isitya se-foil yeemingxuma okanye ukutyunjwa, ukuba akukho nto, ngoko ugcwalise ngokukhuselekileyo intlanzi ngeglasi yewayini elimhlophe elimhlophe uze udibanise emaphethelweni. I-oven iphinda ibuyele kuma-degrees angama-170 uze ubhaka iintlanzi imizuzu engama-20.