Isimo sezulu esihle sehlobo sisizathu sokubamba izakhono zakho zokupheka kwisibonda. Kwiindlela zokupheka, siza kugxila kwi-mackerel, eyona nto iyanandi kakhulu emva kokubhaka phezu kwamalahle.
Mackerel ngomlilo kwi-foil
Izithako:
- mackerel - 2 isidumbu;
- i-pasta kwi-hot chili peppers - 3 tbsp. iipuni;
- i-shallot - 75 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- isitshixo se-lemongrass - isiqwenga 1;
- ubusi - 10 ml;
- ioli yomnquma - 15 ml.
Ukulungiselela
Ukuba izidumbu zeentlanzi azihlambulukanga kwi-giblets, yenza oku, uze uhlanza isisu esiswini. Yenza i-incision kuyo yonke imva ye-mackerel ngaphandle kokusika inyama. Kwi-blender bowl, pepper pepper, u-ollots onion, iziqu ze-lemongrass kwaye uzibethe ngeeshukela kunye neoli yezolimo. Ukunyumba okubangelwa kukusetyenziswa ngaphakathi kwento eyenziwe ngasemva, uze ufefe ubuso beentlanzi kunye nolunye uphontsho lweoli uze ulufake ngefestile. Faka i-mackerel phezu kwamalahle uze upheke imizuzu engama-16-20, ungakulibali ukuguqula intlanzi ngaphesheya phakathi kokupheka.
Indlela yokupheka i-mackerel kwisibonda kwi-grate?
Izithako:
- ipeel yeelmon enye;
- ijusi ye-lemon - 22 ml;
- ioli yomnquma - 55 ml;
- iminquma - 35 g;
- I-oregano eyomileyo - 4-5 amasebe;
- mackerel - 1.7 kg;
- Iziqwenga 6 zemononi.
Ukulungiselela
Emva kokufa kweentlanzi zentlanzi, hlambulula isisu esiswini kunye nexesha kunye nolwandle ityuwa. Beka emaceleni omtya we-lemon kunye ne-thyme, kunye neoli. Ukubopha intambo ye-mackerel, emva kokubeka phezu komphezulu we-lemon esele kunye ne-twig ye-thyme. Nciphisa intlanzi ngeoli uze udibanise ne-foil. Ukupheka i-mackerel enezixhobo emlilweni imizuzu eyi-8-10 kwicala ngalinye.
I-Mackerel yaseAsia yase-Asiya ngomlilo
Izithako:
- Ifayile ye mackerel - 320 g;
- i-soy sauce - 15 ml;
- 1 ijusi yomsila;
- isiqwenga sesentimitha;
- iigrafu;
- ubusi - 25 ml.
Ukulungiselela
I-marinade ye-mackerel kwisibonda iyalungiswa kwindawo yokuqala, kufuneka ixutywe kunye ne-soy sauce kunye nejisi yelisi, ujusi, i-ginger kunye negalikhi. Ngomxube obangelwayo, gcoba iintlanzi zeentlanzi uze ushiye ihafu yeyure. Jonga amalahle uze ubavumele ukuba bashise. Beka ifayile ekhethiweyo phezu kwamanzi. Ingakanani i-macryl e-fry kwisibonda iya kuxhomekeka kubukhulu befletlet ngokwayo, kodwa, njengommiselo, imizuzu emihlanu ukusuka kwicala ngalinye lanele. Ngexesha lokugcoba, ugcoba i-mackerel kunye ne-marinade eseleyo, kwaye xa intlanzi ikulungele, yikhonze nge-anyanisi ecocekileyo kunye ne-pepper eshushu, ilandelwe ngumtya weerayisi.