Yintoni i-bulgur? Ezi groats zithandwa kakhulu kwiikhikhiti zaseMiddle East, iMeditera neIndiya. Yenziwe ngqolowa yeengqolowa, ngokucoca, ukuwomisa nokucococa kwiigobolondo. Ngenxa yoko, igaya, kwaye, ngenxa yalokho, iBulgur igcina zonke izondlo.
Iyakwazi ukudibaniswa kalula nemifuno, inyama okanye yongezwa nje kwiladidi. Izidlo, ezibandakanya i-bulgur, ukufumana i-taste yangasese ye-oriental kunye nephunga elicocekileyo, elingavamile kodwa elimnandi. Makhe sibone ezinye zokupheka zokupheka zokuqala usebenzisa i-bulgur.
I-Pilov esuka kwiblgur - iresiphi
I-recipe yokupheka plov kwi-bulgur iyinhle kakhulu kwaye iyinqobo. Zihlolisise wena!
Izithako:
- Ifayile yenkukhu - 800 g;
- ibomvu ebomvu -1 pc.;
- izaqathe - i-1 piece;
- ibomvu elibomvu elimnandi - 1 pc.;
- i-pepper ephuzi ephuzi - 1 pc.;
- i-apula enomuncu - iqhekeza eli-1;
- ipulale elimnandi - iqhekeza eli-1;
- iifomula ezomileyo - 8 ii-pcs.;
- amakhiwane omisiwe - 2 pcs.;
- i-bulgur - 350 g;
- ibhotela - 100 g;
- ityuwa - ukunambitha;
- I-Uzbek seasoning - 0,5 tsp.
Ukulungiselela
Thatha i-fletlet yenkukhu, yam, uthathe iinqununu ezinkulu. Sihlambulula i-anyanisi, sinqumle iinqunci zesiqingatha. Iinqothu zihlambulukileyo kwaye zigawulwe zibe zicucu. I-pepper ne-apula zinqunywe zibe yimichilo, kunye neengcambu kunye namakhiwane - ii cubes.
Ebhodweni siyiphalaza ioli kunye nefry kuyo, anyanisi, iinqathe kunye nepelepele. Emva koko faka inyama yenkukhu uze uphuphe yonke imizuzu engama-10. Ngokulandelayo, yongeza izityalo, ityuwa kunye nexesha kunye neengqungquthela zokunambitha. Hlanganisa kakuhle kwaye ungeze amanzi amaninzi ukuba yonke into ihlanganiswe. Ukupheka kwiqondo eliphantsi ngaphantsi kwesiqhekeza kude kulungele imitha engama-40.
Emva koko ubeke i-roast nge-bulgur yenyama ngaphezulu, uthele amanzi aphelayo, uze kwi-thumba kunye ne-stew imizuzu eyi-10. Ngoku cima, xubana ngokucophelela kwaye unike kancane ukuma uze udinwe phantsi kwesiqhekeza. Yiloo nto, pilobura pilaf kunye nemifuno kunye nenkukhu ilungile!
UPilav noBulgur
Izithako:
- i-bulgur - 350 g;
- amakhowe amatsha - 250 g;
- anyanisi - 1 pc.;
- amanzi - 800 ml;
- ioli;
- ityuwa, ipepper - ukunambitha;
- imifino - ukuhlobisa;
- iipineti - 100 g.
Ukulungiselela
Kwi-pan yokucima, ukufudumeza ioli yeoli yomnqumo kwaye udlulise i-anyanisi ecocekileyo kuze kube yilapho utshintshile. Emva koko faka ama-mushroom anqume kwiiplate. Yimisa yonke into, ivuselela ngamanye amaxesha, de kube yonke into eyenziwayo ikhuphuke. Emva koko uthele ngokukhawuleza amanzi atshisayo, uze kwi-thumba, ityuwa kunye nepelepi ukula.
Siphalazela i-bulgur, mix, sivale kwaye upheke ekushiseni okuphantsi kuze kube yilapho i-croup ibambelele kuwo onke amanzi. Amanqatha omsedare ayomiswa kancinane kwipani yomileyo eyomileyo kuze kube yimvu. Sifaka i-beagle igqityiwe nge-bulgur kunye nama-mushroom kumacwecwe, ukufafaza phezulu kunye nemifuno ephosiweyo kunye namantongomane atsiweyo.
Isaladi nge-bulgur
Izithako:
- i-bulgur - 125 g;
- ikhukhamba entsha - icandelo eli-1;
- anyanisi - 1 pc.;
- Ingqolowa yamagqabi - 150 g;
- i-tomato - 2 ii-pcs;
- i-lemon peel - ukunambitha;
- ijusi lemon - 3 tbsp. iipuni;
- intsimbi entsha - 3 tbsp. iipuni;
- ubusi - 2 tsp.
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
UBulgur uthele epanini kwaye uthele amanzi athile abilayo imizuzu eyi-10. Emva koko ubeke umlilo ocothayo uze upheke uze uqhube. Emva koko, gcoba ngobumnene amanzi uze ungeze i-croup kwi-piano.
Ikhukhamba kunye ne-anyanisi ehlanjululwe yinqumle. Ngamatamatayi, gweba isikhumba, uwathulule ngamanzi abilayo. Ukugqoka isaladi, udibanise i juisi yelisi, isitifiketi, imifino ehlanjwe kakuhle, inyosi kunye neoli yemifino. Yonke ixutywe kwaye ixutywe ngetyuwa kunye nomsila omnyama ukula. Bese ungeze kwi-bulgur ehlile yonke imifuno elungiselelwe kunye namanzi ukugqoka.