I-Salmon yintlanzi ebalulekileyo, eyiluncedo kwaye inokumangalisayo. Iphekwe kwi-grill, ibhaka kwi-oven, i-steamed, idikiwe epanini yokucoca, isetyenziswe njengento yokuzalisa iipeyi.
I-acid acids, equle inyama ye-salum, inokunceda ukususa i-cholesterol eyingozi emzimbeni womntu, oko kukuthintela ukuvela kwezifo zentliziyo. Ezi zi-fatty acids kwi-salmon zi malunga ne-15%, nto leyo ingaphantsi kweyokuveliswa kwemveliso yenyama. Ngoko ke, intlanzi kufuneka ifakwe kwisondlo okungenani ezimbini ngeveki. Akuyona into yokuba amaJapan, adla ngokutya iintlanzi kunye nezinye iimveliso zaselwandle, zibhekwa njengabantu abancinci nabahlala ixesha elide emhlabeni.
Sincoma ukuba usebenzise iindlela zethu zokupheka i-salmon. I-salmon steak, iresiphi epapashwe ngezantsi, ithathwa kwiJapan yokutya.
I-salmon edibeneyo epakini yocingo
Izithako:
- i-salmon steaks - 4 ii-pcs.;
- i-orange - icandelo eli-1;
- ijusi le-orange - iipunipoli eziyi-6;
- i-soy sauce - iipuniwe eziyi-3;
- ubusi - 1 isipuni;
- i-oyile yemifino - iispuni 2;
- i-oil yeesame - 1 ithisipuni;
- i-ginger egacekileyo - isiqingatha se-teaspoon;
- sliced imifino;
- ibomvu elibomvu elimnandi - 1 pc.;
- ityuwa ukula.
Ukulungiselela
Ngoku ke xelela indlela yokupaka i-saumon steak. Ukulungiselela i-marinade kwi-eamel ehlukeneyo okanye umxube wokubumba umquba we-orange, i-soy sauce, i-ginger, ityuwa, u-honey, imifuno kunye neoli ye-sesame. Fry steaks kwi-pan yokupanda kwelinye icala. Sityula intlanzi kunye ne-marinade ne-fry kwicala lesibini.
Esikhatsini sesaladi sinqumla imifino kunye neengcezu ze-orange. Sibeka i-marinade emlilweni kwaye siyivumele ibilise. Kwi-marinade ebilisayo siphosa ipilisi ebomvu ebomvu ngokucokisekileyo kwaye siyisuse emlilweni. Siphalazela imifino kunye nama-oranges nale mxube.
Esi sitya sisasaza imifino ngamangwane, kwaye phezulu sitshintsha i-steaks kwi-salmon.
Olunye iresiphi malunga nendlela yokwenza i-salmon steak, kodwa sele isele kwi-grill.
I-Salmon e-marinade, ibhaka phantsi kwe-grill
Izithako:
- i-salmon steaks - 6 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-lemon - i-1 piece;
- ioli yeoliva - isiqingatha seglasi;
- i-cognac - iipunipoli ezi-2;
- ii-peppercorns ezimnyama-malunga ne-12;
- imifino yedill, iparsley, basil;
- ityuwa.
Ukulungiselela
Ukulungiselela i-marinade, udibanise i juisi kunye ne-lemon nge-herbs eqoshiwe kunye nee-anyanisi. Yongeza i-pepper emnyama echohliweyo kumquba, i-cognac kunye neoli yeoli. Ama-steaks ayetyuwa kwaye agxinwe kwi-marinade imizuzu engama-20. I-fish fry efakiwe, kwi-grill egcweleyo malunga nemizuzu engama-4-5 ukusuka kwelinye icala kunye nelinye.
I-Salmon steak kwi-multivark
Izithako:
- i-salmon steaks - i-2 pieces;
- ioli;
- Iingcambu zengcambu ye-ginger (malunga ne-5 cm) - iziqwenga ezi-8;
- Basmati ilayisi - 150 g;
- i-oil yeesame - 1 ithisipuni;
- i-asparagus - 250 g;
- imbewu ye-same ethosiweyo - isipuni se-1;
- i-soy sauce - iipuniwe eziyi-3;
- ubusi - 1 isipuni;
- sherry owomileyo - iipuniwe ezi-3;
- igalikhi - inyo e-1.
Ukulungiselela
Hlanganisa i-soy sauce, u-honey, i-sherry kunye ne-garlic yenziwe ngegalikhi. Zonke zidibene. Kwi-marinade elungiselelwe sifaka i-salmon ihamba ngeyure eli-1.
Kwindawo ephambili yokupasa, khawula amaqhekeza e- ginger kuze kube
Yibilise ngokuhlukileyo i-asparagus kwaye uyenze ngamanzi ngemifuno kunye neoli yeesame. Ukupheka irayisi kwaye udibanise kunye nembewu yesesame. Sibilisa i-marinade esele emva kwentlanzi.
Sasaza i- asparagus kwisitya, phezu kwayo i-steam evela kwi-salmon uze uyihlobise ngeengcezu ezigayiweyo ze-ginger. Etafileni, sebenzisa irayisi njengesitya sokutya. Siphalazela i-sauce kwi-marinade.