Iibhontshisi ziyimveliso efana nesityalo semifuno yomzimba. Iqukethe inani elikhulu leprotheni yemifuno. Iqukethe insimbi eninzi, i-magnesium kunye ne-calcium. Ubhontshisi obomvu okanye obuncambo luqukethe iprotheni encinane, kodwa lucebile kwi-vitamin C, i-folic acid, kunye neevithamini B, E kunye no-A. Ukupheka ngokubhekiselele kubhontshisi ngoku, siya kukuxelela ngoku.
Ingakanani ukupheka ubhontshisi obuluhlaza?
Ngokungafani neembotyi eziqhelekileyo, ii-asparagus okanye iiimbotyi eziluhlaza ziphungulwa ngokukhawuleza. Siyinciphisa emanzini abilayo ngamanzi anosawoti kwaye emva kokupheka sipheka malunga nemizuzu emi-5. Musa ukumboza i-pan nge-lid. Sihlolisisa ukulungela - iimbotyi zifanele zizithobe ngaphakathi, kodwa ngexesha elifanayo kufuneka zihlale zincinci. Ukuyihlwaya akuyimfuneko, iipods ezahlukeneyo ziya kuba zilula kwaye azikho nto ezihle. Kumabhontshisi eluhlaza ugcina umbala wabo ocebileyo, unokongeza i-citric acid emanzini. Iimbotyi ezilungele ukukhawuleza ziphonswe kwi-colander. Kwakhona, ukugcina umbala kunye nesakhiwo seembotyi, ungabanciphisa imizuzu emibini emanzini abandayo, uze uziphonsele kwi-colander. Ukulungelele ngale ndlela, ibhontshisi igcina isakhiwo sayo kunye nombala obalahlaza.
Uyakupheka njani ubhontshisi obunqabileyo?
Iimbotyi eziluhlaza zigcina ngokugqibeleleyo umgangatho wazo emva kweqhwa. Ukuhlenga ngaphambi kokupheka akukho mfuneko. Phonsa ubhontshisi befowuni obushushu kumanzi atyuwa ngamanzi anosawoti kwaye upheke malunga nemizuzu engama-3 emva kokubilisa.
Upheka njani ubhontshisi kwi-multivariate?
Ngaphambi kokupheka ubhontshisi, kufuneka uhluthe emanzini abandayo okungenani iiyure ezingama-4 ukuya ku-5. Amanzi ngamaxesha amanqwenelekayo ukutshintsha. Oku kwenziwa ukwenzela ukuba iinyosi zipheke ngokukhawuleza. Kwiimbotyi eziyi-1 ze-multistakan udinga ama-5-galasi zamanzi. Kwindlela yokuCima ", iimbotyi ezimhlophe, ezandulelayo ziphekwe ngeyure eli-1, obomvu - ixesha elide - 1.5 iiyure. Ukuba usasebenzisa iiembotyi ngaphandle kokungena phambi kokuqala, ixesha lokupheka liya kwanda ukuya kwii-3 kunye ne-3.5 iiyure ngokulandelanayo.
Ingakanani ukupheka ubhontshisi obomvu?
Iibhontshisi ezibomvu zenziwe ngokukhawuleza kunokuba zimbotyi ezimhlophe. Ngako oko, ngaphambi kokupheka kufuneka kuxoxwe. Ukwenza oku, 1 indebe yeembotyi izaliswe isiqingatha seglasi yamanzi abandayo kwaye ushiye iwashi ngo-7-8. Ukuba imeko ihlobo, ke iiimbotyi aziyi kuvutha, kufuneka zifakwe kwiqrijini. Ngeli xesha, amanzi kufuneka atshintshe malunga neeyure ezintathu. Iibhontshisi nazo kufuneka ziphekwe ngamanzi amanzi. Xa upheka 1 indebe yeembotyi, uthele iiglasi ezi-3 zamanzi, ubeke ipenki emlilweni omncinci, ubenze ekubiliseni uze ukhuphe amanzi. Emva koko uthele emanzini abandayo aphelileyo, masiwubilise kwaye uqhubeke upheka ngokushisa okuphantsi. Ukwenza iimbotyi zibe mnyama ngexesha lokupheka, kufuneka ziphekwe epeni ngaphandle kwesiqhekeza. Ekuqaleni kokupheka, malunga neepuniji ezi-2 zeoli yezolimo ziyakongezwa kwi-pan. Ndiyabulela kule nkqubo elula, inamba yebhontshisi iya kuba yincinci. Ngako oko, sibilisa iimbotyi ngeyure eli-1. Imizuzu 10 ngaphambi kokuphela kwenkqubo, yongeza ityuwa. Inye yeembotyi idinga i-1 ithispoon yetyuwa.
Ingakanani ukupheka ubhontshisi omhlophe?
Ubhontshisi obumhlophe bunobumba obuncinane, ngoko akudingekile ukuba ungcolile ngaphambi kokupheka. Kuthatha ixesha elingakanani ukupheka iiembotyi ngaphandle kokuzisusa?
Ukuba upheka iimbotyi ngaphandle kokucwina, ngoko ngexesha lokupheka, malunga nemizuzu yonke emihlanu, ungongeza i-tablespoon yokubanda ebomini kumanzi abilayo.
Kukhulu kangakanani ukupheka ubhontshisi obunqabileyo?
Xa kuthengiswa, kunokwenzeka ukudibana kunye neembotyi zeqhonyiweyo. Kuthatha ixesha elingakanani ukupheka? Le bhontshi iqokelelwa kwisigaba sokukhula kobisi kwaye iqhwa. Yingakho iphucuke ngokukhawuleza. Ubhontshisi obushushu bepheka malunga nemizuzu engama-20. Yaye amanzi apho le mbotyi ibhalwa khona ingasetyenziselwa ukupheka isobho.
Khangela izitya ezithakazelisayo kunye neembotyi, ke siyancomeka ukupheka ubhontshisi kwi-tomato sauce okanye ubeke imifuno .