I-porridge porridge ibhekwa "yindlaliba ende," kuba le safile yayikho etafileni zamaSlav zasendulo. Isitya sasilungiselelwe kungekuphela kwimihla yeveki, kodwa nakwieholide. Kule mihla, kuthathwa njengenye yezinto ezininzi zokutya. Iindleko zokutya ziphantsi, ngoko ke wonke umntu angayithenga, kwaye isitya sihamba kakuhle kwaye sinokuyondla intsapho yonke.
Indlela yokupheka ibhotela yengqolowa?
Isitya esiluncedo kakhulu, esingumqolo wengqolowa, sigcwalisa umzimba ngamandla amakhulu, okuyimfuneko kubantu abadala kunye nabantwana abancinci. Xa uyithenga, kufuneka uqwalasele ukuba iintlobo ezimbini zeetroya ziveliswa ngqolowa yendalo: i-little-grained and whole-grain. Ukulungiselela ukutya okunomsoco, ukhetho olungcono luyigosa efanelekileyo. Iimfihlelo zokupheka i-porridge yengqolowa zilandelayo:
- Ngaphambi kokupheka, hlamba kuphela ukuhlanjululwa ngokupheleleyo, ukuhlanjululwa kakuhle kuhlambulukanga, kodwa khetha nje kuyo i-debris encane uze uqale ukupheka.
- Amanzi abilisayo adlulisa inani elifunekayo yengqolowa.
- Emva kokuba amanzi aphelile, kufuneka ube nexesha lokususa i-foam, kuba iya kuqokelela yonke imvumba kunye nenkunkuma kwizinto zokutya, ongenakukwazi ukuzibona ngokukhawuleza.
I-porat porridge ebisi-iresiphi
Isitya, esiphekwe ngobisi, asiyona nje into ehlwabisayo, kodwa inokunceda, ngokukodwa kwimizimba ekhulayo. Ngoko ke, ukuba awukwazi ukupheka i-porridge yengqolowa ngobisi, iziphakamiso ezichazwe apha ngezantsi ziza kusebenza. Ngale ndlela, kwakunokwenzeka ukudibanisa ngempumelelo izixhobo ezibalulekileyo.
Izithako:
- iigrafu - iiklasi ze-0,5;
- ubisi - 1 l;
- ushukela - 1 tbsp. l.;
- ibhotile - ukunambitha.
Ukulungiselela
- Ubilise ubisi.
- Gubungela icandelo eliphambili, ufafaze ityuwa kunye noshukela ukunambitha.
- Yiza ekubiliseni kwakhona kwaye unciphise ubushushu ubuncinci, shiya kwisitofu imizuzu engama-40 ukuze ukhululeke.
- Khupha uze ushiye enye imizuzu eyi-10.
Iphareji yebolweni kumanzi - iresiphi
Iingcali zengxowa zengqolowa ezenziweyo zincoma ukuba zidle kusasa, isidlo sakusasa esiphucukileyo sisinika amandla kumhla wonke. Ingasetyenziselwa njengesidlo esahlukileyo, kunye nokuhlobisa ngokupheleleyo. Ngokomzekelo, unokwenziwa nge-cutlets ezonandiweyo okanye ezimnandi. Kukho iintlobo ezininzi kunye naziphi iimveliso onokuzidibanisa ezinjalo zokuhlobisa, eziza kunika ithuba lokuwusebenzisa ukutya kwasekuseni, isidlo sasemini okanye isidlo sakusihlwa.
Izithako:
- izityalo - 140 g;
- amanzi okusela - 500 ml;
- ityuwa kunye ne-bhotile-ukutyalela.
Ukulungiselela
- Phalaza iqela eliphambili, lizalise ngefayili epholile.
- Emva kokuba iqala ukubilisa, ukunciphisa ubushushu kwaye uqhubeke nokupheka imizuzu engama-20. Ungalibali ukukhupha ngezihlandlo.
- Kubalulekile ukupheka kuze kube lula ukwenza i- porridge yengqolowa .
I-porridge porridge eneenyama
Ukutya okunjalo kuya kuba yindlela ekhethekileyo yokutya okudliwayo , okumnandi kwaye iya kukukholisa onke amalungu entsapho. Ukutshintsha kwezinto zokutya kwindlela yokutya yengqolowa kunye nenkukhu. Izitya ezifanelekileyo ziqwalaselwa ngabapheki abaninzi njenge-iron-iron cauldron, eya kuvuza i-porridge yengqolowa eneempawu ezikhethekileyo, ngakumbi xa iphekwe ngokubambisana nenyama.
Izithako:
- izityalo - 140 g;
- inyama (inkukhu, ingulube) - 300 g;
- igalikhi - ii-cloves 2;
- izaqathe - i-1 piece;
- anyanisi - ii-2 ii-pcs.;
- amanzi okusela - 500 ml;
- ipepper enomsindo kunye nomnyama;
- iqabunga lawa.
Ukulungiselela
- Igrate iidroti.
- Gaya i-anyanisi uze uyichithe igalikhi.
- Dice inyama ibe yizicucu, zibeke zonke izithako kwi-cauldron kunye nefry kuze kube yimpundu yegolide.
- Phalaza kumanzi, ixesha lexesha isobho esiphumela kunye neziqholo. Shiya i-cauldron ngokushisa okuphantsi kwemizuzu engama-25.
- Gcwalisa i-rump uze uyishiye kwisitofu ade ulungele, uvuselele rhoqo.
I-porridge porridge eneempom - iresiphi
Isidlo sasekuseni esihle kakhulu kwintsapho yonke inokuba yingqolowa yengqolowa kunye neengwama , ebizwa ngokuba yindawo yokugcina iivithamini kunye nezondlo. Oku kubangelwe kwiipropati zombini inxalenye ephambili kunye neengqungquthela ezisebenzela njengentlambo eyongezelayo ukulungiselela ukulungiswa okufanelekileyo kwengqolowa yengqolowa. Uhlobo oluthile lweemifuno luza kubhenela abantu abambelela ekudleni.
Izithako:
- ngqolowa - iikomityi ezimbili;
- ubisi - 1 l;
- amanzi 250 ml;
- ithanga - 300 g.
Ukulungiselela
- I-Peel i-pumpkin kwaye uyinqumle kwiibhubhu ezincinci.
- Lungiselela umbane ngaphambili, wonge kancinci. Dalela isithako esiyinhloko, yongeza ubisi kunye neengqimba.
- Yiza kwimathumba uze udilize imizuzu engama-20 phezu kobushushu obuphantsi.
Ikhumba legrosi elinesitya
Indlela efanelekileyo yokulungiselela ngokukhawuleza ukunyamekela ngenyameko ingqolowa yengqolowa, iresiphi ebonisa ukuba khona kwento. Oku kuya kuba yinto engafanelekanga kwinto yokutya yenyama, ukupheka okuza kuthatha ixesha elingaphantsi. Ngexesha elifanayo, ngokwentetho, ayiyi kuvelisa kwi-yawn, apho inyama isetyenziswe njengenye yeengxenye ezimele. I-meat stewed, egcinwe kwisiqandisini, iya kuba nako ukunceda ngexesha apho bekungekho ngaphambili ithengwa ingulube okanye inyama yenkomo.
Izithako:
- ibhodlela eli-1;
- ngqolowa - 140 g;
- amanzi - 500 ml;
- i-anyanisi - i-1 piece;
- iinqathi - 1 pc.
Ukulungiselela
- Dlulela kwisikhuphelo samanzi, gubungela icandelo eliphambili uze ufike ngamathumba.
- Khumbulula uze ushiye ukutyumla ngomlilo ocothayo kwikota yeyure.
- Yonke ingxube.
- Gqungqa ithawula uze ubeke eceleni kweminye imizuzu eyi-10.
- Gcoba iinqwelo kunye ne-anyanisi de kube yinto ebomvu yegolide, ubeke i-stew, udibanise yonke into kwaye ubambelele emlilweni kwenye imizuzu emihlanu.
- Xa iphariji evela kwenkomo yengqolowa ilungile, yongeza i-sauce inyama.
Iphareji yengqolowa kwi-oven - recipe
Isinwe esityebileyo kunye nephunga elimnandi ngumbumba wengqolowa kwiphuyi ehovini. Le ngenye yezona zihlobo ezilungileyo kakhulu, ezifanelekanga kuphela imihla, kodwa neeholide. Ukupheka kunye nokusetyenziswa kwe-ovini kuya kunceda ukunika ukutya okunambithekileyo.
Izithako:
- ngqolowa - 1.5 iikomityi;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amanzi abilayo - 500 ml.
Ukulungiselela
- Thelela isithako esiyinhloko kwisitya, uthele ngamanzi abilayo.
- I-anyanisi etyutyweyo kunye neetikiti kwipani yokupanda.
- Hlanganisa zonke izithako uze ubeke ehovini ngeyure ngexesha lokushisa kwama-degrees ama-200.
- Emva kokuba ixesha lidlulile, cima i-oven, kodwa ushiye ukutya okwesikhashana.
Iphareji yebolweni kwi-recipe-recipe
Ukuba awukwazi ukupheka ingqolowa ngokukhawuleza, enye yeendlela ezilungileyo kukusebenzisa i-multivark. Oku kuya kunceda ukuphucula inkqubo esele ilula kwaye uchithe ubuncinci benzame ukufumana ukutya okolweni okonkcenkceshe. Le ndlela iza kunceda abanamakhaya abaxakekileyo, abahlala bengenalo ixesha elaneleyo.
Izithako:
- izityalo - 140 g;
- amanzi okusela - 500 ml;
- ityuwa kunye ne-bhotile-ukutyalela.
Ukulungiselela
- Geza ingqolowa, uyithulule kumandla omgangatho kwaye uphulule umbane kwisilinganiso se-1: 2.
- Yongeza ngokukhawuleza ioli, uvale isiqhekeza uze ufake umsebenzi ofanelekileyo.
Iphareji yebolweni kwipuni ye-microwave
Xa ugqiba indlela yokwenza i-wheat porridge, ungasebenzisa indlela elula njengoko usebenzisa i-oven microwave. Into ephambili kukuba ukhethe izitya ezifanelekileyo uze ulandele iziphakamiso ezithile, kwaye wonke umsebenzi oya kuthi uya kwenziwa ngumsebenzi wendlu. Ezinye iziphoso zisebenzisa ubuqhetseba obunjalo: zishiya iiproats ezizaliswe ngamanzi abilayo ubusuku, ukwenzela ukuba ikwazi ukukhula nokunyusa. Kodwa ukusebenzisa le nkohliso akuyimfuneko, kuba ngaphandle kwayo unokufumana ukutya okumnandi.
Izithako:
- izityalo - 140 g;
- amanzi - 500 ml;
- ibhotela - 30-40 g;
- ityuwa.
Ukulungiselela
- Ngqolowa susela okanye ujongwe.
- Beka kwisitya esifanelekileyo, yongeza i-liquid, yongeza ityuwa, yongeza ioli.
- Beka ireyitha yeyure.
- Ukuze uzame, ukuba ayilungele, yiphakamisela i-liquid kwaye iphinde uyibeke kwi-microwave imizuzu engama-3-4.
- Susa, khubaza, maye wema, ukuba uqhume.