I-Seabass e-oven isidlo esilungileyo kunye neengcambu zamaGrisi, ezithandwayo kumazwe aseYurophu kwaye zigqitha. Inqabileyo enomdla, inyama enomso kwaye inomdla kakhulu yintlanzi inesabelo seengonyama samavithamini kunye ne-acids e-polyunsaturated e-fatty ecocekileyo ngokufanelekileyo, eneenongo okanye kunye kunye nemifuno.
I-Seabass ibhaka ehovini
Emva koko, uya kufunda indlela yokupheka ulwandle olusisitini ukuze ulondoloze zonke iipropati zayo ezixabisekileyo, ugxininise impawu ezifanelekileyo ze-taste and get a delicious and insanely dish dish. Iziphakamiso ezilula ziza kunceda ukugcina i-juiciness yenyama, yenze i-piquant kwaye ifake inkxaso efanelekileyo.
Ulwandle lwase-oven kwi-foil
Ukuhlamba i-seabass kwi-oven kwisilwanyana, iresiphi elula ngokwaneleyo ukunyanya, nokuba ngumpheki-mkhandi. Ngaphandle kwendlela yokuqulunqa i-laconic kunye neqoqo elincinci lokuloba, intlanzi ihlale iphumelele ekuzukeni, kwaye akunakwenzeka ukuyonakalisa ukuba i-formula kunye nexesha lokubhaka liyabonwa.
Izithako:
- isidumbu esisisigxina se-sea-se-1;
- encinane lemon - 1 pc.;
- Ioli yeoli yomnqumo ekhuzileyo - 20 ml;
- ityuwa.
Ukulungiselela
- Lungiselela intlanzi ngokufanelekileyo, udwebe iigill, iifom, ususe i-insides kwaye uhlambulule kakuhle.
- Xoxa ngesidumbu, unqumle kwimva kwiindawo ezininzi.
- Imveliso isetyu, i-lemon tincetu zifakwe kwii-incisions, intlanzi ifakwe kwisihlunu esenziwe ngokuphindwe kabini kwaye isityinwe ngokuqinile.
- Ukuqhubela phambili malunga nokuba ungaphila i-seabass kwi-oven. Isidumbu esinomyinge wama-700-800 g sibhakawa kwimaminithi angamashumi amabini kuma-degrees ama-200.
Ulwandle lusetyuwa ehovini
I-Seabass epheleleyo kwi-oven ingabhaka nje kuphela kwi-foil. Gcina i-juiciness, yenza i-pulp esele idle kakhulu i-fish pulp egcweleyo kunye neqholiweyo iya kunceda i-skeleton yolwandle ityuwa. Ncedisa i-sauce ngeoli yeoli yeoli, u-parsley kunye nejisi lemon, udibanisa izithako ukuthanda kwakho.
Izithako:
- inyama yeentlanzi - 700-800 g;
- ityuwa enkulu yolwandle - 1.5 kg;
- iqanda elimhlophe - 1 pc.;
- amanzi - 200 ml;
- igalikhi - amazinyo amathathu;
- i-rosemary entsha-iigatsha;
- kukhonza i sauce.
Ukulungiselela
- Kwisitya, xubana notyuwa lolwandle kunye namaqanda abamhlophe kunye namanzi ukwenza inqwaba efana nekhethi elimanzi, elinamanzi.
- Ukusabalalisa isiqingatha somsebenzi kwiphepha lokubhaka elithwele isikhumba.
- Isidumbu esilungisiwe sifakwe kwisityuwa setyuwa, sibeka i-rosemary kwaye sihluthe igalikhi kwisisu.
- Cinezela isidumbu esincinane, ukuvala isisu, ukumboza isahlulo sesibini somncuwa omanzi uze uyicinezele kwiintlanzi, unike umlo ofanayo kwaye, njengokuba kunjalo, ukwakha i-skeleton.
- Bhaka i-seabass ehovini imizuzu engamashumi amabini anesihlanu kuma-degrees angama-190.
- Emva kokulungela, isalathisi setyhula iyaqhekeka, iiflethi ezicocekileyo zihlukaniswe namathambo kwaye zenziwa nge-sauce.
I-Seabass kunye nemifuno kwi-oven
Unokuyithintela ulwandle kunye namazambane kwi-oven okanye usebenzise umxube ogqityiweyo wokutya wemifuno ongeke ube nefuthe elifanelekileyo kwintetho yokutya, kodwa kuya kwenza kube luncedo ngakumbi, uphilile kwaye uphucule iimpahla zayo zokutya.
Izithako:
- izidumbu zentlanzi - iziqwenga 2;
- ioli yomnquma - 50 ml;
- i-zucchini kunye ne-zucchini - 1 pc.;
- iitriyiti ze-cherry - i-7 pcs.;
- Iipilisi zeBulgaria zembala eyahlukileyo - ii-3 ii-pcs.;
- i-e-salad e-sweet and a-lime-1 nganye nganye;
- Iprovencal eyomileyo okanye izityalo zaseItaliya - i-pinch 2-3;
- i-curry, umnyama omnyama, ityuwa.
Ukulungiselela
- Intlanzi ilungisiwe, yomisiwe, ukubonwa kweminye iminyango emva, izidumbu zithotyelwe ngamacala onke kwaye zifakwa kwifom ebanzi.
- I-bulb ihlambulukileyo, inqunywe kwi-lobules, enye ifakwe kwisisu, abanye-macala.
- Imifuno elungiselelwe iminyene, ifafazwe ngejisi yelisi, ifafazwe ngemifuno, i-oyile kwaye ixutywe kufuphi neentlanzi.
- Lungisa i-ovasi kwisitanu esinomlilo esingaphantsi kwe-foil imizuzu elishumi elinesihlanu kunye nomnye uninzi ngaphandle kwayo.
I-bas bas e-grill e-oven
Ngendlela enomnandi ukupheka ulwandle olusisitini, ukuze ufumane i-crust ekhukhulayo, iyakubonisa iresiphi elandelayo. Ukutya akulona luncedo nje xa ukwenza kwipilisi okanye ityuwa, kodwa iimpawu zayo ziyamangalisa.
Izithako:
- isidumbu seentlanzi - i-1 piece;
- ioli yomnquma - 70 ml;
- i-lime - ½ iipcs.;
- amaqabunga e-thyme entsha-i-pinch;
- igalikhi - inyo e-1;
- ityuwa, i-capers.
Ukulungiselela
- Ioli e-Olive ixutywe kwisitya kunye nejisi kunye ne-lime peel, i-peeled ne-garlic yomhlaba, i-pinch yeqabunga leqabunga.
- Gubha umxube ococekileyo weentlanzi ngaphandle nangaphakathi uze uvumele ukucoca imizuzu engamashumi amabini.
- Bhaka isidumbu kwi-grill ngaphantsi kwe-grill kwimizuzu elishumi kwicala ngalinye.
- I-sauce esele ixutywe kunye ne-capers kwaye ihanjiswe kwisitya esenziwe ngokufanelekileyo.
I-Seabass kunye neetatayi kwi-oven
I-Seabass kwi-mayonnaise, ebhaka e-oven kunye neetamatati, izityalo kunye noshizi, iya kuba isidlo esilungileyo sexesha lokutya okuhlwayo. Ukuba unqwenela, njenge-sauce, ungasebenzisa ukhilimu omuncu, udibanise ngetayard for piquancy, kwaye ungeze iziqholo zakho ezizithandayo.
Izithako:
- isidumbu seentlanzi - i-1 piece;
- i-lemon - ½ ipcs.;
- i-cherry utamatisi - 2 pcs.;
- ushizi nzima - 50 g;
- i-dill entsha, i-parsley-2 amasebe;
- i-mayonnaise ekhaya- 50 g;
- iziqholo.
Ukulungiselela
- Ukulungelelanisa intlanzi enqamle emqolo kwiindawo ezininzi, uhlanjwe ngeengununu kunye ne-mayonnaise kwaye ubeke umlo.
- Kwisisu, faka kwisiqingatha se-cherry, imifino kunye namaqhekeza eshizi.
- Kwimiboniselo faka iiteyimu zemon.
- Gubungela umkhumbi nge-foil cut and bakhenke i-oven kwishuni elifudumeleyo imizuzu engamashumi amabini, emva koko ishidi lisuswa kwaye isitya siphekwe ngokufanayo.
I-Seabass kunye ne-rosemary kwi-oven
Awuyazi indlela okumnandi ngayo ukubhaka i-seabass kwi-oven ngegama leMedithera? Le recipe izokukunceda ukuba ujabulele isidlo esinqwenelekayo esilungileyo ngokupheleleyo. Umsebenzi ofunekayo wenziwa ngamasebe e-rosemary esitsha, enoba ifanelwe iyakuncediswa kunye anyanisi okanye igalikhi kwaye, ngokuqinisekileyo, nemon.
Izithako:
- i-fish seabass - 1 isidumbu;
- i-lemon - i-1 piece;
- anyanisi okanye igalikhi - ukunambitha;
- i-rosemary-2 amasebe;
- izihlandlo.
Ukulungiselela
- Intlanzi zilungiselelwe ngokufanelekileyo, zichithwe ngetyuwa, zichithwe, zifafazwe ngejusi yesiqingatha semonon kwaye zivunyelwe ukuba zidibanise isiqingatha seyure.
- I-anyanisi okanye i-garlic inqunywe kwiisangqa, njenge-lemon, ifakwa kwisisu seentlanzi kunye namasebe e-rosemary, kunye neengcezu ezisele zifakwa phezulu.
- Gquba intlanzi nge-foil bese ubhaka amabini angamashumi amabini anesihlanu kuma-degrees ama-200.
Ifayile yeSeabass ehovini
Ukulungelelwa kwezilwanyana zaselwandle kwi-ovini akuphelelanga ukubhaka kunye nezidumbu zonke. Kukho iintlobo ezininzi zokutya, ukusetyenziswa okucetywayo kweentlanzi zeentlanzi, ezidla ngokudibaniswa nemifuno, ezinye iimveliso, ukufumana iintlobo ezahlukeneyo zokunisela umlomo, izandi zokutya ezinoncoko kunye neepasseroles.
Izithako:
- i-fillet yolwandle-700 g;
- iwayini elimhlophe-40 ml;
- i-lemon - ½ ipcs.;
- imifino yedill - 1 bunch;
- igalikhi - amazinyo ama-2;
- i-broccoli - 400 g;
- ipepper enevumba - 1 ipod;
- i-seasoning, ioli yeoli.
Ukulungiselela
- I-clove edibeneyo neyomhlaba ixutywe kunye neoli yeoli, iwayini, ijusi kunye ne-rind isigamu semon, i-dill.
- Umxube onobuqhetseba obuncibilikiweyo obunamanzi kunye neentlanzi zeentlanzi ezinobisi kunye nokushiya ukuze udibanise malunga nemizuzu engamashumi amathathu.
- Faka iifom kwifom yeoli okanye kwi-foil, phaya kwicala ngalinye ngaphaya kwe-broccoli kunye neekgs of pepper, ube ne-salted imifuno kwaye ufefe ngeoli.
- Gubungela isitya kunye nokusikwa kwesibini kwipilisi kwaye ulungiselele ulwandle kwi-ovini malunga nesiqingatha seyure kwi-180 degrees.