Abaninzi banqabileyo i-barley yeparele, bekholelwa ukuba akukho zidlo ezimnandi ezivela kuyo. Kwaphela ngokupheleleyo. Ngale groats, ufumana nje isobho se-mushroom esimnandi. Iindlela zokupheka ezininzi zokulungiselela kwakhe zikulindele ngaphantsi.
Isobho seMushroom kunye nebharari ye-pearl kwi-multivark
Izithako:
- i-perlovka - 0.5 yezizwe ezininzi;
- amakhowe - 500 g;
- amazambane - 400 g;
- izaqathe - 130 g;
- i-anyanisi - 100 g;
- Ingcambu ye-parsley - 30 g;
- ioli;
- amanzi - 2.5 ilitha;
- ityuwa.
Ukulungiselela
Ukuthulula amanzi ukuthulula amanzi abilayo. I-anyanisi inqunyulwe kwiikhabhi ezincinci kunye nefri kwioli yezityalo kwimoya "yokubhaka". Emva kwemizuzu engama-10, usasaze kwiinqwelo ze-anyanisi ezigayiweyo uze uqhube enye imizuzu eyi-10. Hlanganisa amakhowe aqhatyiweyo kwaye upheke kwimodi efanayo imizuzu eyi-15. Sika iiitatayi zibe ziincinci kwaye uzifake kuzo zonke izithako. Emva koko sithumela ibhalley yeeparele kunye neengcambu zeparsley. Sithelela emanzini, ityuwa ukuba sinambitha kunye nemo "Yokucima", silungiselela iyure.
I-Recipe yesobho se-mushroom ne-pearl yebhali
Izithako:
- iparele yebhalile - 0.5 indebe;
- amakhowe - 300 g;
- i-anyanisi - i-1 piece;
- amazambane - 6 ii-pcs.;
- imifuno;
- ioli;
- iqabunga le-bay, ityuwa, i-pepper e-sweet.
Ukulungiselela
U-Perlovsku wageza, uthele ngeglasi yamanzi abilayo kunye ne-steam malunga neyure. Amakhowe anqunyulwa zibe ziincinci ezincinane. Siyanciphisa ama-mushroom ngamanzi abilayo kwaye sizisa esibilweni. Sisusa i-foam, yongeza iqabunga le-bay kunye ne-pepper e-sweet. Ubilise ama-mushroom malunga nemizuzu engama-15, uze uyisuse ebhodweni ngengxolo.
Ngomhluzi we-mushroom sifaka ibhalley yeparele size sipheke malunga nemizuzu engama-40. Gaya i-anyanisi uze uyityebe kwioli yendalo ukuze uthobe. Emva koko, khetha ngokunyanisekileyo i-anyanisi ukusuka epanini, kwaye ushiye ibhotela. Ngoku ke ama-mushroom atsiweyo. Emva kwemizuzu engama-7, yongeza u-anyanisi, ityuwa, i-pepper kunye nokudibanisa. Iipatata zigalelwe iikhabhi. Siyifaka epanini ngebhali yeparele, sithumela kwakhona amakhowa atsiweyo apho. Ukupheka ndawonye kunye neminye imizuzu engama-25. Gubungela ipaka nge-lid uze uyivumele ukuba ifuze imizuzu eyi-15.
Indlela yokupheka isobho se-mushroom kunye nebhalley?
Izithako:
- iparele yebhalile - 1 iglasi;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- Umhluzi wenkukhu - 1 l;
- amanzi - 1 l;
- ii-mushroom - 300 g;
- ukutyhalwa kwezinto eziqingqiweyo ze-cilantro - 1 tbsp. isipuni;
- i-parsley eluhlaza eluhlaza-1 tbsp. isipuni;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- i-paprika - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- ibhotela - 20 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- iqabunga la
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
I-Pearl croup ihlanjululwa kwaye ichithelwa ngamanzi. Sishiya ubusuku. Ngentsasa siya kuhlamba. I-anyanisi yanyulwa kwiikhabhi, izaqathe kunye nesilariyiti ezintathu kwi-grater enkulu. Kwi-multivarker khetha i-"Hot" mode kunye ne-fry kroti, i-anyanisi kunye neselmatory kwimizuzu eyi-10. Emva koko, faka ii-mushroom zibe ziinqununu uze ufune ukunqanda enye imizuzu eyi-10. Emva koko sisasaza i-barley, i-paprika, i-tomate unamatye, ityuwa, iswekile kunye nompompo omnyama. Siyixube kakuhle. Yongeza umhluzi wenkukhu, amanzi kunye nendawo "Yokucima", silungiselela iiyure eziyi-1.5. Imizuzu eyi-10 ngaphambi kokuphela kwenkqubo yokupheka, yongeza imifino.
Isobho seMushroom kunye nama-mushroom kunye nebharley
Izithako:
- ii-mushroom - 350 g;
- iparele ye-pearl - 50 g;
- i-anyanisi - 100 g;
- iifatata - 300 g;
- izaqathe - 150 g;
- i-oyile yemifuno - 1.5 tbsp. iipuni;
- amanzi - 1.5 ilitha;
- imifuno;
- ityuwa.
Ukulungiselela
I-Champignons yimi, yifake epanini kwaye uthele amanzi. Ubilise malunga nesiqingatha seyure emva kokubilisa ngomlilo omncinci. I-Pearl encampu iyahlanjwa, ichithe ngamanzi (malunga ne-300 ml) kwaye ibiliswe ide iphekwe kwipuphu elithile. Sitshisa ioli kunye nemithi
Kwisobho se-mushroom kunye namazambane sithumela i-pearl yebhali, ngokukhawuleza ukuba amanzi aphephe kwakhona, faka ii-mushroom ezicyiweyo kunye anyanisi ngeeqathe, ungeze ityuwa ukuze unambitha. Ukupheka ndawonye ndawonye eminye imizuzu eyi-10. Ngaphambi kokuba usebenze, ufafaze isobho ngemifuno.
Umxholo weCaloric isobho se-mushroom kunye ne-pearl bar ngowama-262 kcal ngokukhonza kwi-250 g.