Ukukhulula iintsuku ezininzi kunceda uncedo lwangxamisekileyo, ngakumbi emva komthendeleko omkhulu. Banceda ukukhulula umthwalo ukusuka kwinkqubo yokutya, ukuphelisa iikhalori kwaye ubuyele kwisiqhelo sesisu, okuya kukuphepha ukutya ngokuzayo. Ilayisi yokulayisha i-day iyakuthandwa kakhulu namhlanje.
Ungayisebenzisa njani irayisi ukulayisha umhla?
Kukho iindlela ezahlukeneyo ze "ukulayishwa". Omnye wabo ngumhla kwilayisi kunye namaapulo. Ukwenza oku, kuyimfuneko ukucwina ixesha leentsuku ezili-100 iigremu zerayisi, ukuhlamba rhoqo amanzi. Emva koko le riyisi kufuneka iphekwe ngaphandle kweseyiliti ize ihlule zibe ziqendu ezi-3 - isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Ukongeza kwi-rice cereal, ivumelekile ukuba idle iipulale eziphakathi. Umloli onjalo ukhulula usuku lukhulu ukulahlekelwa isisindo, njengoko ukutya kwama-calories kuncinci, kwaye ii-apula kunye nelayisi zithathwa kalula ngomzimba. Kwakhona kakhulu irayisi ikhulula imini, ekhuthazwa ngu-Elena Malysheva. Kufuneka udle i-150 grams yerayisi eyilisiwe nganye iiyure ezimbini. Isidlo sokuqala sifanele sibe ngama-8.00, kwaye ukugqibela - ngo-18.00. Kwixesha eliphakathi kokutya, kucetyiswa ukuba uphuze namanzi okanye itiye eluhlaza ngaphandle kweshukela.
Ilayisi yakhe yokukhulula umhla yaveliswa nguMargarita Koroleva, owaziwayo ngokutya. Nxa kusihlwa, cwina iigremu ezingama-250 zerayisi, hlambulula kakuhle ekuseni, uthele amanzi abilayo (ukuya kwi-1 engxenyeni yelayisi, iindawo ezimbini zamanzi abilayo) kwaye upheke imizuzu eyi-15. Kukholelwa ukuba le ndlela yokupheka inceda ukugcina izinto ezinobuninzi. Ukugqiba irayisi ihlukaniswe ngamalungu athile alinganayo kwaye uyadla emini, khumbula nje ukuba isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-20. Ukongezelela, umhla omele udle iifuni ezi-3 zobusi bendalo ngaphandle kwerayisi, kwaye uphuze ubuncinane ubuncinane be-2.5 ilitha amanzi.
Imigaqo-siseko yokuzila ukutya kwilayisi
Ukuqinisekisa ukuba irayisi ikhulula imini ikuzisa inzuzo enkulu,
- Zama ukukhetha irayisi yegolide, ibhontshisi okanye irayimati irayisi. Kulezi ntlobo zonxibelelwano ezincedo kakhulu.
- Ilayisi kufuneka idliwe ngaphandle kweryuwa kunye nezinye izidibaniso.
- Khumbula ukuba awukwazi ukufaka ibhotela kwi-cereal eyenziwe ngokufanelekileyo, kuba enye yeenjongo zokutya ukutya kukudla inani elincinci leekhalori.
Ekugqibeleni, ungaqali usuku ngomhla welayisi, ukuba imeko yezempilo okanye isimo sengqondo siphumelele, kwimeko apho, ukuyeka "ukukhulula" kuze kube ngamaxesha angcono.