Omnye wabazali, mhlawumbi weva njengomntwana wakhe olele, ubamba into ephuphayo. Ngaba kukho abantu abangachukumiswanga ngumhleko womntwana ngephupha? Makhe sizame ukuqonda into enokuyenza xa umntwana ekhuluma ephupheni kwaye kufuneka avule abazali?
Somnylocia
Incoko, ukuhleka okanye iinyembezi ephupheni kubizwa ngokuba yiyo. Yaye oku akuyona into eyingozi. Nangona umntu omdala angathetha ephupheni. Kuphela kubantwana, kuqheleke ngakumbi, kuba abantwana banomdla ngakumbi kunabo badala, kodwa ingqondo yabo ayinamandla kangako. Kucacile ukuba ngale ndlela abantwana "bayayigaya" ulwazi lwemihla, kwaye ukugqithisa okubonakalayo kunye nemvakalelo ephawuleza ifakwe kwimo echaphazelekayo.
Izizathu zokungathandabuzeki
- Isizathu sokuqala nesona sibalulekileyo sokuba umntwana angahleka, athethe okanye adime ngexesha lokulala luvakalelwa, uxinzelelo (kungekhona kumgangatho omgangatho welizwi). Ukuba umntwana waqala ukutyelela kwiesksi, i-zoo okanye kwiindawo ezijikelezayo, ngoko kukho ukuphakama okuphezulu ukuba uya kuhleka ebusuku okanye into ethile. Ukuba imini leyo inkwenkwe yabona ukukrakra phakathi kwabazali bakhe, ngoko busuku iyakhala.
- Ukutshintshwa kwesinye isigaba sokulala kwesinye. Wonke umntu uyazi ukuba izigaba zobuthongo zikhawuleza kwaye ziphuza. Batshintshana omnye nomnye malunga nemizuzu engama-90-120. Lapha ngethuba litshintsho kwaye kukho ukukrokra.
- Kufanelekile ukuthetha ukuba ngamanye amaxesha nobo busuku bokuxhoma kufuneka baqaphele abazali. Kuloo matyala xa umntwana esabela ngokukhawuleza ebusweni bakhe busuku, ekhwankqisayo kwaye emthusa, kuyafaneleka ukuthetha ne-neurologist. Ugqirha unokumisela imishanguzo ephucula ukujikeleza kwe-cerebral, ukuqinisa ubuthongo nokukhuthaza.
Ingaba umntwana wakho uphupha okanye hayi, kukho imigaqo ethile omele ulandele yona:
- ukuhamba ngaphezulu;
- Musa ukuvuyisa kakhulu;
- ngaphambi kokuba ulale ngeke ukudlala imidlalo esebenzayo, upende olungcono okanye ufunde incwadi;
- ukunciphisa ixesha elichithwe emva kokududuzeka kwemidlalo, ikhompyutha kunye neTV;
- rhoqo ngangokunokwenzeka, ventilate igumbi apho umntwana alala khona.
Ukuqwalasela le miyalelo elula, uyaqinisekisa ukuba umntwana unobomi obunempilo, obuqinileyo nobuthathaka ngobusuku bonke.