Kuogqirha bexesha elidlulileyo ukuxilonga isigulane ngokuqhelekileyo isicatshulwa sesimo seminwe okanye izipikili zancediswa. Ngokutsho kwabo umphululi wazama ukuqonda uhlobo luni lweenkqubo ezenzeka emzimbeni womnini wazo, kuba izipikili zibonisa isimo sempilo eside ngaphambi kokubonakala kwempawu zesifo.
Ukuba imeko yezipikili zomntu omdala ongekho kakuhle, iindlela ezahlukeneyo zisetyenziselwa ukukhula kunye nokuqiniswa kwazo (iifenishi, ioli). Kodwa kuthiwani ngabazali, ukuba izipikili zabo zitshatyalaliswe, kwaye yintoni le nto ingaphambukiswa ngayo?
Izizathu zokutsalwa kwezipikili
Okokuqala, kufuneka bafumane isizathu sokuba izipikili zabo ziqhekeke.
- Mhlawumbi umonakalo okanye umnwe walimala. Oku kubangele ukuba kubakho inqwelomoya yesipulelo sekhopi.
- Iingxowa eziphazamisekileyo zingabuye zenziwe kumntwana ozincomayo okanye othanda ukunyanga iminwe. Ukuba le yimeko yakho, uthenge i-lacquer ekhethekileyo yenzondelelo kubantwana abanjalo kwi-pharmacy. Njalo ugcoba izipikili zomntwana, uqiniseke ukuba isitapu sesilumko sinxibe nge-varnish, ingakumbi kumgca wepiki. Ngoko unceda intsana ilahle umkhwa omubi kwaye iphucule imeko yezipikili zakhe.
- Wonke umntu uyazi ukuba ingxaki yesikhumba kunye nezipikili zibonisa iingxaki zokugaya kunye namathumbu. Ukugqithwa kwezipikili kubantwana kaninzi kuyisigxina malunga nokungabikho kwamavithamini kunye namaminerali athile (i-calcium kunye nentsimbi) ekudleni kwayo. Ukucacisa imeko kwaye ufumene ukuba yintoni ekunqongophala kwezinto ezifunekayo ekutshintsheni kwiimvumba zomzimba, qha ga mshelana nodokotela wesigodlo ukuze uhanjiswe ukuhlalutya ngokubanzi kwegazi kunye nomchamo. Emva kokuphonononga iziphumo zeemvavanyo, ugqirha uya kutyumba i-multivitamin ingxube xa kuyimfuneko. Kwaye uza kufuneka uqinisekise ukuba ukutya kwezingane kubandakanya iimveliso ezineentsimbi kunye ne-calcium. Imbopheleleko kwimenyu yayo yimveliso yobisi, ii-almonds, iivilin, iiklabishi, i-apricots ezomileyo, isonka sokugaya, imifino, i-legumes kunye ne-citrus.
- Ukuba wena okanye udokotela wezingane usenokukrokrela ukuba umntwana wakho ulungiswe izikhonkwane ngenxa yefungus, qhagamshelana nodermatologist okanye i-mycologist
. - Ngamanye amaxesha izipikili zomntwana obhekene nokunqongophala kwezipikili ezikhonkwane ziqhoqho. Abantwana abanjalo kufuneka basebenzise imveliso ye-jelly, umzekelo, i-jelly okanye i-marmalade (iqukethe i-gelatin, kodwa inge-agar agar).
Kwimithi yesintu, ukuze sigweme ukugqithiswa kwezipikili, sisebenzisa ibhedi yeoli yezolimo kunye nokongezwa kwincinci ye-lemon kunye nokulahla kwe-iodine (ukuba umntwana akanako ukunyuka kwayo).
Ukuphelisa izizathu ezibangela ukutshatyalaliswa kwezipikili, kwaye kungekudala ama-marigolds omntwana wakho aya kuphinda aphile.