Ikhekhe le Squash

Ikhekhe le-zucchini sele liye longezelela kwindabuko yokutya: i-juicy, i-hearty and incinkly in the cook, iphumelele intliziyo yabathandi abaninzi bokutya okumnandi kunye nokutya. Masize sijonge kwiindlela zokupheka ezimbalwa ukuze sibone indlela yokwenza ikhekhe elimnandi yeergetgettes.

Ikhekhe lephunga ngamakhowe

Olu khetho lokupheka ikhekhe le-snack luya kuthandwa ngokukhethekileyo ngabantu abangabali iikhalori kwitafile, kodwa nje banandiphe umdla wezonkwa zabo ezizithandayo.

Izithako:

Iipencake:

• i-zucchini - 2 ii-pcs.;
• umgubo - 1 into;
• amaqanda - i-1 piece;
• ityuwa, pepper.

Ukuzaliswa:

• amakhowe (ama-mushroom) - 300 g;
• anyanisi - 1 pc.;
• izaqathe - i-1 piece;
• uhlaza okotyiweyo-1 ibhola;
• i-mayonnaise - 2 tbsp. iipuni.

Ukulungiselela

I-Zucchini ixutywe kwi-grater ecocekileyo kwaye ixutywe nomgubo, amaqanda kunye neziqholo, zibethe kakuhle, xa kuyimfuneko, uthele umgubo (ngenxa yoko, ukuhambelana kwenhlama kufuneka kufane ne-cream eluhlaza). Iipancake zitshatile epeni kunye neoli yezolimo.

Ukuzaliswa kwepenki edibeneyo i-fried fry, i-anyanisi kunye neerotyti. Sixuba i-sauce kunye ne-mayonnaise kunye nee-anyanisi ezihlaza. Sakha ikhekhe, ukutshintsha iindawo zokuzalisa kunye ne-squash pancakes. Ikhekhe le-snack ekulungele ukulungiswa kwi-courgettes ihlotshiswe ngemifino enonciweyo kunye neendwangu ezincinci zetamatato.

Ikhekhe ngeeshizi

Ikhekhe ngeeshizi yidlo yokutya. Iipancake kuye zincinci, kwaye ukuzaliswa akuququzeleli i-mayonnaise-inketho enhle kakhulu kulabo abalandela umfanekiso.

Izithako:

Iipencake:

• zucchini - 1 kg;
• umgubo - 3 tbsp. iipuni;
• amaqanda - ii-2;
• i-cumin, i-parsley (eyomile) - i-pinch 1;
• ityuwa, pepper.

Ukuzaliswa:

• i-cheese curd - 250 g;
• gherkins - 50 g;
• Ipepper yaseBulgaria - 1 pc.;
• imifuno emnyama - 20 g.

Ukulungiselela

I-Zucchini ihlanjululwa kwi-peel, inqunywe kwiikhabhi ezinkulu kwaye idlula kwisiqununu somzimba okanye siyihlabe nge-blender. Isiphumo esibangelwayo sinqunywe kwi-liquid excess kwaye ixutywe namaqanda nomgubo, yongeza iziqholo uze uhlule kwiindawo ezi-3. Inxalenye ngayinye enye ipencake, edikiweyo kwioli yezityalo kuze kube yigolide.

Ukupheka. Kwisitya esahlukileyo, xuba i-curd ushizi, ii-cornichons ezichotshoziweyo, i-pepper kunye nemifuno emnyama. Ukunambitha, ungagcwalisa ukuzaliswa ngeoli yeoli kunye ne-juice ½ lemon.

Saphinda sakha ikhekhe yethu kwi-zucchini, ukutshintshela ukuzaliswa kunye nama-pancake, siyihombisa ngawo onke amaqabunga eparsley entsha kunye ne-pepper yaseBulgarian. Bon appetit!