I-autumn isenza iintlobo ezininzi zezityalo kunye nemifuno, apho singakufanele siyibale malunga nompu. Iziqhamo eziqhumayo zifanelekile ukwenza iipeyi, iisobho, izityalo kunye neenqabile ezifihliweyo. Kule nqaku, siza kujonga indlela yokwenza i-puree yamathanga kwaye ungeze iiresiphi ezintsha zokutya kule ncwadana kwi-notebook yakho.
I-Recipe yamazambane ezifihliweyo
Izithako:
- ithanga (elincinci) - iingubo ezi-2;
- ibhotela - 100 g.
Ukulungiselela
Iipompu zingabam, zinqumle eziqongweni kwaye zihlule iziqhamo zibe ziingxenye ezine. Ukuxhotyiswa ngesipuni, uhlambele imbewu uze uyibeke eceleni, emva kokuba ingawomiswa epanini yokupanda kwaye udle ngokwahlukileyo.
I-squid ye-pumpkin ibhalwe kwiphepha lokubhaka kwaye ithunyelwe kwi-oven nge-180 degrees ngeyure eli-1, okanye ade i-pulp ibe ithenda. Emva kokuba ithanga likulungele, sisusa isikhumba kuyo, kwaye i-pulp ithunyelwe kwi-blender nge bhotela. Yenza umxube kude kube lula kwaye usebenze kwitafile.
I-Puree esuka kumathanga kunye namaapulo
Izithako:
- ithanga - 500 g;
- ii-apula - 500 g;
- ibhotela - 50 g;
- ushukela - ukunambitha;
- isinamon - i-pinch;
- amanzi 100 ml.
Ukulungiselela
Siphula iipulo kunye neengqimba kwi-peel kunye nembewu, uthathe iikhabhi ezinkulu kunye nendawo epanini kunye noshukela namanzi. Ukupheka izithako zokunciphisa, uze uhlambele nge-crush, okanye i-blender, ufafaze i-sinamon uze uyibuyisele emlilweni kwakhona ukuze uphuze amanzi. Ngokukhawuleza ukuba amazambane ahlambulukileyo afumane ukulungelelaniswa okufunayo, yongeza ioli uze uyisebenze kwitheyibhile.
I-Puree esuka kumathanga kule recipe ingalungiselelwa kwi-multivark, ngenxa yoko, lungiselela imifuno elungiselelwe i-1 kwiyure "Yokucima", kwaye emva kokugaya nge-blender.
I-puree yemifuno ephuma kumpu
I-pure ye-pumpkin ayimfuneko ukuba ibe mnandi kwaye ikhumbule ukutya kwezingane. Kule recipe, sikhuthaza ukuba wenze amazambane ahlambulukileyo kunye ne-garlic flavour - isongezelelo esihle kwisidlo esilula.
Izithako:
- igalikhi - 1 inhloko;
- amazambane - 400 g;
- ithanga - 500 g;
- ubisi - 2 tbsp. iipuni;
- I-Butter - 40 g;
- iparsley - ukunambitha;
- ioli yeoli.
Ukulungiselela
Intloko ye-Garlic ifafazwe ngamafutha omnquma kwaye ifakwe kwi-ovini imizuzu eyi-15-20 kwi-degrees 160. Xa izidumba ziba lula, zifake kwikhumba.
Okwangoku, siza kuhlangabezana neetatate kunye nompu, kufuneka bahlambuluke baze banqunywe, baze bafake ibilisiwe ngamanzi abilayo imizuzu eyi-10, de kube yinto elula. Ngoku unako ukukrazula amanzi, kwaye udibanise izithako kwiphirela kunye negalikhi. Siphalazela isidlo esilungisiwe, sizalise nge bhotela nobisi, siyixesha kwaye siyakhonza kwitafile, ukuhlobisa i-parsley eqoshiwe.
Kusuka kule mifuno enempilo, unokwenza i- pumpkin ephuhliweyo kwiintsana , okanye uyenze nje . Khetha enye iresiphi yakho!