I-Heck yintlobo yeentlanzi ezixhambileyo zentlanzi evela kwintsapho yase-Cossack Merlusian, kunye nezikali zesiliva-grey kunye nomzimba omhlophe, ukwahlula phakathi kweentlobo ze-10 ne-11. I-Hake yintlanzi yemidlalo ebalulekileyo, isenzo kwimenyu yethu. Ubude bomzimba wehake kumyinge ufikelela kwi-30 cm ukuya kwi-1.5 m, kuxhomekeke kwiminyaka, amathuba okutya kunye neentlobo.
I-Heck ngumkhiqizo wokutya weekhalori ophantsi. Inyama ye-Hake iqukethe izinto ezininzi ezibalulekileyo kubantu, oko kukuthi: iivithamini PP, B, A, E ne-C, i-calcium, i-potassium, i-magnesium, i-phosphorus, isinyithi, i-zinc, i-fluorine, i-cobalt, i-nickel, i-molybdenum, i- iodine, njl njl. Amancedo asebenzisekayo kunye nama-proteins anokugaya kalula. Le ntlanzi entle ingathathwa njengemveliso yokutya. Ukusetyenziswa rhoqo kwehake ephekwe ngokufanelekileyo kuyinzuzo kumzimba womntu.
Siza kukuxelela indlela okunokwenzeka ngayo ukupheka kakuhle ihake kwi-skillet. Ihake ithengiswa ngokukodwa kwifom egcwetshiwe okanye isandulweyo, iphelele okanye izidumbu, kwaye nayo ifom ye-frolet.
I-recipe ye-hake irepipe kwipani yokucoca
Izithako:
- i-fillet okanye i-hake steaks;
- Umgubo wengqolowa (unokuxutywa kunye nommbila, kuhle kakhulu ukutya);
- ityuwa;
- ioli okanye ingulube (inkukhu) i-fat for frying;
- olutsha (parsley, basil, coriander) yokufakela;
- lemon;
- umhlaba ococekileyo okanye omnyama.
Ukulungiselela
Ukuhlenga i intlanzi, mhlawumbi kumanzi abandayo, ukuba kuyimfuneko, hlambulule kwizikali uze uhlulwe kwiifestile (ezinokuthi zibe ngesikhumba) okanye kwi-steaks. Jonga ihake kwipani yokucoca ngendlela yemincinci encinci okanye iifayili ezipheleleyo. Intlanzi ayifanele ibe yimanzi, kufuneka kuqala yomiswe nge-napkin ecocekileyo. Sifaka i-pan yokutshisa, igalele ioli (okanye usebenzise izilwanyana ezigqithisiweyo, umzekelo, ingulube, inkukhu, i-goose). Umgubo omncinane we-prisalivaem kunye nesonka kuwo intlanzi. Fry the pieces to a golden hue kumacala omabini. Musa ukunqumla intlanzi, ayinakunceda.
Inkqubo yokufumba iinqwelo ze-hake ngaphandle kwamathambo kwenzeka ngokukhawuleza (imizuzu emi-5-8 kwicala ngalinye). Ulungele ihake efafazwe ngompompo womhlaba uze ufefe ngejisi lemon. Khonza ngemifuno. Ekubeni inyama yehake yomelele, kulungile ukukhonza i-sauce (i-lemon-garlic, i- creamy , i-tomato, njl.). Iwayini ikhetha itafile emhlophe okanye ibhiya elula.
Unokwenza i-recipe ibe yimpembelelo kwaye ubeke ii-hake ezicwebileyo kwi-frying pan kwixube ye-onion-tomato imizuzu eyi-8-10. Oku kwenziwa ngolu hlobo lulandelayo: u-anyanisi ocoliweyo ococekileyo othosiweyo kwi-pan yokucoca kwioli, ngoko-ke iinqununu ze-hake zisasazeka phezulu kwaye zithululelwa kwi-tomato encinci elincinciweyo. Ientlanzi kwiitamatato zibhetele kangcono ngeziphuzo ezinxilisayo.
Ngoku ke xelela indlela yokupheka ihake kwipeni yokucoca kwi-batter - le ndlela yokupheka intlanzi kufuneka ibe yincinci.
Ihake kwipani yokucoca
Izithako:
- i-fillet okanye i-hake steaks;
- ioli okanye amanqatha okucoca;
- Imifuno emitsha iyahlukileyo yokufakela.
Ukubetha:
- iqanda lenkukhu;
- ubisi, ubhiya okanye amanzi;
- Umgubo wengqolowa.
Ukulungiselela
Ifayili ye-Hake, ithawulwe kwaye imiswe, yinqumle ibe yindawo efanelekileyo yokukhonza iziqephu.
Pheka iqanda: xuba iqanda ngomgubo nobisi (okanye ubhiya, amanzi). Ukubetha ngokukhawuleza nge-whisk okanye ifom, i-viscous, inhlama yamanzi ifanele ivele.
Eyona nto siyifudumala amanqatha kwindawo yokupanda. Sifaka iindidi zeentlanzi kwi-batter, siphume kwaye sandile uze ube nomthunzi wegolide, omnandi kumacala omabini. Unokwazi ukubamba intlanzi kwiminigwana embalwa (5-8) ekutshiseni kweyona nto, ukumboza i-pan yocingo kunye nesiqhekeza.