Iigwele ze-Cheese nge-ham - isidlo silula kakhulu, esilungele ngokukhawuleza. Kodwa ngokufanayo konke akukho mnandi. Oku kuyindlela ekhethekileyo yokutya, kunye nesidlo esipheleleyo. Iindlela zokuzonwabisa ezithandayo ezithandwayo ngeeshizi nge ham zikulindele ngaphantsi.
Iipancakes nge ham neeshizi
Izithako:
- umgubo wengqolowa - iiglasi ezi-3;
- kefir 3.2% umxholo we-fat - iikomityi ezimbili;
- ushukela - 1 tbsp. isipuni;
- soda (ngaphandle kwesilayidi) - 1 ithisipuni;
- ushizi onzima - 400 g;
- ham - 400 g;
- i-pinch.
Ukulungiselela
Silungiselela inhlama: sidibanisa i- kefir eyenziwe ngokwenza ityuwa, iswekile, i-soda kwaye idibanise kakuhle. I-cheese emithathu kwi-grater encane, yongeza kwi-mass kefir, siyithululela ngomgubo size sidibanise inhlama. Siwahlula zibe yizicucu, ngasinye siphumelelwe ngaphandle, sibeka i-ham esiqongweni, sidibanisa imiphetho yekhekhe eplani kwaye siphume kancane. Fry epanini yokucoca kunye neoli efudumeleyo emacaleni omabini, kude kube yinto eyenziwe ngayo.
I-Recipe yamaqebelengwane eshizi nge ham
Izithako:
- umgubo - 2 tbsp. iipuni;
- ushizi nzima - 100 g;
- amaqanda - ii-2;
- ham - 150 g.
Ukulungiselela
Ukwahlula iiprotheyini eziphuma kwizikhupha. Hlanganisa izikhupha ngeeshizi ezigayiweyo, inyama enomthi kunye nomgubo. Iprotheni whisk de ibe i-foam eninzi kwaye ijojowe kwintlama. Ukuxuba ngobumnene. Kwiphepha lokugcoba, gweba intlama ngepuni bese ubhaka amaqebelengwane kwi-ovini imizuzu eyi-10 kwiqondo lokushisa malunga nama-180 degrees.
Iipancakes nge ham, ushizi kunye nama-mushroom
Izithako:
Uvavanyo:
- umgubo - 300 g;
- amanzi - 300 ml;
- ityuwa - 0,5 tsp.
Ukuzaliswa:
- ham - 250 g;
- ushizi nzima - 150 g;
- ii-mushroom - 200 g;
- anyanisi - 1 pc.;
- imifino, ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Kwisitya esinzulu, ufulawa wokucoca, wongeza ityuwa. Ubilise amanzi uze uwathulule ngokukhawuleza ube ngumgubo, udibanise ngokucophelela ngepuni uze upholise ngaphantsi. Xa sele selehlile, gcoba inhlama ibe yinto efanayo ngezandla zakho. Ukumboza nge-napkin uze ufake efrijini isiqingatha seyure.
Okwangoku, silungiselela ukuzaliswa: sinqumla ama-mushroom ngamanqatha kunye nefry, xa zonke i-liquid, ityuwa kunye nepelepi ziza kuphazamiseka. Siyinqumle emanqeni omnyama, anyanisi - ii cubes ezincinci. I-anyanisi enamanzi iyancwatswa de ibe yubomvu phakathi kobushushu obuphakathi, yongeza imifuno eluhlaza kunye neziqholo. Sixhuma ama-mushroom kunye ne-ham nge-anyanisi. Kulapho siphinde sithulule ishizi esisikiweyo, sidibanise kwaye masiyeke ixeshana.
Ngoku senza uvavanyo. Itafile ifafazwe ngomgubo, sithatha into encinane yentlama, siyithululela ngomgubo kwaye siphumelele. Kufuneka ufumane ubungqimba obungaphezulu kwe-1-2 mm. Ngesiqingatha somsebenzi, faka isipuni se-1 sokuzaliswa kwaye ufihla phezulu kunye nengxenye yesiqingatha yentlama. Siyifake ngokukhawuleza imida. Fry the tortillas kwi-pan yokucoca kunye neoli yefestile efudumele kakuhle imizuzu 2-3 kumacala omabini. Siyabashushu ngenxa yokuba abayi kuba nzima xa bepholile.
Iipancakes kwi-kefir nge ham
Izithako:
- umgubo - 350 g;
- kefir - 250 g;
- ushukela - 1 ithisipuni;
- soda - 0,5 tsp.
- amaqanda - i-1 piece;
- ushizi onzima - 200 g;
- i-cottage cheese - 150 g;
- i-dill - 30 g;
- igalikhi - 1 clove;
- ham - 200 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ityuwa - 0,5 tsp.
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Okokuqala silungiselela inhlama: yongeza ushukela, ityuwa, isoda, iqanda ukuya kwi-kefir kwaye udibanise kakuhle. Bese ukongeza ushizi ocolileyo kunye nomgubo. Knead inhlama. Inhlama iyahlula kwiindawo ezili-10-12 kwaye nganye iyakusungulwa kwisigxina esincinci. Ukuzaliswa, xuba i-cottage shiese, i-garlic ecoliweyo kunye ne-dill, ukhilimu omuncu kunye ne-ham, uthathe ii cubes. Uluhlu ngalunye lovavanyo lubeka ukugxotha okufutshane, ukudibanisa imida kwaye uphume kancane. Fry emlilweni omncinci kumacala omabini, ehlanganisa ipeni yokucoca kunye nesimbozo.