Ixesha lenye yeemifuno ezithandwayo kakhulu zasehlobo zihamba ngokugqithiseleyo, kodwa ngenxa yokuphindaphinda ivumele i-zucchini zilungiselele izityalo zemifuno kunye nama-pancake, masibhakabise ehhavini ngenyama, ama-sauces aqholiweyo kunye neentshizi ezininzi.
I-Courgettes eneenyama egayiweyo ebhaka ehovini
Izithako:
- ibhotela - 25 g;
- Ipepper enomnandi - 90 g;
- i-anyanisi - 90 g;
- yenkomo yomhlaba - 500 g;
- zucchini - 4 ii-pcs.;
- i-mozzarella egayiweyo-2 izinto;
- I-cumin yomhlaba - 1 ithisipuni;
- omisiwe igarlic, isili, i-paprika - 1/2 tsp.
Ukulungiselela
Ngoxa i-oven ishushu kufika kuma-degrees angama-200, sinexesha elaneleyo lokulungiselela ukuzaliswa kwezikebhe zucchini. Kwibhotela ebutyhileyo sidlula ii cubes zamnandi kunye ne-anyanisi. Imifuno etyongweyo idibene kunye nomnquba kunye nokuzalisa i-cumin, i-chili, i-paprika yomhlaba kunye ne-garlic eyomileyo.
I-Zucchini ihlulwe ngesiqingatha kwaye isebenzisa i-spoon, isuse yonke imbewu. Umgudu obangelwayo uzaliswe ngenyama enobisi, sihamba ngeenqwelo kwaye siwafaka ehovini imizuzu eyi-17. Emva koko, sisusa eso sibizo, sifefe isitya ngeeshizi size sibuyise i-baked esingafihli nto. Enye imizuzu eyi-10 kwaye isitya siya kuba silungele ukunambitha.
I-Courgettes eneenkukhu kunye ne-eggplant kwi-oven
Izithako:
- zucchini - 4 ii-pcs.;
- inkukhu encinci - 300 g;
- Isitshalo seqanda - 1 iqhekeza;
- i-anyanisi - 80 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- umgubo - 20 g;
- i-tomato sauce - 140 ml.
Ukulungiselela
Ngaphambi kokupheka i-zucchini kunye nenyama egxothwe kwi-oven, nqunqa imifuno kwisiqingatha kwaye ukhuphe umxholo kubo. Emva kokutshisa ixabiso elincinci kwibhotile, vumela u-anyanisi kunye nama-arubini aphekwe kuyo de ibe yinto elula. Yongeza inyama yokugcoba kwiimifuno etyongweyo kwaye ulindele ukulungela kwayo ngokupheleleyo. Nciphisa ukugxila kwiinqanawa kunye nomgubo, udibanise uphinde uthele i-sauce. Sifaka inyama enqabileyo kunye nemifuno kwiiseli zeenqanawa ze-squash kwaye sibeka isitya kwishushu se-oven e-180. I-Zucchini kunye nenyama enqabileyo kufuneka ibe sehhavini kwisigamu seyure.
I-Recipe: i-zucchini kunye nomnquba kunye nelayisi kwi-oven
Izithako:
- i-zucchini - 2 ii-pcs.;
- irayisi - 60 g;
- i-anyanisi - 60 g;
- i-cherry tomate - 100 g;
- inkukhu encinci - 320 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- amancinci adibeneyo adumbileyo;
- iifrigi zesinti - 3-4 ii-pcs.;
- I-Feta ushizi - ukunambitha.
Ukulungiselela
Ukupheka ilayisi kuze kube yile. Ukuchitha i-anyanisi ngegalikhi, engeza kwiimigca zemihlobiso yetamatayi enomsila, kwaye emva kwemizuzu emi-3-4 - inkukhu encinci. Xa igalelo ligalela kunye neetamatato ziphendulela kwiitatata ezifihliweyo, sisusa ukugxotha emlilweni size sidibanise kunye nemifino yeminiti, iisuthi kunye nelayisi.
Yinqumle imirongo ngesiqingatha kwaye ususe ngokucophelela umnqweno kubo ukuze ungathinti iindonga zesiqhamo. Isikebhe esiphumelayo sigcwalise ukuzaliswa nokubeka i-zucchini kunye nenyama enciniweyo kwi-oven imizuzu eyi-15. Nciphisa isidlo esilungisiwe kunye nokuhamba.
I-Zucchini kunye nomnquba kunye noshizi e-oven
Izithako:
- ezimbini zucchini ezinkulu;
- i-anyanisi - 70 g;
- i-pepper e-sweet - 70 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-turkey mince - 350 g;
- i-tomato sauce - 400 ml;
- umxube wemifuno ezomileyo zase-Italy - 1 ithisipuni;
- i-mozzarella egayiweyo-2 tbsp.
Ukulungiselela
I-zucchini enkulu inqunyiwe kwiinqununu ezili-3-4 ezinkulu. Ngamanye amaqonga ukuba aphendule indebe, yizise umnqweno wemifuno ngepuni, ngaphandle kokuchaphazela ezantsi neendonga. Khuphela i-anyanisi eqoshiwe kunye nepeleyi kunye ne-garlic paste. Xa iifuno zipheka, zibeka inyama enqatyisiweyo kwaye zivumele ukuba zibambe. Dlulisa inyama kunye nemifuno yemifuno, ixesha lonyaka kunye nemifuno kwaye ushiye imizuzu eyi-10. Ukusabalalisa ukuzaliswa kwiikomityi kwaye uzibeke kwiphepha lokubhaka kwihovini eshushu. I-Zucchini ebhaka kwi-oven kunye nenyama egqithisiweyo iya kuba ilungile kwiminithi engama-20, kodwa ungakhohlwa ukufafaza ngeeshizi imizuzu embalwa ngaphambi kokukhutshwa.