Umzala usuguqulelwa kwisiArabhu ngokuthi "ukutya" kwaye kwakukho ukutya kwabampofu. Yenze, njenge-semolina kwi-ngqolowa eqinile. Kuze kube yiminyaka engamashumi ama-60 ekhulwini leshumi elinamashumi amabini ezithandekayo zenziwa ngumntu, iphuma kwi-semolina ibhola encinci, i-1-1.5 mm ngobukhulu. Emva kowe-1963, ukuveliswa kwale ngqolowa kwenziwa kwiinkampani zoshishino.
Umzala usulungiselelwe ngokukhawuleza kwaye ngokulula. Kwanele ukuthulula ukukhonzwa kwe-cereal ngamanzi abilayo imizuzu eyi-10 okanye ukubamba ixesha elifanayo kwisibini. I-well-clroup well-absorbs juices and flavors of products, edibeneyo ngexesha lokulungiselela izitya ezivela kumzala .
I-couscous isoloko isetyenziselwa ekudleni ukulahleka kwesisindo, kuba emva kokuyishintsha ekudleni, izinga legazi le-glucose lomntu linyuka ngokuthe ngcembe ngakumbi kunokutya ukutya okunye.
Ukusetyenziswa rhoqo kwesidlova ngokutya kukunceda ukukhulula iimpawu zokudandatheka, kuphucula ubuthongo, kunciphisa ukukhathala komzimba. Makhe sijonge iiprayipi ezimbalwa zeesaladi kunye nomzala.
Isaladi yeentlanzi kunye nomzala
Izithako:
- umzala - 1 iglasi;
- i-eel ephuza - 100 g;
- igcinwe kwioli yeentlanzi - ibhodlela eli-1;
- i-bulb - 1 pc.
- amaqanda abilisiwe-ama-4 amaqhosha.;
- i-mayonnaise - 250 g;
- ityuwa.
Ukulungiselela
Gcwalisa umzala wakhe ngamanzi abilayo, udibanise ioli kunye neetyuwa. Shiya i-5-10 imizuzu ukuma.
Sika kwiinqununu ezincinci zamaqanda namaqanda. I-Eel inyama kunye neentlanzi zentsimbi zinyanya ngefoloko. Zonke izithako zesaladi zixutywe kunye ne-mayonnaise. Solim ukuya kwintle.
Isaladi yomzala kunye netamatato
Izithako:
- I-couscous ephekwe-1 iglasi;
- iitamatayi ezinkulu-2 pcs.;
- i-mint kunye ne-parsley-ibhola eli-1;
- ioli yeoliva - ezinezipuni;
- ijusi lemon
- umpompo omnyama omhlaba kunye netyuwa ukula.
Ukulungiselela
Gaya imifino. Utamatisi emibini imizuzwana ibekwa ngamanzi abilayo, ngoko kwakulula ukukrazula i-peel yabo, yinqumle zibe ziinqunto. Hlanganisa umzala kunye ne-mint, iparsley kunye neetatayi. Ukucoca ngomxube weoyile yemifuno, ijisi lemon, ipilisi kunye netyuwa.