Ngokuqhelekileyo ama-saladi alungiswa nge-sauce-pouring, iiresepi zokuthululela ziyaziwa kwiindidi ezahlukahlukeneyo, zombini jikelele kwaye ziyaziwa kumazwe ahlukeneyo ehlabathini, kwaye zahluke kwiindawo ezithile zendawo. Inqobo kwiindawo ezise-post-Soviet ukusebenzisa ioli-viniga, i-mayonnaise okanye ukhilimu omuncu. Siyakhumbula ukuba i-mayonnaise kunye nekhilimu enomuncu kukutya okuphezulu-khalori okuqulethe amafutha aneleyo. Abo banqwenela ukugcina ukuvumelanisa kwalowo mfanekiso mabacebise ukuzalisa i-salads ngokuphila kwendalo yogurt engabonakaliyo okanye isiGrike esininzi.
I-content content ye yogurt iphantsi-ukusuka kwi-0.1 ukuya kwi-10% (ngokuthelekisa umxholo we-fat of cream cream (souric cream) uvela kwi-10 ukuya kwi-58%). Ukongezelela, i-yogurt ngokwayo inomdla okhethekileyo wokunwa ubisi. Eyona nto imnandi iiledi ezenziwe ngeziqhamo kunye ne-yoghurt kwisitayela se-fusion. IiSaladi ezizaliswe nge-yogurt yemvelo (ukubonga kwii-microorganisms eziqulethwe kuyo) zinqweneleka kalula ngomzimba womntu, zibini zizintle kwaye zilula.
Nazi iindlela ezimbalwa zokupheka iimarada ezomnandi kunye ne-yogurt. Ngokukhethekileyo khetha i-yogurt ngomxholo weoli u-4%.
Isaladi ephosakeleyo yaseBalkan kunye nenkomo yenkomo ebilisiwe kunye ne-yogurt
Izithako:
- inyama yenkomo ephekiweyo-e-300 g;
- i-yogurt engavumelekile yendalo-malunga ne-200 g;
- Iimbotyi ezincinci eziphekwe (kunokwenzeka kwimveliso eqingqiweyo eqingqiweyo) okanye ii-peas eziluhlaza-malunga ne-200 g;
- iipilisi zibomvu zibomvu okanye ziphuzi - 1-2 pcs.;
- eluhlaza anyanisi kunye neminye imifino (iparsley, basil, coriander, lovage, njl);
- igalikhi - ii-cloves 2;
- pepper ebomvu.
Ukulungiselela
Siyinqumle inkabi ibe ngamaqhezu amancinci. Iibhontshisi kufuneka zibiliswe, ii-peas zingasetyenziselwa ukotya okanye zintsha. Iipilisi ezinomsoco ezityiweyo. I-anyanisi, igalikhi kunye neengcambu zicofa ngokufanelekileyo. Masihlanganise zonke izithako kwisitya se saladi. Ixesha le-yogurt kunye nompompe obomvu obomvu, masiwukheke lo mzobo kunye nokuxuba. Kulungile ukukhonza isaladi kunye neetafile ezibomvu iwayini okanye iglasi ye-rakia yeziqhamo, kunye nekheke elitsha elenziwe kwimiqengqele engqolowa yonke (ingqolowa kunye / okanye ixutywe nebhali, ingqolowa). Indlela enhle kakhulu yokutya kwasemini okanye isidlo sakusihlwa.
Ngokukhawuleza ukulandela iresiphi enye, unokulungiselela isaladi elula yokutya kunye ne yogurt, ukubeka inyama yenkukhu inyama. Ukwenza isaladi iyanelise ngakumbi, sebenzisa ubhontshisi obungenakusikiweyo (ezincinciweyo) okanye ii-chickpeas. Ukufakwa kule saladi yeplums kunye ne / okanye iipereya (kungekho nanjengomanzi), kunye neminquma ngaphandle kwemigodi (emnyama okanye ekukhanyeni) iya kwenza ukuba umdla wayo ube mnandi ngakumbi.
Isaladi ye-fusion isithelo kunye ne-yogurt
Izithako:
- yendalo ye-yoghurt yemvelo engaphendulwanga - malunga ne-150-170 g;
- ibhanana - isiqwenga 1;
- iphayinaphu (inokuthi ikhutshwe) - malunga ne-200 g;
- i-avokado - 1 izityalo;
- kiwi - 1-2;
- i-tangerine okanye i-orange-1-2 pcs.;
- pepper ebomvu;
- i-lime - 1 piece;
- i-cocoa powder - 2-3 tsp.
- ishukela-1 ithispoon.
Ukulungiselela
Siza kucima ibhanana kwaye siyinqumle kwiisangqa, iinanimpe - izicucu ezincinci, i-kiwi i-pewied kiwi - iincinci ezincinci. Ama-Mandarins okanye i-orange ecocekileyo kwaye ngokukhawuleza adibanise i-lobules. I-avocado yeziqhamo zigalelwe i-half halves, zisuse ilitye kunye nesikhumba, kunye nenyama siyinqumle ibe ngamagumbi.
Lungisa ishokoleta eshisayo-i-yoghurt sauce-uthele. Hlanganisa i-cocoa powder kunye noshukela (ukuze kungabikho izilwanyana) kwaye ungeze kwi-yogurt. Ukuxuba ngokukodwa, ixesha kunye nejisi ye-lime kunye ne-pepper ebomvu ebomvu - ezi zongezelelweyo ziya kwenza ukunambitheka kunye nesambatho sokuthululwa ngokucokisekileyo.
Sidibanisa isiqhamo esilungisiweyo kwisitya sesaladi size siphuze ishokoleta-yoghurt yokuzalisa.
Ngokuqinisekileyo, ngexesha lexesha ungakhetha ezinye iziqhamo ukwenza i saladi ngeghuthi, umzekelo, iipumpu + iipricot + iperesi + yamapheya. Ungongeza ama-saladi kunye namajikijolo ahlukeneyo: i-currants, i-gooseberries, i-strawberries, njl., Kukho indawo eninzi yefantasies.
Unokwenza i-saladi kwisitya sealadi, i-kremankah okanye iiglasi. Ukufumana ama-saladi e-fusion kunye ne-yogurt unokwenza ubisi obisiphuzo obisikiweyo, ubisi kunye neziqhamo ze-cocktail kunye okanye ezingekho izithako ezinxilisayo, iwayini elikhanyayo.