Isiseko sokupheka umzala ohlukeneyo yi-groat ekhethekileyo, ebizwa ngokuba "ngumzala". Ingathengwa kwivenkile: sele sele iqhubile kwaye ilungiswe ngokukhawuleza. Umyalelo usepaketheni, ngoko akudingeki ucinge ngendlela yokupheka umzala: ubeke u-0.5 kg we-cereal kwisitya esikhulu okanye i-pan, wongeza i-100 g yebhotela elithambileyo kwaye uthele i-500 ml yamanzi ashushu kakhulu. Gxotha yonke into, gubungela kwaye ushiye ihafu yesure. Iintlobo ziza kuba zikulungele, zihlala zize zize zize zikhonze umzala - kunye nemifuno, kunye nemifuno, kukho umzala onoxolo okanye okukhethwa kukho ngeezongezo ezahlukeneyo. Ngokwesiko, iintlobo ezahlukeneyo zonxephezelo zongezwa kwimifuno okanye inyama: i-paprika, i-turmeric, ityuwa, iphepusi yomnyama omnyama kunye nobomvu, igalikhi, i-zir, i-sinamoni kwiintonga.
Umzala wakhe kunye neenkukhu
Utshintsho lulula - umzala kunye nenkukhu. Esi sidlo silungiswe ngokukhawuleza kwaye asikho nzima.
Izithako:
- umzala - 1 inkomishi yezolimo;
- ibhotile - 1 tbsp. isipuni;
- amanzi abilayo - 1 iglasi;
- inkukhu - 1 kg;
- 30 ml yeoli yemifuno;
- Leek - 1 stem;
- 2 izaqathe;
- 1 zucchini okanye zucchini;
- 50 g yezimpande zelantroli;
- 1 ilitha yomhluzi wenkukhu;
- iziqholo.
Ukulungiselela:
Inkukhu kule recipe ingathatyathwa yi-turkey. Silungiselela okusanhlamvu ngokubhekiselele kwiresi echazwe ngasentla. I-anyanisi, izaqathe, i-zucchini kunye ne-celery zixutywe zikhulu. Ngamafutha afudumele ngokukhawuleza i-anyanisi, yongeza inkukhu nemifuno. Gcwalisa yonke into ngomhluzi uze upheke phantsi kwesiqhekeza ngomlilo ocothayo imizuzu engama-40-45. Musa ukulibala ukususa i-foam emva kokubilisa. Uphelile umzala wakhe wayenomzimba kunye nemifuno, athambisa ngamanzi.
Umzala womntwana
Ngokwesiko, i-couscous ngemvana iyakhonzwa, kodwa imvana inokuthi ithatyathwe indawo yecala. Ngokuqhelekileyo ukhetha umlenze okanye ihlombe, kodwa usenokupheka umzala kunye nemvulo okanye imvana.
Izithako:
- 2 iikomityi zokutya;
- 50 ml yeoli yeoli;
- gubungela i-pinch yetyuwa kwisibonda kunye ne-pinch of turmeric;
- 2 iikomityi zamanzi abilayo;
- gubha kwi-pinch yetyuwa, i-pepper emnyama, intambo ye-sinam kunye nezikhonkwane ezingu-4;
- Imilenze yemvana emibini;
- 1 encinci yepilisi;
- 70 ml yeoli yeoli;
- 50 g ye ginger;
- 1 indebe yamanzi okanye umhluzi;
- 3 iigrafu;
- 2 izicathulo zamakhiwane.
Ukulungiselela:
I-recipe yokupheka umzala wakhe kumvana ilula. Umzala osenyongweni udibene neoli yeoli. Ityuwa, ixutywe nge-turmeric, yachithwa ngamanzi atshisayo kwaye yakhawuleza yathululela la manzi kwi-rump. Ukuxubusha ngokugqibeleleyo, uvale ngokukhawuleza uze ushiye imizuzu engama-40. Ngemvana, gubungela isigxina seoli yeoli, ufefe umxube wesibini wezonunci uphinde ugubungele umxube kwinyama. Kwifuthe elisele elityayo leoli imilenze ibe ngumbala obunzima, yongeza isinki, i-garlic kunye ne-chili. Fry yonke imizuzu emi-2, uthele emanzini okanye umhluzi uze udibanise phantsi kwesiqhekeza kude kube yinto inyama ihlukanisa ilitye. Siza kucoba amakhiwane ahlambulukileyo zibe ziincinci ezinkulu kwaye sizongezelele kwimvana. I-Tushim yonke imizuzu engama-30-35, uze uyibeke iwundlu kwi-couscous kwaye uthule umsila ofunyenwe kwinkqubo yokucima.
Iresiphi yokuqala
Isidlo esinomsoco kwaye esingaqhelekanga - umzala waseMoroccan.
Izithako:
- 500 g yeengqungquthela ezihlanjululweyo kunye nediced;
- 50 g ibhotela;
- umlinganiselo ofanayo wejinki;
- 2 izitenamoni
- 1 i-orange;
- esincinane sewayini;
- nxalenye yamanqatha.
Ukulungiselela:
Lo mzala usulungiselelwe iziqhamo ezingezantsi ezityebileyo. Kwipuphu ekhethekileyo njengomkhumbi ophindwe kabini, kodwa nge-sieve ephezulu kakhulu, uthele i-kilo yekhilo ye-cereal uze upheke phantsi kwesiqhekeza malunga nemizuzu engama-20 kweso sibini, uze udibanise ityuwa, iziqholo kunye neoli encinane yemifuno kwi-cereal, uze upheke esinye isibini. Kwi-couscous egqityiweyo yongeza ibhotela kunye neengxube ezitshiweyo. Ngomgubo ococekileyo we-butter butter fry kunye ne-ginger rubbed. Yongeza i-cinnamon kunye neerinki kwaye udibanise phantsi kwesiqhekeza kude kube yimpuphu ilungile. Yongeza i-orange peel kunye nejusi le-orange, ubambe imizuzu engaphezulu emibili ngomlilo ocothayo. Ncedisa umzala kunye neengxube, ufefe ngamantongomane. Unokuyihobisa isidlo ngeepomegranate imbewu.